Today -
warm up
climbed for about 45 minutes before training
bench press -
3x5 w/ 185 lb (switched to bench from DBs because climbing gym doesn't have heavy enough dumb bells. I will likely switch to weighted, suspended, feet on bench push ups)
weighted inverted row w/ suspension handles, feet on box - (see pic for set up, height of red handles just below belt level)
3x8 +weighted vest (not sure how heavy vest is, but I'm going to say ~20 lb)
bilateral KB standing OHP -
3x9 x2 53 lb
facepull -
3x12 w/ green band at gym
alternating dead bug -
3x6 each w/ 3 second iso each rep
full body mobility
did 3 minutes of walking on self-powered treadmill between many sets, I think I want to continue with this