- Joined
- Nov 28, 2005
- Messages
- 19,252
- Reaction score
- 288
- Age
- 36
Today -
back squat -
3x3 w/ 295 lb
deadlift conventional DOH no straps -
3x5 w/ 305 lb
unilateral RDL -
3x5 each w/ 165 lb
deadbug alternating - 1 sec iso full extension each side
3x8 each
weighted crimp -
worked up to 5x10 seconds with 20 lb each side
full body mobility
back squat -
3x3 w/ 295 lb
deadlift conventional DOH no straps -
3x5 w/ 305 lb
unilateral RDL -
3x5 each w/ 165 lb
deadbug alternating - 1 sec iso full extension each side
3x8 each
weighted crimp -
worked up to 5x10 seconds with 20 lb each side
full body mobility