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Fu Fu's l337 journal

KelJu

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mrowful.

Aghh. I'm trying to down this dry ass chicken with no flavor. Aggh, kiki no like.

Dude, but some hooters wing sauce at wallmart. It was a god's send to me. I have been eating it for a month, and it really helps with the dry chicken taste.
 

fufu

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Dude, but some hooters wing sauce at wallmart. It was a god's send to me. I have been eating it for a month, and it really helps with the dry chicken taste.

Hmm, maybe I'll try it. I used to use Frank's Red Hot, but it has alot of sodium in it.
 

Seanp156

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I use Frank's Red Hot on my egg whites... Just a little bit. Can't imagine it does much for chicken... I usually use A1, BBQ, or various hot sauces for chicken... There used to be this awesome stuff... Can't remember the name, but my store doesn't carry it anymore, pissed me off.
 

BigDyl

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Mrow! That sauce is either 1000k mg's of sodium or contains sugar.
 

CowPimp

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I just use chicken thighs instead of breast and include a whole egg or two with my whites instead of that, heh.
 

KelJu

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Hey Fufu, how are your classes going so far? What was your major again?
 

fufu

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Hey Fufu, how are your classes going so far? What was your major again?

I haven't moved in yet. 2 days!!!! Classes don't start till the 6th though. My major is currently kinesiology.
 

fufu

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I just use chicken thighs instead of breast and include a whole egg or two with my whites instead of that, heh.

I should take the time to marinate my food...but I'm too lazy. I've just got back into eating eggs again. I kind overloaded for like 6 months on eggs, then I couldn't eat any at all.
 

KelJu

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I haven't moved in yet. 2 days!!!! Classes don't start till the 6th though. My major is currently kinesiology.

Wow, we started 2 weeks ago. Kinesiology would be a great thing to study just for the knowledge alone. What do you think you might do with the degree?
 

fufu

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Wow, we started 2 weeks ago. Kinesiology would be a great thing to study just for the knowledge alone. What do you think you might do with the degree?

I have some ideas:
work for some sort of pro sports team
PT-ing, something like that, consulting
there is the research aspect, I'm more a physical guy though

My friend and I also had this idea. My friend is a sophomore or junior in business. We thought about opening some sort of gym/MMA training complex. He could run it, manage, hire the people. I could like the fitness director and coach. Or some shit like that. We'd need to find a good locale though.

I'll find out more ideas once I get deeper into the major.

I used to live in the south...Houston, TX. We always started school a month earlier than up here in MA. Maybe all schools in general start earlier?
 

shiznit2169

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Get Shredded!
I'm a Business major (possibly accounting or finance) and i could do the math work for you guys but then, i could be evil and pull an Enron :hehe:
 

fufu

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I'm a Business major (possibly accounting or finance) and i could do the math work for you guys but then, i could be evil and pull an Enron :hehe:

If that was the case, I'd get one of my top clients to put you in a rear naked choke!
 

KelJu

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I have some ideas:
work for some sort of pro sports team
PT-ing, something like that, consulting
there is the research aspect, I'm more a physical guy though

My friend and I also had this idea. My friend is a sophomore or junior in business. We thought about opening some sort of gym/MMA training complex. He could run it, manage, hire the people. I could like the fitness director and coach. Or some shit like that. We'd need to find a good locale though.

I'll find out more ideas once I get deeper into the major.

I used to live in the south...Houston, TX. We always started school a month earlier than up here in MA. Maybe all schools in general start earlier?



My buddy Clint and I had the same idea without the MMA. He is in physical therapy school so it would be feasible for him, but what the fuck would I do with an IT degree at a gym?
 

fufu

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My buddy Clint and I had the same idea without the MMA. He is in physical therapy school so it would be feasible for him, but what the fuck would I do with an IT degree at a gym?

Hmm, not sure. I bet there is something though.
 

fufu

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Today's workout -

good mornings - RI 60 seconds
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 8 reps at 135 lbs
set #2 - 8 reps at 155 lbs
set #3 - 8 reps at 155 lbs
set #4 - 8 reps at 165 lbs PR first time doing these

These made my lower back feel strange, it didn't hurt, just strange. I think my hamstrings and back were a bit tight.

Bulgarian squats - RI 2 minutes
warm up - 1x8 each leg at x2 30
set #1 - 4 reps each leg at x2 80 lbs
set #2 - 4 reps each leg at x2 80 lbs
set #3 - 4 reps each leg at x2 80 lbs PR

even at low reps, Bulgarian squats make me want to puke.

seated leg curls - RI 60 seconds
set #1 - 10 reps at 155 lbs
set #2 - 10 reps at 160 lbs
set #3 - 10 reps at 165 lbs

smith calve raises - RI 60 seconds
set #1 - 12 reps at 95 lbs
set #2 - 12 reps at 95 lbs
set #3 - 12 reps at 95 lbs

2 second hold at bottom, 2 second hold at top, slow eccentric

barbell static holds - RI 90 seconds
set #1 - 30 seconds at 225 lbs
set #2 - 30 seconds at 225 lbs
set #3 - 30 seconds at 225 lbs

no cooldown, stretch

Awesome workout. That is all.
 

fufu

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Going off-roading soon. Weeeemrow. It's been raining all day too.
 

Brutus_G

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Good bench pressing. Hey man is your shoulder still bothering you?
 

KelJu

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Today's workout -

good mornings - RI 60 seconds
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 8 reps at 135 lbs
set #2 - 8 reps at 155 lbs
set #3 - 8 reps at 155 lbs
set #4 - 8 reps at 165 lbs PR first time doing these

These made my lower back feel strange, it didn't hurt, just strange. I think my hamstrings and back were a bit tight.

Bulgarian squats - RI 2 minutes
warm up - 1x8 each leg at x2 30
set #1 - 4 reps each leg at x2 80 lbs
set #2 - 4 reps each leg at x2 80 lbs
set #3 - 4 reps each leg at x2 80 lbs PR

even at low reps, Bulgarian squats make me want to puke.

seated leg curls - RI 60 seconds
set #1 - 10 reps at 155 lbs
set #2 - 10 reps at 160 lbs
set #3 - 10 reps at 165 lbs

smith calve raises - RI 60 seconds
set #1 - 12 reps at 95 lbs
set #2 - 12 reps at 95 lbs
set #3 - 12 reps at 95 lbs

2 second hold at bottom, 2 second hold at top, slow eccentric

barbell static holds - RI 90 seconds
set #1 - 30 seconds at 225 lbs
set #2 - 30 seconds at 225 lbs
set #3 - 30 seconds at 225 lbs

no cooldown, stretch

Awesome workout. That is all.

Your Bulgarian squats are looking really good. They ware me out too. I guess it is because of tons of stablilizer stuff going on when you do those I guess.
 

fufu

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Good bench pressing. Hey man is your shoulder still bothering you?

Thank you meow. Shoulder has been great recently.


In a truck, bike, or something else?

In a Jeep, it was pretty fucking cool. The two girls I was driving were screaming their heads off. Fastest I have ever gone on the course I was on.


Your Bulgarian squats are looking really good. They ware me out too. I guess it is because of tons of stablilizer stuff going on when you do those I guess.

Thanks, I've been doing them weekly for a while. You have to stabilize like a bitch, but once that becomes less of an issue it is easier with heavier weight. I was still a tiny wobbley on my first left leg reps.
 

fufu

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:laugh:

marbled-cat.jpg
 

fufu

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Today is a day off...good thing because I slept like utter shit last night. I'll be moving into my dorm tommarow, so I'll take that off as well. Start with Gold's gym on friday, lower body. :)

On a side note: My creativity for bass playing has been sapped dry. I will come up with something I like for every 1 or so hours of play. I really need this change of enviroment and I need to start playing with other people.
 

DOMS

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Today is a day off...good thing because I slept like utter shit last night. I'll be moving into my dorm tommarow, so I'll take that off as well. Start with Gold's gym on friday, lower body. :)

On a side note: My creativity for bass playing has been sapped dry. I will come up with something I like for every 1 or so hours of play. I really need this change of enviroment and I need to start playing with other people.


How has your sleep been lately? I find that if I don't get enough sleep for consecutive days, my creativity takes a dump.
 

fufu

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How has your sleep been lately? I find that if I don't get enough sleep for consecutive days, my creativity takes a dump.

The past couple days it has been a bit crappy. However, my overall sleep schedule is excellent. I find I'm more creative at night. Agh, sometimes I feel like a zombie until the clock hits 8 pm.
 

KelJu

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Today is a day off...good thing because I slept like utter shit last night. I'll be moving into my dorm tommarow, so I'll take that off as well. Start with Gold's gym on friday, lower body. :)

On a side note: My creativity for bass playing has been sapped dry. I will come up with something I like for every 1 or so hours of play. I really need this change of enviroment and I need to start playing with other people.

Good luck at the dorms bro. Do you know the person you will be rooming with?
Personally I hated the dorms to the point of them driving me insane. I need a room to myself so I can shut out the world and everyone in it every now and again. I am also more creative when I am alone, and after I have been up for a while. Thats when I like to say the demon monkeys in my head come out to play. :evil2:
 

fufu

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Good luck at the dorms bro. Do you know the person you will be rooming with?
Personally I hated the dorms to the point of them driving me insane. I need a room to myself so I can shut out the world and everyone in it every now and again. I am also more creative when I am alone, and after I have been up for a while. Thats when I like to say the demon monkeys in my head come out to play. :evil2:

Well I talked to him on the phone. He is on crew, so hopefully that means he has a decent work ethic and isn't a douchebag. He isn't coming in till later so I get the first week by myself. I would love to have my own apartment, but I really need to socialize. This way I am forced to. Plus with dorms I get girls...hot girls...hot drunk girls...:)

Night time is ftw. Some nights after driving home I become hyper-aware and go a little manic. Then the creativity flies.
 

DOMS

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Well I talked to him on the phone. He is on crew, so hopefully that means he has a decent work ethic and isn't a douchebag. He isn't coming in till later so I get the first week by myself. I would love to have my own apartment, but I really need to socialize. This way I am forced to. Plus with dorms I get girls...hot girls...hot drunk girls...:)

Night time is ftw. Some nights after driving home I become hyper-aware and go a little manic. Then the creativity flies.

This explains so very much. :)
 
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