Heh... I just measured and it looks like I lost some size on my cut so far =\ 24 right leg, 25 left leg, and they used to be 25.5 and 26 =(
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Fu Fu's l337 journal
- Thread starter fufu
- Start date
fufu said:
No, I rely soley on leg extensions, leg curls, and calf raises for the best overall leg development
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Seanp156 said:No, I rely soley on leg extensions, leg curls, and calf raises for the best overall leg development
abahahahahahhahhaaaaaaaaaaaaaaaaaaaaaaaaa.
I do like leg extensions after squats though. ke-ka-ki
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Today's workout -
bench press RI 2 minutes
set #1 - 10 reps at 45 lbs(warm up)
set #2 - 10 reps at 95 lbs(warm up)
set #3 - 4 reps at 165 lbs
set #4 - 4 reps at 175 lbs
set #5 - 4 reps at 185 lbs PR
incline dumb bell press RI 2 minutes
set #1 - 4 reps at x2 75 lbs
set #2 - 4 reps at x2 75 lbs
hammer strength wide chest press machine RI 2 minutes
set #1 - 4 reps at x2 135 lbs
set #2 - 4 reps at x2 135 lbs PR
weighted dips RI 90 seconds
set #1 - 4 reps at bodyweight + 10 lbs
set #2 - 4 reps at bodyweight + 10 lbs PR (first time doing weighted keke)
close grip cable pushdown RI 90 seconds
set #1 - 6 reps at 140 lbs
set #2 - 6 reps at 140 lbs
Awesome workout. Didn't go to failure on any sets and I made all my rep/weight goals.
bench press RI 2 minutes
set #1 - 10 reps at 45 lbs(warm up)
set #2 - 10 reps at 95 lbs(warm up)
set #3 - 4 reps at 165 lbs
set #4 - 4 reps at 175 lbs
set #5 - 4 reps at 185 lbs PR
incline dumb bell press RI 2 minutes
set #1 - 4 reps at x2 75 lbs
set #2 - 4 reps at x2 75 lbs
hammer strength wide chest press machine RI 2 minutes
set #1 - 4 reps at x2 135 lbs
set #2 - 4 reps at x2 135 lbs PR
weighted dips RI 90 seconds
set #1 - 4 reps at bodyweight + 10 lbs
set #2 - 4 reps at bodyweight + 10 lbs PR (first time doing weighted keke)
close grip cable pushdown RI 90 seconds
set #1 - 6 reps at 140 lbs
set #2 - 6 reps at 140 lbs
Awesome workout. Didn't go to failure on any sets and I made all my rep/weight goals.
Last edited:
Nice benching.
Heh, I don't think I could have chicken 4 times a day... I prefer variety.... Chicken, steak, tuna, and salmon are my regular sources of animal protein for the day =)
Oh, and besides class, and the gym all I've done today is Obliv and eat...
Oh, and besides class, and the gym all I've done today is Obliv and eat...
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Seanp156 said:Heh, I don't think I could have chicken 4 times a day... I prefer variety.... Chicken, steak, tuna, and salmon are my regular sources of animal protein for the day =)
Oh, and besides class, and the gym all I've done today is Obliv and eat...
I was out of ground beef, steak, and I'm getting low on tuna and I wanted some for tommarow. Maybe I'll take the effort to cook some shrimp tommarow for variety.
Sounds like your journey to a new level of l337n3$$ is going well then! What kind of character did you create?
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fufu said:
I took a break from the diet, but now I also will be eating chicken and salmon 5 times a day. Bodybuilding has got to be the most demanding lifestyle.
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KelJu said:
I know. You have a perfectly good tasting food which turns into prison slop after a few months of eating it constantly. One of my friends once asked me what kinds of foods I could eat. I said, "fish, chicken, beef, rice, veggies, oils + fats, etc." She said, "so basically good food, that's not so bad." People don't realize it is what you eat day after day after day. If you want optimum results you have to eat that stuff 90 percent of the time...and if you are cutting...you don't want to even go there.
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Today's workout -
deadlifts from the floor
set #1 - 8 reps at 135 lbs(warm up)
set #2 - 4 reps at 225 lbs(warm up)
set #3 - 3 reps at 295 lbs DOH PR
I wasn't even supposed to do deadlifts today but I did a set anyways. Bad idea, I should have rested. Oh well I walked away with a PR.
dumb bell rows RI 90 seconds
set #1 - 6 reps each side at 90 lbs PR
set #2 - 6 reps each side at 90 lbs
set #3 - 6 reps each side at 90 lbs
neutral grip pulldown RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 155 lbs PR
cable row neutral grip RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 150 lbs
incline alternating db curls 90 seconds
set #1 - 6 reps each arm at x2 40 lbs
set #2 - 6 reps each arm at x2 40 lbs
set #3 - 6 reps each arm at x2 35 lbs
set #4 - 6 reps each arm at x2 35 lbs
I was getting some nasty vascularity doing these. Swiggly veins bulging out all over my forearm.
post work out:
I've been using a foam roller for a month and a half now. Feels good. Did some foam rolling today on my hamstrings, quads, glutes, hips, and back. Stretched for 15 minutes.
Good workout, I was pretty pissed at myself that I did deadlifts today, especially since I wasn't supposed to and I didn't get good sleep. Good workout anyways though. I am going to widen up my stance next time I do deadlifts. I've been using a pretty narrow stance, slightly narrower than shoulder stance, it feels a bit awkward because I have long legs/arms and a short torso.
deadlifts from the floor
set #1 - 8 reps at 135 lbs(warm up)
set #2 - 4 reps at 225 lbs(warm up)
set #3 - 3 reps at 295 lbs DOH PR
I wasn't even supposed to do deadlifts today but I did a set anyways. Bad idea, I should have rested. Oh well I walked away with a PR.
dumb bell rows RI 90 seconds
set #1 - 6 reps each side at 90 lbs PR
set #2 - 6 reps each side at 90 lbs
set #3 - 6 reps each side at 90 lbs
neutral grip pulldown RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 155 lbs PR
cable row neutral grip RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 150 lbs
incline alternating db curls 90 seconds
set #1 - 6 reps each arm at x2 40 lbs
set #2 - 6 reps each arm at x2 40 lbs
set #3 - 6 reps each arm at x2 35 lbs
set #4 - 6 reps each arm at x2 35 lbs
I was getting some nasty vascularity doing these. Swiggly veins bulging out all over my forearm.
post work out:
I've been using a foam roller for a month and a half now. Feels good. Did some foam rolling today on my hamstrings, quads, glutes, hips, and back. Stretched for 15 minutes.
Good workout, I was pretty pissed at myself that I did deadlifts today, especially since I wasn't supposed to and I didn't get good sleep. Good workout anyways though. I am going to widen up my stance next time I do deadlifts. I've been using a pretty narrow stance, slightly narrower than shoulder stance, it feels a bit awkward because I have long legs/arms and a short torso.
Hehe, didn't you already post that in here?
fufu said:Um...lawl yes I did. Just wanted to make sure!!keke!
I strive for people to know the truth.
Hrmm... I don't care so much so long as I know it
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Weight was 174 this morning.
Today's workout -
standing military press RI 90 seconds
set #1 - 4 reps at 120 lbs
set #2 - 4 reps at 120 lbs
dumb bell chest press RI 90 seconds
set #1 - 4 reps at x2 75 lbs
set #2 - 4 reps at x2 75 lbs
pronated face pulls RI 90 seconds
set #2 - 6 reps at 120 lbs
set #1 - 6 reps at 120 lbs PR
db single armed lateral raises
set #1 - 14 reps each arm at 25 lbs PR
set #2 - 12 reps eah arm at 25 lbs
barbell static holds RI 10 seconds
set #1 - 5 seconds at 275 lbs
set #2 - 5 seconds at 275 lbs
set #3 - 5 seconds at 275 lbs
set #4 - 5 seconds at 275 lbs
set #5 - 5 seconds at 275 lbs
set #6 - 10 seconds at 225 lbs
set #7 - 10 seconds at 225 lbs
set #8 - 10 seconds at 225 lbs
That is all. I was going to do shrugs for shits and giggles but I did a couple reps and remembered how much I hate them. I really don't feel like I am getting anywhere with shrugs. I absolutely hate them.
I thought I had done 2 sets for military press of 4 reps at 130 lbs but for some reason I thought back to when I was putting the plates on the barbell, and I had only put a 35 and a 2 1/2 lb plate on each side equalling 120 lbs. LAME. I'm pissed! Now this sets me back a week. No wonder those sets were suprisingly easy.
Today's workout -
standing military press RI 90 seconds
set #1 - 4 reps at 120 lbs
set #2 - 4 reps at 120 lbs
dumb bell chest press RI 90 seconds
set #1 - 4 reps at x2 75 lbs
set #2 - 4 reps at x2 75 lbs
pronated face pulls RI 90 seconds
set #2 - 6 reps at 120 lbs
set #1 - 6 reps at 120 lbs PR
db single armed lateral raises
set #1 - 14 reps each arm at 25 lbs PR
set #2 - 12 reps eah arm at 25 lbs
barbell static holds RI 10 seconds
set #1 - 5 seconds at 275 lbs
set #2 - 5 seconds at 275 lbs
set #3 - 5 seconds at 275 lbs
set #4 - 5 seconds at 275 lbs
set #5 - 5 seconds at 275 lbs
set #6 - 10 seconds at 225 lbs
set #7 - 10 seconds at 225 lbs
set #8 - 10 seconds at 225 lbs
That is all. I was going to do shrugs for shits and giggles but I did a couple reps and remembered how much I hate them. I really don't feel like I am getting anywhere with shrugs. I absolutely hate them.
I thought I had done 2 sets for military press of 4 reps at 130 lbs but for some reason I thought back to when I was putting the plates on the barbell, and I had only put a 35 and a 2 1/2 lb plate on each side equalling 120 lbs. LAME. I'm pissed! Now this sets me back a week. No wonder those sets were suprisingly easy.
Last edited:
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Today's raping -
squats RI 2 1/2 minutes
set #1 - 10 reps at 45 lbs (warm up)
set #2 - 10 reps at 115 lbs(warm up)
set #3 - 3 reps at 265 lbs
set #4 - 3 reps at 265 lbs
set #5 - 2 reps at 265 lbs (On the second rep I dipped pretty far past parallel, I was pissed that I didn't get three reps, but I was happy I had good form on the last rep ATG)
leg extensions RI 60 seconds
set #1 - 8 reps at 262.5 lbs
set #2 - 8 reps at 270 lbs
set #3 - 8 reps at 270 lbs PR
leg press RI 75 seconds
set #1 - 15 reps at 410 lbs
set #2 - 15 reps at 410 lbs(one notch deeper)
set #3 - 15 reps at 410 lbs PR
deadlifts (sumo) RI 90 seconds
set #1 - 8 reps at 135 lbs(warm up)
set #2 - 4 reps at 245 lbs DOH
set #3 - 4 reps at 265 lbs DOH
BLAH
squats RI 2 1/2 minutes
set #1 - 10 reps at 45 lbs (warm up)
set #2 - 10 reps at 115 lbs(warm up)
set #3 - 3 reps at 265 lbs
set #4 - 3 reps at 265 lbs
set #5 - 2 reps at 265 lbs (On the second rep I dipped pretty far past parallel, I was pissed that I didn't get three reps, but I was happy I had good form on the last rep ATG)
leg extensions RI 60 seconds
set #1 - 8 reps at 262.5 lbs
set #2 - 8 reps at 270 lbs
set #3 - 8 reps at 270 lbs PR
leg press RI 75 seconds
set #1 - 15 reps at 410 lbs
set #2 - 15 reps at 410 lbs(one notch deeper)
set #3 - 15 reps at 410 lbs PR
deadlifts (sumo) RI 90 seconds
set #1 - 8 reps at 135 lbs(warm up)
set #2 - 4 reps at 245 lbs DOH
set #3 - 4 reps at 265 lbs DOH
BLAH
lawl, looks like you're getting stronger.
I wanna see a 300 LB bench by dec 31 2k6.
I wanna see a 300 LB bench by dec 31 2k6.
BigDyl said:lawl, looks like you're getting stronger.
I wanna see a 300 LB bench by dec 31 2k6.
Damn, that'd be nice...
