Today's workout -
deadlifts -
warmed up
missed 445
RDL's - RI 90 second
set #1 - 10 reps at 275 lbs
set #2 - 10 reps at 275 lbs PR
hands keep slipping because of sweat, fuck Gold's and their no chalk bullshit. stopped these.
front squats - RI 90 seconds
set #1 - 6 reps at 205 lbs
set #2 - 6 reps at 205 lbs
set #3 - 6 reps at 205 lbs
circuits- RI 3 minutes
12 reps front squat, 12 reps RDL, 12 reps olympic squats, all with 135 x3 PR
25 minute walk to campus
owned.
Well today's workout was awful and good at the same time. Deadlifts just weren't happening. I wasn't feeling it today. It was one of those days where everything was not clicking. I may have had 445 but my hands slipped right as I got it off the ground, I was pretty pissed. Can't use chalk and my hands were pretty sweaty Gold's is a ghey ass fucking cocksucker of a gym, sometimes I can't stand it there. Shouldn't have even attempted the lift. Then I was just going to do triples, and I each time I would start to pick the bar up my body just wasn't feeling right. THEN I decided to do speed work and even that felt fucked up and wasn't working out. So I stopped deadlifts Then RDL's were shit because I couldn't hold onto the bar because of sweat, cut those short. One of those days!
Basically this same thing happening last thursday. Resorted to circuit training, which turned out well. I was owned by the end. Then I had to walk back to campus and I was so out of it and delirious, I just want to pass out and wake up in a shower with 3 naked brunette babes.