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Fu Fu's l337 journal

Muscle Gelz Transdermals
IronMag Labs Prohormones
AndrewSS said:
the cavaties are probably from sperm burrowing where ever they can
Click to expand...

image.php
 
Actually, one of my teeth is rotated and exposes this one part on the next tooth over. Makes it more susceptible to cavaties. It was done in 10 minutes thought! No novacaine, but some pain.
 
Today's workout -

lower strength

PL squats
warm ups - set of 135 and 225
set #1 - 3 reps at 295 lbs
set #2 - 3 reps at 300 lbs
set #3 - 3 reps at 300 lbs
set #4 - 3 reps at 300 lbs
set #5 - 3 reps at 300 lbs

bb RDL's
set #1 - 5 reps at 275 lbs
set #2 - 5 reps at 315 lbs
set #3 - 5 reps at 325 lbs
set #4 - 5 reps at 335 lbs PR

unilateral leg press
set #1 - 8 reps each leg at 255 lbs
set #2 - 8 reps each leg at 195 lbs
set #3 - 8 reps each leg at 195 lbs

last two sets of unilateral leg press were done at the deepest setting possible

seated leg curl
set #1 - 8 reps at 210 lbs
set #2 - 8 reps at 215 lbs
set #3 - 8 reps at 210 lbs the last two reps on this set were shitty ROM

db static holds
set #1 - 52 seconds at x2 95 lbs

stretch

Awesome workout! I haven't been in the groove like I was today in a while. It went strong and I was completely satisfied with it. First time successfully using the PL style squats, they felt awesome. I usually hate having the bar set low, but it felt fine and squats were nice and deep. I am really psyched about the PL style squats now. I originally planned on doing box squats but there was nothing stable I could find ATM. There may have been some things but the gym was packed and alot of stuff was being used. Glutes felt uncomfortable during/after squats, but I did a thorough stretch afterwards and they felt so relaxed and loosened up.

I was worried about my knee, but it gave me a break today and didn't hurt too much. After squats it felt fine. I think wearing long pants helps keep them really warmed up.
 
Very solid workout. Looking strong as well. Nice work on your PR.
 
When Jane initially met Tarzan in the jungle,
she was attracted to him, and during her questions
about his life, she asked him how he had sex?

" Tarzan not know sex " he replied.

Jane explained to him what sex was.


Tarzan said " Oh,....Tarzan use knot hole in trunk of tree. "


Horrified Jane said, " Tarzan you have it all wrong, but I will
show you how to do it properly. "


She took off her clothing and laid down on the ground.
" Here " she said, pointing to her privates, " you must put it in
here. "


Tarzan removed his loin cloth, showing Jane his considerable
manhood, stepped closer to her and kicked her in the crotch!
Jane rolled around in agony for what seemed like an eternity.


Eventually she managed to grasp for air and screamed
" What did you do that for ? "


Tarzan replied, " check for squirrel first. "
 
Seanp156 said:
When Jane initially met Tarzan in the jungle,
she was attracted to him, and during her questions
about his life, she asked him how he had sex?

" Tarzan not know sex " he replied.

Jane explained to him what sex was.


Tarzan said " Oh,....Tarzan use knot hole in trunk of tree. "


Horrified Jane said, " Tarzan you have it all wrong, but I will
show you how to do it properly. "


She took off her clothing and laid down on the ground.
" Here " she said, pointing to her privates, " you must put it in
here. "


Tarzan removed his loin cloth, showing Jane his considerable
manhood, stepped closer to her and kicked her in the crotch!
Jane rolled around in agony for what seemed like an eternity.


Eventually she managed to grasp for air and screamed
" What did you do that for ? "


Tarzan replied, " check for squirrel first. "
Click to expand...

rofl
 
I hate you and your squats. They always seem to be awesome. Bastard.
 
Seanp156 said:
When Jane initially met Tarzan in the jungle,
she was attracted to him, and during her questions
about his life, she asked him how he had sex?

" Tarzan not know sex " he replied.

Jane explained to him what sex was.


Tarzan said " Oh,....Tarzan use knot hole in trunk of tree. "


Horrified Jane said, " Tarzan you have it all wrong, but I will
show you how to do it properly. "


She took off her clothing and laid down on the ground.
" Here " she said, pointing to her privates, " you must put it in
here. "


Tarzan removed his loin cloth, showing Jane his considerable
manhood, stepped closer to her and kicked her in the crotch!
Jane rolled around in agony for what seemed like an eternity.


Eventually she managed to grasp for air and screamed
" What did you do that for ? "


Tarzan replied, " check for squirrel first. "
Click to expand...

Thats good lol.
 
Weight is 190 lbs this morning.
 
FatCatMC said:
You're cutting right? Do you have a target weight/bf % or do you just wanna see how lean you can get?
Click to expand...

lol, I decided not to go through with the cut. I have alot of other things on my mind and usually when I cut my workouts don't go so stellar. Didn't want any extra stress. I have still cut out most of the bad foods.
 
fufu said:
lol, I decided not to go through with the cut. I have alot of other things on my mind and usually when I cut my workouts don't go so stellar. Didn't want any extra stress. I have still cut out most of the bad foods.
Click to expand...

Hah, well unfortunately that's my definition of a "cut." I just "cut" the real bad shit out of my diet. :laugh:

I hear ya on the suffering workouts though. Thats why I decided to cut when I come back off my layoff, at least I'll have a good excuse for being weak.
 
FatCatMC said:
Hah, well unfortunately that's my definition of a "cut." I just "cut" the real bad shit out of my diet. :laugh:

I hear ya on the suffering workouts though. Thats why I decided to cut when I come back off my layoff, at least I'll have a good excuse for being weak.
Click to expand...

Yeah, in a different scenario I may have cut some bf. I kinda wanted to stick around 180 lbs in case of a PL meet so I could make the 181 weight class. I don't see any meets coming up, atleast not till next summer. So I might as well put on some more weight and get stronger and maybe I can be a decent 198 lb-er.

I've really cut down my saturated fats since I've been on break...I've been craving pizza for the past three days. No matter how much I eat I am always hungry for pizza!
 
fufu said:
Yeah, in a different scenario I may have cut some bf. I kinda wanted to stick around 180 lbs in case of a PL meet so I could make the 181 weight class. I don't see any meets coming up, atleast not till next summer. So I might as well put on some more weight and get stronger and maybe I can be a decent 198 lb-er.

I've really cut down my saturated fats since I've been on break...I've been craving pizza for the past three days. No matter how much I eat I am always hungry for pizza!
Click to expand...

Hey im closeing in on you fufu im 183.2
 
Weight is 191.5 today....how the fuck am I gaining so much weight so fast. I better take a huge shit today.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Ah yes, the big shit has come...189.5. :)
 
And women say men have no idea what its like to give birth lol.
 
I give two pound ass babies every other day!
 
Hmmm interesting link. I can't apply it too much to myself though.
 
This was their only good song (probably around 1999 or 2000). Quite a refreshing little beat on this one!
 
Oh yea, this was their other good song.....a little more of a 'pillow talk' type of jam, but still nice.
 
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