***Getting Back On Track***

[naturaltan]

NTAll those fat fucks who did 15 mins of cardio raced downstairs for free food, loosers

... Will the really tell us what you thought about the pancake rush?

 

[Jill]

... Will the really tell us what you thought about the pancake rush?

 

[naturaltan]

just being funny because I don't think I've ever seen you right to the point ... you didn't beat around the bushes on your feeling towards those rushing to the pancakes.

So miss local hottie ... how goes the mass building?

Do you have a countdown started for your Cuba trip? 60 some days left till you lounge back on the beach in the beautiful sun ...

 

[Velvet]

Does the perfect nutrition blended with ice taste like a milkshake? I am anxious to buy a PP even tho my parents are anti PP

I haven't tried it...I will tho, just for you! It's awesome in pudding, pancakes, just mixed with water...love it! Britty turned me on to it *git yer mind outta da gutter P!*

 

[Jill]

11/10

M1: 1.5S Protein, 2 ew's, 1T sf jam
M2: 1S Protein, 1/3C oats, 2 ew's, 1T sf jam
M3: 5oz chix, 1/2C brown rice, broccoli, 2 fish oil
M4: 5.5oz chix, broccoli, mini carrots, 2 fish oil, few m&m's
M5: 10 ew's, 2 yolks, sf jello

1628Cals
217P, 96C, 31F
Water:5.5L

Training:
Cardio:53 mins
Weights: SS Bis and Tris

 

[ncgirl21]

Hey Jilly I love m&m's!! Especially in the freezer, they are SOOOO good!!!

Your diet is look right on babe You are doing super!!!

 

[Jill]

Thanks Andrea. My diet is not quite perfect-the thing is with these tiny little treats every now and then, I am still droping weight very easily. Im not having any huge cravings either, so why change things, ya know?

 

[Jill]

Hey Nt-you workin' today?

 

[naturaltan]

you?

 

[Jill]

Yup. Time and 1/2 Only 11-5

 

[BritChick]

Yup. Time and 1/2 Only 11-5

That's not to shabby then.

 

[Jill]

That's not to shabby then.

Yup. You wearin' a poppie?

 

[BritChick]

Yup. You wearin' a poppie?

Yep me, Rod and the rats.

 

[naturaltan]

Yup. Time and 1/2 Only 11-5

.. that's great ... time and a 1/2 and only 11-5 Z

Is Steve working today as well?

 

[Jill]

Steve is only working till 1 I think Then tonight we are going tanning, and for groceries

 

[Jill]

Yep me, Rod and the rats.

Rug-rats

 

[naturaltan]

Steve is only working till 1 I think

Lucky guy!

 

[Jill]

Lucky guy!

I know....slacker

 

[naturaltan]

I know....slacker

well, now that you said it.

 

[Jill]

I am boooooooorrrrrrrrreeeeeeeeedddddddddddddd

 

[naturaltan]

is it busy in the mall today?

 

[PreMier]

Whats a "poppie"?

 

[tucker01]

A flower that is used to make Opium

http://www.canoe.ca/RemembranceDay/poppy.html

 

[Jill]

11/11

M1: 1.5S Protein, 2 ew's, 1T sf jam
M2: 1S Protein, 1/3C oats, 2 ew's, 1T sf jam
M3: 4oz chix, 1/3C brown rice, broccoli, 2 fish oil
M4: 7oz salmon, lettuce, af jello
M5: 9 ew's, 2 yolks, sf ff pudding with water

1513Cals
200P, 88C, 29F
Water:5L

Training:
Cardio:53 mins
Weights: Off

 

[Velvet]

Morning Jilly...um meal #1...whatcha doing with that jam? I see ew's..I see protein..and then Jam...i'm scared to think of what yer puttin that jam on

What are your goals Jilly? Are you going for fat loss? How much? Are you planning on competing or is this just for yourself? Sorry if you've already listed this stuff elsewhere in your journal..but I'm a and need extra help as I ride the blue bus with my special helmet

 

[Jill]

VE-The blue bus

My goals-to lose about 10 more pounds (already down 16 from June ) and to gain a bit more muscle.

Oh, and for meal 1-everything is mixed all together, and nuked for about 20-25 seconds. Topped with the sf jam. It really tastes like cake

 

[naturaltan]

morning Miss Jill

working hard today?

got any plans for the weekend?

 

[ncgirl21]

Morning Hottie!! What kind of protein do you use in M1 (flavor)??

 

[greekblondechic]

The strange things you people eat (As she finishes her chocolate eggies..)

 

[BritChick]

Good morning Jilly.