Give me tips for quick weight loss

[frokky]

Hi everybody , im new to this whole forum business, but I would really like to lose 50 pounds to return to a healthy weight, and I heard its best to do it with group support - and tips and advice from other pple out there would be greatly appreciated!

 

[Built]

Hi there

Welcome to IMF - how about you read the link in my sig on getting started and then post up your plan in a journal here?

 

[sewardfitness]

up water intake and cut sugars

 

[Zaphod]

up water intake and cut sugars

You get the plunger award for bringing up old shit.