I was just asking a question, relax man. And you probably think bodybuilding isn't a sport because they don't have a category for your kind (no offense).
gl w/ your lifting goals in 2011
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I was just asking a question, relax man. And you probably think bodybuilding isn't a sport because they don't have a category for your kind (no offense).
gl w/ your lifting goals in 2011
independent
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This whole forum is becoming anything goes....
Dude sick progress, don't listen to all the haters on here, none of them are aesthetic anyway.
Seriously I got a shemale in my thread telling me to stop taking aas, give up on dreams of competing and that bbing is not a sport or anything. Bigmoe you took test to become a man, how am I anymore or any less in the wrong for taking it improve my physique?
How are there members like that on this board?
Seriously I want to know how that thing's rep power is so high. I mean I would think BigMoe would be pretty far in the red with posts like that on a forum that is about lifting and aas, but no she has been repped into oblivion. Though then again I suppose the more I come here the more I realize that even the hardcore AAS boards are just like every other bodybuilding forum which has been overrun by losers that don't even lift, causing any worthwhile members to leave or turn their heads in disgust.
BigMoe, I don't know where you got the idea that I can't balance finishing my degrees and bodybuilding, but you could not be more wrong. Stick to worrying about yourself. I am not counting on making a cent off bodybuilding and I would be crazy if I was. Though I will take a page out of your book BigMoe and make a blind assumption about some I know nothing about: I guarantee that whatever you do or plan to do to make money, is laughable compared to my aspirations.
Cliffs:
-I give up on finding anyone worthwhile to talk to on a lifting forum.
While I'm certainly no pro I've done tons and tons of research and been lifting a long time, although with a large break.
Chest- Incline and Decline DB presses. All that pretty BB bench doesn't do shit to hit alll the muscle, mostly decline to "lift", if you will, your chest.
Arm size- Hit twice a week. Yes alot of guys will say that small muscle group cannot handle it, but your tri's have three heads and Bis have 2 portions. I hit my Tris with 2 focused exercises on chest day, and same with bi's on back day. These are both early in the week and than a whole day dedicated to arms at the end of my 5 day routine.
Can't help with the joint's, lol. However just overall joint health I swear by Glucosamine, Chondriton and Fish Oil. I'm 32 and spent many many years in the Infantry and thus my joints are pretty much destroyed, I started a regimine a couple years ago and I swear it feels like when I was 18. No pain, can do whatever. I swear by it.
Anyways GL bro.
Thanks for the tips USMC!
Yeah incline is something I started focusing a lot more on during my last cycle.
Reading what Rambod says I have decided to start hitting my bis/tris twice a week. Your suggestion is pretty much what I was considering and actually started implementing it today on my back day.
Yeah incline is something I started focusing a lot more on during my last cycle.
Reading what Rambod says I have decided to start hitting my bis/tris twice a week. Your suggestion is pretty much what I was considering and actually started implementing it today on my back day.
Wow Bigmoe pissed me the fuck off..Get off this forum please, OP IMO you didnt hit the juice too young considering the fact that it is a necessity at your age to compete at a high level..Goodluck bobdylan and congrats on the physique
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Sixty inches is 5' nothing.
5'4" would be 64".
But, definitely, THIS. Flipped the pics that needed flipping, too.
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I'm going to infract both of us, bigmoe. You for insulting a member and me for being nitpicky about his math.
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Spam
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1.Trademark. a canned food product consisting especially of pork formed into a solid block.
noun 2.(lowercase
Might want to take a trip to Anything Goes and burn off some steam there. Please?
Apologies if my comment seemed abrasive, but in all honesty you look young bro. I know everyone is different, but my traps seem to respond better to dead lifting than anything else. I usually like to throw some shrugs in at the end of the lift to shake things up a bit.
Another bit of accessory work I like to do is a bent over deltoid raise, holding the dumbbells at a 90 degree angle. This seems to utilize my traps more than my delts. I discovered this while leaning over to rack my weights one day.
Off topic:
I used to ball to back in high school. We got on with bob long and played D3 at NPPL and PSP but it just became too much to keep up with being in highschool and whatnot.
Back on topic:
You have a solid foundation and you made the right decision. Still jealous of those fucking quads. I would be really interested in seeing your diet in detail (just a day's worth) if you wouldn't mind. NOT pre-contest lol.
Another bit of accessory work I like to do is a bent over deltoid raise, holding the dumbbells at a 90 degree angle. This seems to utilize my traps more than my delts. I discovered this while leaning over to rack my weights one day.
Off topic:
I used to ball to back in high school. We got on with bob long and played D3 at NPPL and PSP but it just became too much to keep up with being in highschool and whatnot.
Back on topic:
You have a solid foundation and you made the right decision. Still jealous of those fucking quads. I would be really interested in seeing your diet in detail (just a day's worth) if you wouldn't mind. NOT pre-contest lol.
I need to get back to doing some heavy DL's. I have sort of been lifting at this froo-froo gym since mid-June just because it is free and they won't let me DL.
FINALLY this month I joined a new gym and it is awesome.
I will scan some days of nutrition that I have logged and post it - I log almost everyday of eating so I have hundreds of pages.
Going to sleep now ... had a long crazy day >.<
Why hello heavenly blessed beauty whose inner beauty is simply divine and everlasting.
I mean thank you.
I'm confused. Why did you juice so early? You didnt come any where near your potential limit and you've now shortchanged yourself. Was it really worth it?
Because I thought it could help me fix my shoulder. I think even just my test - e cycle helped improve how my a/c joint felt a lot. Though that first cycle was just to work up to other drugs that could more like NPP.
How do you know where I was when I started juicing based on the one picture I posted of when I just started working out?
I know you are smart lad so surely after all my posts you understand that I didn't start juicing until well over a year after that first picture I posted.
Though yeah even then I was not at my "natural" limit but then again I don't know many people who wait til then to start juicing.
I personally love my results from my 2 cycles. How did I short change myself? How do you know I did?
Jugg may I ask you to share some pics of your results?
You have a 2k4 account so you better be looking like Jay Cutler back there
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Ha ha no one waits until they reach their genetic potential to start AAS. Flex wheeler, Lee Priest, etc all started juicing right when they got into bodybuilding. And look we still all remember their names, right?
Lifting or cycling?
I haven't seen anyone mention deca in here yet for his joint issues plus just a good mass builder. I don't know that I would ever use it but it may have some benefit for Bob here.
p.s. I've heard the joint benefits are anecdotal but where there's smoke there's fire most of the time.
p.s. I've heard the joint benefits are anecdotal but where there's smoke there's fire most of the time.
NPP = shorter ester version of nandrolone decanoate
I don't want to try deca because the longer ester scares me - makes for a complex/complicated recovery IMO.
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deca helped my shoulders a good bit, but the effect only lasted til the end of the cycle. I think it may have just been covering up whatever injury I have, and I was actually making it worse throughout the cycle. Just my experience but after coming off they were worse than ever
I'm a smart lad? Uhh little man, I'm 44. I'm nowhere near a lad. Nor am I that smart; that being said, I've competed in natural contests in the past several times over before hitting the needle.
Dare I say you either ran out of training methods or wanted results overnight and were pissed that what you thought what would work wasn't coming quick enough so you juiced?
Dare I say you either ran out of training methods or wanted results overnight and were pissed that what you thought what would work wasn't coming quick enough so you juiced?
independent
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Go look at Joe Franco's log, no juice. Enough said.
Guy's a fucking beast. At 5'3" and 40 years old.
Awesome, post up your pics so we can see what a real physique looks like.
Can't skimp on the deadlifts man. A gym that doesn't let you deadlift? WTF.
You'll see a spurt of growth once you get back into them, especially in your traps. There's no better feeling than being light headed, seeing stars, and having blood running out of your nose and shins after a new PR haha.
Yeah, i never really felt those were good things... Maybe I'm just weird in that I don't like the huge spikes in blood pressure and the massive blood gushing out of my nostrils. Oh well
Fully agree that nothing builds traps better than heavy deads though. Wish mine would stop growing actually...
Juggernaut- Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation. lulz
P.S. Are you and bigmoe friends by any chance? I feel like you would learn a lot from each other.
P.S. Are you and bigmoe friends by any chance? I feel like you would learn a lot from each other.
I had bigmoe for dinner. He was tasty.
Thank you for the compliments. I'm trying very hard.
And as for video, I have a part in a tv show coming out very soon where I play a henchman for the mob. It's all detailed in my journal below. Check the last few pages, as it happened recently.
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