There are two older women in my gym who put a plate on either side and go down about three inches for each rep... guess they think they're pushing big weight
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Hmm. Never heard of skipping for cardio. From those abs, it must be working, though!Robin Hood said:So last night at they gym, I went to one of the aerobics rooms to skip in private. This guy kept watching me through the door. Man I was pissed. WTF!!?? Can't a girl workout without having some perv watch her? My boyfriend told me it was the price of having a nice body. Still doesn't give men the right to gawk. Theres a big dif between merely checking someone out and blatantly watching them.
ponyboy said:I've noticed this guy who is a new member and he's always working out when I'm working with a particular client. All he does is bicep work. That's it. No chest, no legs, no triceps even - just biceps. I'm thinking he must come in and work out at other times and do other parts, but I'm there every day mornings and evenings and I have never seen him do anything but biceps.
Funny thing is, his biceps look great - then he's got a small chest, stick legs and no back at all. I guess all he wants is good arms![]()
that was you doing that in the gym?crimsondestinyx said:sounds like you guys are spending a lot of time watching other people; didn't know working out was a spectator activity. maybe this "60-lbs overweight guy" is working for endurance; never know. did you ask him what he was doing and why? i'm gonna go out on a limb a say no. hell, i open and end my upper body workouts with two 5lbs weights and i bend my knees a bit and move the weights out and stop like midway jumpingjack kinda motion for 8 reps, then i go foward with the weights for 8 reps, then i do a full jumping jack motion for 8 reps, then i push up over my head for 8 reps and that is one set for me. I do 3 sets of this. after you finish doing it, it hurts like hell just standing up!!! i'm tellin you, my endurance has shot through the roof!!! i'm overweight, but on purpose, i wanna be an offensive lineman this football season coming up and i don't give a damn how i look to other people. you get out on that field and i'll tear your head off!!!
I don't know, that's some dangerous shit. I think you shouldn't be allowed in the gym if you are putting your self and others at risk. The squat rack it not a toy.LAM said:this is one thing that I will never understand. why do people squat outside of the squat cage ?
njdevil13 said:i saw a soda can in the gym next to the bench. SODA! WTF!!
that is sad. shit lolmin0 lee said:I saw a bag of Mcdonalds there...that was sad.
njdevil13 said:i saw a soda can in the gym next to the bench. SODA! WTF!!
mrguy said:What bothers me is people constantly asking you for a spot. I don't mind spotting here and there, but I didn't come to the fuc*ing gym to spend all my time spotting somebody.
If you need a spotter, bring a partner or use machines but don't annoy everyone by asking for a spot every 3 minutes.