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Greeky's BingeFree Zone

ah fiddle sticks
I knew you werent 20
and i should have known you werent 23 b/c you are about to grad. college

sorry im stupit
 
meals today were good til dinner :(

I suck
 
Originally posted by greekblondechic
M4: huge meal at a buffet

This reminded me something I read in our book, it said AVOID BUFFETS. I just dont have the control. All the food is a lot less tempting when you are not there. JMHO;) START fresh tomorrow hon, pleeze. Continue on the 'clean' road, you were on it for so long. STOP sabotaging yourself.:finger:
 
Thanks Jilly.. All the foods I ate before dessert were clean.. it was dessert that killed me!

*sigh* I don't even want to go to graduation :(

M1: 3/4c oats, ew, apple
M2: couple handfuls frosted flakes
M3: ham and turkey on 2 slices multigrain toast
M4: bag of apple chips (all fat and carbs ~200)
M5: chicken salad w/ honey mustard, picked a tiny bit of bread, then tried/ate some of 2 desserts, UGH

Meals keep being bad, I can see I already put back on the fat I just lost, so frustrating, yet so hard to get back on track with everything thats going on. Tomorrow will be better.
 
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It's Vieope's little joke, he wants to bring back the "adult forum"

I've never even been on it, I'm not an elite member.
 
YOU DO NOT SUCK!!! You are awesome and we all love you!
:kiss: :heart: :kiss: :heart:
 
No one in here is elite :scratch:

Hi Viv how are you? You should go to graduation... you should be proud of yourself! I know that I am :)
 
Ty Sapphy and Stacey! :kiss:

LOL Premi, I went! :D

It's official, I graduated college w/ high honors. :banana:

Meals were bad.. but tomorrow will be much better.
 
:clap:
yay good job!
Please tell me you got a lotta pictures
that you can post of your grad.

Hey PM, im gonna become elite member when i get my first paycheck

well i was but
then like you said adult section was taken away
so now all of the "reason"
is kinda *poof* gone :grin:
 
oh
almost forgot

Im glad you are feeling good today
You got sick last night
and you didnt come back b4 i had to go
I hope everything was ok
 
Congrats on the grad!!:clap:

Im glad you plan to get back on track tomorrow.:) Just dont beat yourself up anymore. Juts get back on the wagon!!!!!!
 
Thanks mycat and Jilly!

I'm upset because every time I start to see progress POOF! I go mess it up and its gone. I was seriously on the verge of tears when I went out, still cranky but not upset. What's wrong with me? Why do I do this shit to myself? Why can't I just make myself happy? Am I retarded?
 
Congrats on the graduation!!! That is awesome!!!!!!!! :clap:


You are not retarded, just way too hard on yourself! :finger: Shake it off and get back to work!!!!
:thumb:
 
Thanks Sapphy, you're right. The bad feelings only make me eat more junk food. Need to stop doing that.
 
I feel so much better today after my workout. I swear, I NEED cardio.

45 mins cardio
M1: 1/2c oats, ew, BLACK coffee
M2:
M3:
M4:
M5:
 
GO Greeky!! I am so happy about your graduation!! I can't wait, 3 terms left!!!! And I am like you I feel so much better after a good run, which talk to youi later i am heading out :)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
high honors? :banana: AWESOME girl!!! Way to go! :D

Viv had BLACK coffee?? :hair: good work girlie! ;)
 
Originally posted by greekblondechic
Thanks mycat and Jilly!

I'm upset because every time I start to see progress POOF! I go mess it up and its gone. I was seriously on the verge of tears when I went out, still cranky but not upset. What's wrong with me? Why do I do this shit to myself? Why can't I just make myself happy? Am I retarded?


Well here's something for you to think about

Its not gone
the progress is still progress

just think if you wouldnt have done anything
and then you "messed it up"

You would be worse off then

think about it

If you lost a pound during the week
and then go out and part on the weekend and gain it back

Its ok b/c
if you hadnt lost it, then you would be one pounds heavier still


see what i mean?
 
Thanks shorty and JenJen! Yeah, now I just need a job!

black coffee is eww!!!! :p

I know mycat, if I didn't work out I'd be 300lbs!!!

Jilly I am here honey, I guess everything is cool. Went the doc's yesterday, I don't have celiac disease which is good, but I forgot to ask her about my dizziness! Then went to the mall, went out to eat twice. Bought three halter tops, one of those trendy ruffly skirts, and a visor. Can't edit yesterday's meals so here it is.

M1: 1/2c oats, ew, BLACK coffee
M2: 1 piece multigrain toast (on way to doc's)
M3: chicken salad w/ parmasean and "low cal" pinapple ving. dressing, coffee w. a bit half n half
M4: chicken salad w/ a bit of mango in there and ving dressing. a small no sugar added ff ice cream w/ choc sprinkles and some of my friends regular coconut ice cream (mine was ~175, w/ hers, im guessing 250)
M5: some pineapple at home (fruit at night = bad)

Out at club: Malibu + pineapple (guess ~300) I don't usually drink, but for some reason I was really upset, I didn't wanna dance and I started crying, so I was like, I need a drink. Then I regretted it cuz my stomach hurt.

At diner: 2 thick slices wheat toast w/ cinn/sugar to settle stomach (no butter) and coffee w/ 1 creamer

Again, cal's and junk food too high. I was trying, and everything went downhill. :(
 
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Today:

M1: 3/4c oats, ew, picked at waffle batter
M2: tuna, salad
M3: 3oz turkey, 1/2 apple, lolli
M4: 2.5oz turkey, 1/4c oats, picked at waffles (eating because very dizzy and hoping it helps, but its not)
M5: ~6oz pork souvlaki, salad
M6:
 
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Hi Viv, how are ya honey?? I'm making my rounds to say hello to everyone before we leave tomorrow.

Meals look good today so far!! Keep it up, the progress comes slowly, but it does come.
 
Thanks honey, have a safe and fun trip :kiss:
 
Glad you didnt eat the cheesecake yesterday!!! Steve is ordering pizza for din din....I havent decided If Im going to eat any yet, or just have ground chix. Big decisions!
 
Pizza would make me sick so I'd stick w/ chix.

Anybody know how to alleviate dizziness? I'm drinking water and eating and its not helping :(
 
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