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Greeky's BingeFree Zone
- Thread starter greekblondechic
- Start date
Hey sexy how you doing???? Guess what I am done with school till the 22nd 
that is for you hottie Viv. 
that is for you hottie Viv. 
Hey Greeky-- Have FUN at the beach!! And Good Luck on your job interview!!!
I'm thinking of ya!!!!
Hey JILL: WHICH DR.PHIL Book Do you have??
I'm thinking of ya!!!!
Hey JILL: WHICH DR.PHIL Book Do you have??
Binging is usually related to a hormonal imbalnce with in your endocrine system. 9 times out of 10 it is related to rise of cortisol or estrogen levels can trigger you crave certain foods. I discovered this by acident when I had one of my clients run a 24 hour estrogen test by salvia and found out her estrogen spikes at night time. THis was addressed by slight nutrition alterations. Acne is caused by also having a possible thyroid or estrogen/ progesterone imbalance as well. i am going to drs to day and I have a strong case for hypothyroidism which ws induced by prolong caloire restiricitoni caffine, ephederine, too many cruciferous veggies, iodine deficientcy as well. THis lead to constipation and then to candida forming in intestines.
oh wow great post HANS!!! Keep us updated. ( I have a thyroid problem as well-the one where you gain)
Good luck with your interview GBG!!! (greek Blond Goddess)
Redhead bombshell, I like that!
Redhead bombshell, I like that!
So, if you know that your cravings are worse at night how should you adjust your diet?hardasnails1973 said:
I was wondering the same thing Andrea!! Thats when I get the munchies--every damn night!! 
Do you have cravings when you're hungry, or just for no reason at all?
If you're actually hungry, I would adjust your diet so the bulk of your calorie intake is later in the day. If you're craving just because, that's something else entirely.
If you're actually hungry, I would adjust your diet so the bulk of your calorie intake is later in the day. If you're craving just because, that's something else entirely.
HAN - I'm not being judgemental, critical or rude in anyway as I have no issues with people using. But don't you think that some of these issues you've been dealing with may have come from the steroid use and the problems you've had with steroids that I've read you were using?hardasnails1973 said:
ooohPreMier said:YOUR the "lil bro". Im the one who wasnt mentioned
i didnt see that part....
BTW i was talking to viv on AIM
she is very tired, and must stay up really late doing Job stuffs
so thats why she hasnt posted....in case anyone wanted to know
Sowwy Premi
Woohoo shorty, enjoy that time off girl!!
Thanks Stacey! The beach was fun, and my interview went well. I interviewed w/ a staffing agency, it's a job doing HR, she thinks I will get it, we'll soon see...
Hi Han, I left u a message today hon, did ya get it?
Thanks Sapphy or should I say, RHB Redhead bombshell!
I was wondering the same thing ncgirl..
SF, my cravings vary, I am still binging but I can usually tell why.
Jodi I wonder that too sometimes
Oh btw thanks lil bro for updating them, I ended up falling asleep on the couch and coming back just now to finish up and I didn't wanna leave everyone hanging but thanks
Diet = sucks.
Woohoo shorty, enjoy that time off girl!!
Thanks Stacey! The beach was fun, and my interview went well. I interviewed w/ a staffing agency, it's a job doing HR, she thinks I will get it, we'll soon see...
Hi Han, I left u a message today hon, did ya get it?
Thanks Sapphy or should I say, RHB Redhead bombshell!
I was wondering the same thing ncgirl..
SF, my cravings vary, I am still binging but I can usually tell why.
Jodi I wonder that too sometimes
Oh btw thanks lil bro for updating them, I ended up falling asleep on the couch and coming back just now to finish up and I didn't wanna leave everyone hanging but thanks
Diet = sucks.
Hey greeky!! I'm glad your interview went good! Good Luck!
Have a good day
Have a good day
Thanks Stacey! You too sweetie!
Today was supposed to be my *goal date* SIGH
Weight 162
Waist 31"
Up 4lbs, down 1/2 inch in waist. Kinda upset, kinda just numb, probably from all the food. Oh well, all you can do is start fresh right?
M1: 3/4c oats, ew, 2 - 25 cal popsicles
M2: deli turkey, salad, coffee w/ 1%
M3: sf popsicle, 1/4c oats, apple
M4:
M5:
Today was supposed to be my *goal date* SIGH
Weight 162
Waist 31"
Up 4lbs, down 1/2 inch in waist. Kinda upset, kinda just numb, probably from all the food. Oh well, all you can do is start fresh right?
M1: 3/4c oats, ew, 2 - 25 cal popsicles
M2: deli turkey, salad, coffee w/ 1%
M3: sf popsicle, 1/4c oats, apple
M4:
M5:
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Just start fresh honey- No Negative Thinking!!!
I know Stacey, I am my worst enemy. I wonder if my downfall is related to not having been to therapy in a couple weeks. I mean, I wasn't really making progress in understanding myself yet, but I think I was starting to get better w/ the binging and stuff.
If Jenny can do it, so can I! Thanks Jenny for providing a positive example of overcoming binging (BTW I bet you are enjoying greece!!!!)
If Jenny can do it, so can I! Thanks Jenny for providing a positive example of overcoming binging (BTW I bet you are enjoying greece!!!!)
Just want to refer anyone who stops in here to check my Leaner or Fatter thread in diet and nutrition (prob shoulda put it in training) I am so confused!
I look leaner yet fatter at the same time! WHAT GIVES!
I look leaner yet fatter at the same time! WHAT GIVES!
GBG!!! I will go check out your other thread!
You can do it girlie!!!! I'll go check your other thread.
I'll go check your other thread.
Thanks ladies. I am sipping my diet pepsi, so far so good today.
Me TOO! Caffeine free diet pepsi!! 
I love your avi... we get to see your pretty face!
I love your avi... we get to see your pretty face!
I hate my mother
Add to yesterday
M4: chicken ceasar salad
M5: chicken ceasar salad, coffee w h/h
Today
M1: 3/4c oats, ew, piece of waffle, choc chips, apple
M2: burger, salad, 2 fudgesicles
M3: coffee w cream, low carb yogurt
M4: chicken on a stick (maybe 3oz)
M5: sf yogurt
Thank you sapphy and premi
Add to yesterday
M4: chicken ceasar salad
M5: chicken ceasar salad, coffee w h/h
Today
M1: 3/4c oats, ew, piece of waffle, choc chips, apple
M2: burger, salad, 2 fudgesicles
M3: coffee w cream, low carb yogurt
M4: chicken on a stick (maybe 3oz)
M5: sf yogurt
Thank you sapphy and premi
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i hope you feel better about things
and hope your mom quits bitchin'
thanks lil bro
monstar i dont know what NHE stands for, but I am looking for STABILIZATION, I dont want to binge at all. It sounds like a cycling plan which is not right for me.
Went dancing last night, had a great time, and my eating was pretty good yay. Glad I was able to clean it up and burn some calories too. Aunt Flo came today, almost a week early, but in a way it's a relief (no more PMS) and also explains somewhat why my weight is so high. Hopefully by next weighing will be down again.
Today:
M1: 3/4c oats, sf yogurt, fudgesicle, coffee w/ milk
M2: sf yogurt, fudgesicle
M3: chicken, salad
M4: another yogurt, chicken, salad, light ranch, sliced almonds on salad, sf ice cream and some of bro's reg ice cream, coffee w. h/h
M5: a few pieces pork souvlaki, salad, 2 honey puffs
monstar i dont know what NHE stands for, but I am looking for STABILIZATION, I dont want to binge at all. It sounds like a cycling plan which is not right for me.
Went dancing last night, had a great time, and my eating was pretty good yay. Glad I was able to clean it up and burn some calories too. Aunt Flo came today, almost a week early, but in a way it's a relief (no more PMS) and also explains somewhat why my weight is so high. Hopefully by next weighing will be down again.
Today:
M1: 3/4c oats, sf yogurt, fudgesicle, coffee w/ milk
M2: sf yogurt, fudgesicle
M3: chicken, salad
M4: another yogurt, chicken, salad, light ranch, sliced almonds on salad, sf ice cream and some of bro's reg ice cream, coffee w. h/h
M5: a few pieces pork souvlaki, salad, 2 honey puffs
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NHE is natural hormonal enhancement. It's a book by Rob Faigin. I personally don't really know about it, but from what I understand it's another low carb concept type diet. I personally think that going with stabilization is an awesome plan for you. Balance and consistency is the key in life and I think you have the right attitude.
Thanks aggie! I am even trying to not worry about not being where I want now that it is SUMMER, and just trying to look at the long term. So what if I don't look great this summer, I have many more summers!
Approx calories for the day come in @ 1600, surprisingly low. I wonder if I forgot something 
power to the monkeys
