Heart Muscle from Germany - hi everybody!

[Heart Muscle]

Hi guys, hi girls!

Whaaaaaazzzzzzzuuuuuppppp?

I´m 25, I was born in Moscow, I´ve lived in Germany since 1990 and I look like a random guy from Spain or Brasil - yeah, I do have REALLY curly hair.
And, yeah, feel free to pick up any mistakes and throw them right in my face, English is my third language, I won´t mind...

I´ve been lifting weights for a quite a while, but I haven´t gained more than maybe 8 pounds of FFM due to some injuries (moving back and forth with the weights will get you NOWHERE), the fear of getting too fat, blah-blah.

But I got a goal for 2012:
Gain muscle mass. As much as I can.

My height is 5´10, my weight is 175 pounds, my bodyfat appr. 13%.
I don´t care about getting up to 17-18%, if this will help me gain a LOT of muscle mass.

In Autumn 2014, I wanna get on stage and compete in the GNBF (German Natural Bodybuilding Federation) competition.

So: Less then 2 years left and still a lot of hard work to do.

Keep pumping!

Cheers,

Heart Muscle

 

[Arnold]

Welcome to our bodybuilding & fitness community

Heart Muscle welcome to IM!

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Note: This is an automated message.

 

[GreenOx]

Welcome!

 

[Heart Muscle]

Thanks guys!

I will respect your rules, I´ve been hanging out in heeps of message boards for years, I appreciate your work, especially on a huge board like ironmagazineforums.

 

[returnofthdragon]

Welcome to IM!

 

[Dath]

Welcome to IRONMAG !

 

[spartan1]

Welcome friend.

 

[OrbitNutrition]

Welcome

 

[Pittsburgh63]

Welcome to the board... Very nice intro!!

 

[Hambone38]

Welcome

 

[charley]

good luck.........

 

[Hayseed]

Welcome to the site homie! Good luck to you, this is the place to be!!!

 

[Heart Muscle]

Thx for the friendly greetings!

I´m sure I will make my dream come true - this time it IS gonna happen.

 

[JJ-INSANE1]

welcome bro

 

[brazey]

Welcome to IM

 

[aminoman74]

Welcome

 

[ParadiseCup]

Aloha and welcome to IM ! Great intro and looks like your serious about your training and adding some muscle

 

[Heart Muscle]

Aloha and welcome to IM ! Great intro and looks like your serious about your training and adding some muscle

Cheers, mate!

I´m definitely serious about my training.
You see, I´ve been trying hard to reach my goals for a long, long time.
But I just couldn´t do it.
Life kinda kicked me in my face, I fell into the mud and got up again.
And that´s what happened again. And again. And again.

Oh, I know I could have reached the physique of my dreams years ago, but here I am, still not too old to fight, but experienced enough to know a lot about training. And if there´s one thing I DID learn:
It´s pushing my body to the limits - if I have to, I can do it.

By the way, is there going to be a best body competition for 2012?