~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

[iron2]

8-29-2011

Had to do a quick routine tonight. I noticed my knee still had pain, mostly on the leg curls. The pain seemed to be coming from a tendon. I went light tonight.

5 minute warm up on a stationary bike.

Leg Extension

90lbs x 20 reps
90lbs x 20 reps
90lbs x 20 reps

Hack Squats

135lbs x 10 reps
225lbs x 10 reps
225lbs x 10 reps

Leg Curls

90lbs x 10 reps
100lbs x 10 reps
110lbs x 10 reps

Even though this was a short and light routine I had a major pump.

looking good heavy i like it!!!!! hell yea

 

[BigMuffin]

8-29-2011

Had to do a quick routine tonight. I noticed my knee still had pain, mostly on the leg curls. The pain seemed to be coming from a tendon. I went light tonight.

5 minute warm up on a stationary bike.

Leg Extension

90lbs x 20 reps
90lbs x 20 reps
90lbs x 20 reps

Hack Squats

135lbs x 10 reps
225lbs x 10 reps
225lbs x 10 reps

Leg Curls

90lbs x 10 reps
100lbs x 10 reps
110lbs x 10 reps

Even though this was a short and light routine I had a major pump.

Looks good bro. Short workouts can become a useful tool when done properly!

 

[OldSchoolLifter]

all my workouts are no longer than and hour, normally 45 min, and my results have been great, nice work heavy keep it going, looking forward to your progress

 

[heavyiron]

all my workouts are no longer than and hour, normally 45 min, and my results have been great, nice work heavy keep it going, looking forward to your progress

Same with me. 45minutes to an hour is perfect.


Just had some PB and a shake...time to hit the wife up for some action...or maybe just get some sleep...lol

 

[bigbenj]

dont train your legs, theyre not important...

 

[SwoleZilla]

all my workouts are no longer than and hour, normally 45 min, and my results have been great, nice work heavy keep it going, looking forward to your progress

damn! ya im slowly cutting my workout shorter. was at over three hours and now im right at 2...tryin to get it at hr and a half but i just love liftin and lookin big as FUUUUUUUUU

 

[SwoleZilla]

Same with me. 45minutes to an hour is perfect.


Just had some PB and a shake...time to hit the wife up for some action...or maybe just get some sleep...lol

yummm

just started eatin pbjs again..gotta love them

 

[SwoleZilla]

dont train your legs, theyre not important...

hahahah!

they are def important broham.

 

[heavyiron]

dont train your legs, theyre not important...

LOL, I'm injured and Im training them. Last comp I was sick for like 4-5 weeks WITH a fever and never missed a session. All the while you were at home eating pizza and making excuses =)

 

[SwoleZilla]

LOL, I'm injured and Im training them. Last comp I was sick for like 4-5 weeks WITH a fever and never missed a session. All the while you were at home eating pizza and making excuses =)

 

[J.thom]

Idk how you train with a fever. Keep it up heavy.

 

[chucky1]

its party time over here...

 

[heavyiron]

Idk how you train with a fever. Keep it up heavy.

Lots of OTC meds. It sucks but as long as you get sleep, food and control the fever you can push through....that and a few vials of aas...

 

[SwoleZilla]

Lots of OTC meds. It sucks but as long as you get sleep, food and control the fever you can push through....that and a few vials of aas...

yes sir

i always train no matter how sick i am...unless im bed ridden

 

[SFW]

Training with a fever? Thats some chuck norris type shit right here!

 

[bigbenj]

LOL, I'm injured and Im training them. Last comp I was sick for like 4-5 weeks WITH a fever and never missed a session. All the while you were at home eating pizza and making excuses =)

ouch, that hurt a little. unfortunately, its true lol

 

[jbzjacked]

Training with a fever? Thats some chuck norris type shit right here!

Yepp... HeavyNorris

just keepin you mofos at the top!!

morning bump..

 

[theCaptn']

Subbed.

Interested in your dbol dosage mate

 

[vannesb]

LOL, I'm injured and Im training them. Last comp I was sick for like 4-5 weeks WITH a fever and never missed a session. All the while you were at home eating pizza and making excuses =)

THATS THE DIFFERENCE BETWEEN A TRUE ALPHA AND A YOUNG PUP!!!

 

[ordawg1]

THATS THE DIFFERENCE BETWEEN A TRUE ALPHA AND A YOUNG PUP!!!

Lots of pups where I workout.............the old ALPHA DAWG is just going out the door. Jog 2 miles to gym one hour weights- another one hour cardio- jog home- get some pussy- NOW- any other ALPHAS here ? Plus- I just prepared my " magic mix" about two hours ago- anybody guess ? Looks like lots of ALPHA going on here- Enjoy guys-Thanks-OD

 

[vannesb]

Lots of pups where I workout.............the old ALPHA DAWG is just going out the door. Jog 2 miles to gym one hour weights- another one hour cardio- jog home- get some pussy- NOW- any other ALPHAS here ? Plus- I just prepared my " magic mix" about two hours ago- anybody guess ? Looks like lots of ALPHA going on here- Enjoy guys-Thanks-OD

NICE!!!!I tried your Magic Mix by the way!! Oldlady still sore!!!

 

[jbzjacked]

Lots of pups where I workout.............the old ALPHA DAWG is just going out the door. Jog 2 miles to gym one hour weights- another one hour cardio- jog home- get some pussy- NOW- any other ALPHAS here ? Plus- I just prepared my " magic mix" about two hours ago- anybody guess ? Looks like lots of ALPHA going on here- Enjoy guys-Thanks-OD

Jedi checking in.. lol

Keep it up Heavy!!

 

[heavyiron]

nice!!!!i tried your magic mix by the way!! Oldlady still sore!!!

lol!

 

[heavyiron]

Subbed.

Interested in your dbol dosage mate

40mg max daily

 

[SwoleZilla]

NICE!!!!I tried your Magic Mix by the way!! Oldlady still sore!!!

hahah

 

[twotuff]

bump for heavy

 

[ordawg1]

NICE!!!!I tried your Magic Mix by the way!! Oldlady still sore!!!

You bet- sore but HAPPY

 

[vannesb]

You bet- sore but HAPPY

Still has a smile on her face!! Damm this Z Gear has me eating everything in site already!

 

[jbzjacked]

Bump to the top...

 

[BigMuffin]

Keep it up Heavy!!!