~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

[SwoleZilla]

Thanks

great protein brotha!

new avy heavy??

lookin FUCKING JACKED man

 

[Mike Arnold]

Looks like I'll have to follow along with this. Good job, HI.

 

[heavyiron]

glad to hear ur back is getting better heavy.....like ur new avi pic looks awsome bro.....everthing starting to come together.......

Doing well brother! I knew you would put on a strong show in this competition.

You got a plan Heavy stick with it. When cutting I made the mistake of going lowcarb/fat for too long and had terrible fatigue couldn't figure out what was wrong but cycling made all the difference. Feel great now and getting cut the fuck up!

Have been on for about 4 weeks now with a 2 week pre light load, and have noticed by accident that a soda here and there has done wonders for muscle fullness, and just a good feeling.... I remember Jay Cutler saying he would have Coke post workout frequently

Looks like I'll have to follow along with this. Good job, HI.

Thanks guys!

 

[heavyiron]

Friday 9-30 pics. These are post training with a pump.

 

[heavyiron]

New low this AM of 231lbs.

I am down 16lbs since the euro-pharmacy blast began. I see an obvious improvement in muscle fullness and loss of fat. It has been more difficult to lose weight this time. I am guessing I will end up with more LBM than my last blast which will be measured by Bod Pod.

 

[OMEGAx]

Huge Changes!!!!!!!!!!!!

 

[twotuff]

Friday 9-30 pics. These are post training with a pump.

Heavy looking like king shit!!!

 

[heavyiron]

Huge Changes!!!!!!!!!!!!

Heavy looking like king shit!!!

Thanks guys, I'm putting the work in and loving the changes.

 

[BP2000]

New low this AM of 231lbs.

which will be measured by Bod Pod.

Heavy where do you get this done? Looking good man 16 lbs. is getting at it!!!

Man your arms are like cannon's

 

[Evil Eagle]

Heavy, bro! Lookin sick! I hope to have your vascularity some day!! Keep killin it man.

 

[MakeItMethylated]

friday 9-30 pics. These are post training with a pump.

jacked

 

[vannesb]

Friday 9-30 pics. These are post training with a pump.

Nice pics bro, dropped a lot of weight i can see!

 

[bigbenj]

fucking sick updates.

 

[heavyiron]

10-1-2011

231lbs this am~new low this blast

Rotator Cuff Exercises

Barbell Incline Bench Presses

135lbs x 15 reps
225lbs x 10 reps~slow
275lbs x 8 reps~explosive
315lbs x 6 reps~1 rep more this blast
225lbs x 20 reps~explosive

Diesel Incline Machine Wide Grip

135lbs x 15
185lbs x 15
185lbs x15
255lbs x 8~10lbs more this blast

Pec Fly Machine

150lbs x 10 reps~very strong flex at the contraction, chest high
160lbs x 10 reps
180lbs x 10 reps
220lbs x 8 reps~10lbs more than last session

Seated DB military Press

60lb DB each hand x 12 reps
80lb DB each hand x 10 reps
90lb DB each hand x 10 reps
100lb DB each hand x 8 reps

Lateral DB Raise

30lb DB each hand x 12 reps
35lb DB each hand x 10 reps
35lb DB each hand x 10 reps
40lb DB each hand x 10 reps

Upright Cable Row

120lbs x 12 reps
130lbs x 12 reps
160lbs x 10 reps
180lbs x 10 reps


Abs

Had to switch to hanging leg raises since my back was thrown out last week. For some reason crunches were too painful.

4 sets for 15 reps

Cardio will be latter today

Carb load today so all meals have higher carbs.

Went to a deep tissue massage therapy session to have them work on my back. They found all kinds of tight muscles in my back and even in my left glute. The session was pretty painful but he was able to get my muscles to release so we will see how much this helps.

 

[bigbenj]

maybe your back will finally show up lol




...dont hurt me haha

 

[heavyiron]

maybe your back will finally show up lol




...dont hurt me haha

LOL, my back looks terrible. Can't do some of the training I want and I hold my fat in my back. It is the last place I drop fat so I have got to get the diet dialed in this week. I'm thinking I may need to lower carbs further but I will see what Total Package says. If so the diet will be hell from here forward.

 

[bigbenj]

I noticed that too. seems like your back is last to come in, and the conditioning seems 3-5% different once you turn around. I think my legs are going to be the same way. if you have to drop carbs further, all I can say is, have fun lol

 

[heavyiron]

I noticed that too. seems like your back is last to come in, and the conditioning seems 3-5% different once you turn around. I think my legs are going to be the same way. if you have to drop carbs further, all I can say is, have fun lol

Legs can be tough but lower back is usually the toughest. Reach around and grab your lower back fat...see what I mean

 

[SwoleZilla]

Friday 9-30 pics. These are post training with a pump.

pics are great man!
vascular as hell

right on track to win this thing man

keep it up

 

[J.thom]

new pics are awesome, keep it up Heavy

 

[vannesb]

yea look great Heavy! Posted better pics I hope?

 

[bigbenj]

Legs can be tough but lower back is usually the toughest. Reach around and grab your lower back fat...see what I mean

I see

 

[heavyiron]

pics are great man!
vascular as hell

right on track to win this thing man

keep it up

new pics are awesome, keep it up Heavy

yea look great Heavy! Posted better pics I hope?

Thanks for the kind words guys!


I counted tabs today. Looks like 2 more days and the D-bol is gone. Should be cool to see if that drops some water.

 

[chucky1]

i just counted mine and i got 5 days left at 40mgs ED

 

[~RaZr~]

Holy shit how did I miss this thread of EPICness!? Heavy, you've made some awesome progress brother. I'll be watching this thread regularly.

Keep up the good work and KILL that shit

 

[rage racing]

Looking great bro. arms look sick!!!!

 

[SwoleZilla]

Holy shit how did I miss this thread of EPICness!? Heavy, you've made some awesome progress brother. I'll be watching this thread regularly.

Keep up the good work and KILL that shit

ya man you missed just about half of it! still have time to join man

 

[~RaZr~]

I've skimmed through the first 50+ pages already haha...

 

[vannesb]

i just counted mine and i got 5 days left at 40mgs ED

Last day for me!

 

[heavyiron]

238.6lbs after carb load

45 minutes fasted cardio this AM