Heavyiron's AG Training Log: ''God's Path''

[heavyiron]

I decided to combine my logs into one log in AG. Basically the Anything Goes challenge is similar to the AMA and AY challenge but its sponsored by IML's. IML will be giving out free sups to the top 3 winners and free T-shirts to entries that agree to wear the shirt to a public gym and snap a pic. I'm NOT going to be eligible for any of the IML prizes so count me out of that part. The AG challenge will go 10-12 weeks. Entries must keep a detailed log and update with pics every 2-3 weeks minimum. You may join the AG challenge and any other challenge at the same time. There isn't going to be a lot of rules we just want to see guys reach their goals and hope this will give some motivation for that. Start your own log with a recent pic and lets begin this ASAP.

1st prize is a $200 store credit at IML
2nd prize is a $100 store credit at IML
3rd prize is a $50 store credit at IML and a T-shirt

All AG challenge entries will receive a free IML T-shirt if they agree to posting a pic wearing it at a public gym.



heavyiron Stats

252.4lb fat ass
6'1"
mid forties
gym rat

Goals

Reduce body fat while adding lean body mass.

Nutrition

Carb Cycle plan designed by Total Package.

TotalPackage Forums

Training

Mon - pm Legs
Tue - pm cardio (45 minutes)
Wed - pm Arms/cardio (30 minutes)
Thur - pm cardio (45 minutes)
Fri - pm Back/cardio (30 minutes)
Sat - Chest/Shoulders/Abs/cardio (30 minutes)
Sun - OFF

I will start with this split and add cardio as needed.

Supplements

ON CYCLE SUPPORT SUPPLEMENTS

MULTI Rx - Enhanced Vitamin/Mineral Complex
ADVANCED CYCLE SUPPORT Rx
FLEX Rx - Joint Builder
ESSENCE EFA - Mega Omega-3 Complex

MUSCLE BUILDING SUPPLEMENTS

COMPLETE PROTEIN Rx - Multi-Blend Protein Powder
WHEY PROTEIN ISOLATE - Sweetened with Stevia
NITR04 - Nitric Oxide Stimulator

FAT BURNER & DIURETIC SUPPLEMENTS

PYRO Rx - Thermogenic/Energy/Stimulant
LEANFUEL EXTREME - Enhanced Thermogenic Fat Burner
RAZOR CUTS - Rapid Water Loss Formula

Cycle

300mg Testosterone Cypionate Weekly
20mcg T3 daily
OSTA Rx - Selective Androgen Receptor Modulator

I will start with the above and adjust as needed. Doses will rise in a few weeks.

 

[heavyiron]

January 12 2013 before images

 

[heavyiron]

reserved

 

[[SIL]]

subbed






p.s. i'm so hard right now

 

[heavyiron]

Since I won't have a lot of time this week to prepare I started mass cooking today. I cooked about 2lbs of lean beef with cabbage and grilled about 6lbs of marinated chicken breasts. I have a large container of cooked brown rice for my primary carbs and about 10lbs of uncooked oats.

Its about 10 degrees F. here so its very cold day for outdoor grilling.

 

[[SIL]]

^^^he also knows how to cook

 

[D-Lats]

 

[OTG85]

When you cook for the whole week do you freeze a portion of it or what?

 

[heavyiron]

When you cook for the whole week do you freeze a portion of it or what?

I don't freeze anything unless its going to be a week before I eat it. With my family all this will be gone this week for sure.

 

[exphys88]

heavyiron AG and AY challenge log

Heavy, do you know what your approx cal intake is for a day while on?

 

[OTG85]

Jw what the shelf life on chicken breast cooked is in the fridge

 

[heavyiron]

Heavy, do you know what your approx cal intake is for a day while on?

It will vary greatly depending on the day because I'm going to carb cycle. I have low carb, med carb and very high carb days.

My low carb days coincide with my non training days and will start around 1/2 cup oats and 1/2 cup rice per day. I do have some veggies but not many carbs in those. Today I'm going to do a dry run with my low carb day to see how I feel. Medium carb days are on training days.

High carbs are my load day. (once per week) Not sure how many carbs/cals but its all I can eat. I'm miserable at the end of the day from so much food.

My proteins will hover around 300 grams daily. This is a major adjustment for me since my protein has been so low the last few months. As soon as I realized I was going to do the challenge I started adding in protein so its not a huge shock to my body. I'll run my protein high today (300ish grams) and see how that feels.

My nutrition plan is not set. I only have about a 2 week plan then Total Package will likely adjust my macro's. I have worked with them before and the adjustments are typically every 1-2 weeks to start, then at the end it can be adjusted almost daily. I fully trust Total Package as they have done amazing things with my nutrition in the past. As long as I follow the plan my body will change rapidly. Its a ton of work and discipline for an old gym rat but it will be good to get back in shape.

 

[heavyiron]

Jw what the shelf life on chicken breast cooked is in the fridge

I think a week is fine brother.

 

[exphys88]

It will vary greatly depending on the day because I'm going to carb cycle. I have low carb, med carb and very high carb days.

My low carb days coincide with my non training days and will start around 1/2 cup oats and 1/2 cup rice per day. I do have some veggies but not many carbs in those. Today I'm going to do a dry run with my low carb day to see how I feel. Medium carb days are on training days.

High carbs are my load day. (once per week) Not sure how many carbs/cals but its all I can eat. I'm miserable at the end of the day from so much food.

My proteins will hover around 300 grams daily. This is a major adjustment for me since my protein has been so low the last few months. As soon as I realized I was going to do the challenge I started adding in protein so its not a huge shock to my body. I'll run my protein high today (300ish grams) and see how that feels.

My nutrition plan is not set. I only have about a 2 week plan then Total Package will likely adjust my macro's. I have worked with them before and the adjustments are typically every 1-2 weeks to start, then at the end it can be adjusted almost daily. I fully trust Total Package as they have done amazing things with my nutrition in the past. As long as I follow the plan my body will change rapidly. Its a ton of work and discipline for an old gym rat but it will be good to get back in shape.

Yes, I remember the success you've had with them in the past, pretty amazing. with just protein alone, you're eating 1200 cals a day, which means that even with low carbs, you're not going that low on cals when you add in fat to the diet.

Good luck, I'll be following along.

 

[heavyiron]

Yes, I remember the success you've had with them in the past, pretty amazing. with just protein alone, you're eating 1200 cals a day, which means that even with low carbs, you're not going that low on cals when you add in fat to the diet.

Good luck, I'll be following along.

I get peanut butter and nuts on my low days. I think it totals around 2 tablespoons PB and 1oz of nuts if memory serves.

Thanks!

 

[independent]

I like the belly pics.

 

[[SIL]]

It will vary greatly depending on the day because I'm going to carb cycle. I have low carb, med carb and very high carb days.

My low carb days coincide with my non training days and will start around 1/2 cup oats and 1/2 cup rice per day. I do have some veggies but not many carbs in those. Today I'm going to do a dry run with my low carb day to see how I feel. Medium carb days are on training days.

High carbs are my load day. (once per week) Not sure how many carbs/cals but its all I can eat. I'm miserable at the end of the day from so much food.

My proteins will hover around 300 grams daily. This is a major adjustment for me since my protein has been so low the last few months. As soon as I realized I was going to do the challenge I started adding in protein so its not a huge shock to my body. I'll run my protein high today (300ish grams) and see how that feels.

My nutrition plan is not set. I only have about a 2 week plan then Total Package will likely adjust my macro's. I have worked with them before and the adjustments are typically every 1-2 weeks to start, then at the end it can be adjusted almost daily. I fully trust Total Package as they have done amazing things with my nutrition in the past. As long as I follow the plan my body will change rapidly. Its a ton of work and discipline for an old gym rat but it will be good to get back in shape.

heavy,just the friendly reminder.. mentioning sponsors in your log is considered advertising,so you have to pay advertising fees for it..pm me for prices..thx

 

[Watson]

nice gut lolz, been grinding mine down also

 

[theCaptn']

Heavyiron AG and AY Challenge Log

Subbed, although a disappointing start lacking much gear abuse

 

[dave 236]

Subbed, although a disappointing start lacking much gear abuse

Lol. Considering HI's past gearage i was thinking the same thing.

Sent from my DROID4 using Tapatalk 2

 

[heavyiron]

I'm more of a powerlifter minus the power.

 

[ctr10]

Heavy's got a crown royal stomach

 

[longworthb]

Subbed bro. Good luck . Oh and I want my shirt lol

 

[OTG85]

Heavy going down!!! Yea right I'm to poor to get a total package diet plan all bro science from here on out.

 

[Valkyrie]

AY approves

 

[heavyiron]

Leg day

Extensions x 4 sets
Leg Curls x 4 sets
Hacks x 4 sets
More Extensions x 3 sets
Seated Calf raises x 4 sets

Blasted out this routine fast. First 2 exercises were super-setted. My lower back pain is slowly going away. It's been 2 weeks since I tweaked it doing hacks so I was very careful not to go below parallel and roll my hips tonight.

I had a few more carbs today compared to yesterday since it was a training day.​

 

[Vibrant]

Heavy going down!!! Yea right I'm to poor to get a total package diet plan all bro science from here on out.

Haven't you learned anything on these forums? Bro science and bunk gearz is all you need to win.

 

[heavyiron]

Current meds from AY at 300mg weekly.

Labs 7 days after injection.

 

[Pharmacologist]

Jw what the shelf life on chicken breast cooked is in the fridge

7 days bro, after the 7th day it is no bueno

 

[Pharmacologist]

I'm more of a powerlifter minus the power.

I call bullshit lol