Heavyiron's AG Training Log: ''God's Path''

[azza1971]

i dont train

 

[[SIL]]

^^we know

 

[heavyiron]

Feb 16- 232.6 lbs
Feb 23- 230.6 lbs this AM~2.0 lbs lower than last Saturday morning

Rotator Cuff Warm Ups

Chest and shoulders

BB Inclines

135 x 15 reps slow
225 x 8 reps slow
275 x 8 reps regular
315 x 3 reps regular~40 lbs more than last week

Hammer declines

2 plates per side x 15 reps
3 plates per side x 15 reps
3 plates & 10lbs per side x 12 reps
3 plates & 25lbs per side x 10 reps~30 lbs more than last week

Pec Fly Machine

135lbs x 10 reps
180lbs x 10 reps
225lbs x 10 reps
240lbs x 10 reps~15 lbs more than last week

DB Seated Shoulder Presses

65lbs each hand x 10 reps
75lbs each hand x 10 reps
85lbs each hand x 10 reps
100lbs each hand x 8 reps~2 reps more than last week

Upright Rows

70lbs x 10 reps
80lbs x 10 reps
90lbs x 10 reps
100lbs x 12 reps~2 reps more than last week

DB Lateral Raises

30lbs each hand x 10 reps
35lbs each hand x 8 reps
40lbs each hand x 8 reps
50lbs each hand x 8 reps~2.5lbs more than last week


Abs

Crunches x 100 reps

Weighted Crunch Machine

45-50lbs x 4 sets of 15-20 reps~5-10lbs more than last week

Cardio

45 minutes on the elliptical~level 5

Still feeling strong and with my declining body weight as compared to last week its obvious all is on track.

I'm loading heavy carbs today.

 

[heavyiron]

Huge snow storm today so cardio was 45 minutes of shoveling.

 

[Valkyrie]

Huge snow storm today so cardio was 45 minutes of shoveling.

Sounds heinous.

 

[OTG85]

Heavy your biceps are sick.I can't wait to get mature muscle one day

 

[CG]

Heavyiron AG and AY Challenge Log

Heavy your biceps are sick.I can't wait to get mature muscle one day

^Called heavy old lol

 

[OTG85]

Heavy recomp is going smooth to smooth.Hopefully he takes the bait and feels like he so in lead he stops training and starts binge eating Mexican food and coronas for a week straight.

 

[heavyiron]

Sounds heinous.

Yeah, I hate hand shoveling but it was either that or more elliptical so...

 

[heavyiron]

I ran out of 20mcg T3 tabs so all I have are 25's. I'm going to drop the T3 down to 50mcgs daily from here forward.

I'm also getting a gyno flare so I probably need to drop my doses down a bit. The diet is working great so not sure I need all the meds anyway. I might go back to HRT soon and just add some Tren. I will likely make that change next week. If this was a serious comp I would blast hard but at my age I don't need the added stress of a ton of drugs. I will forfeit a bit of LBM doing this but my goal is to be lean anyway.

 

[heavyiron]

Started using these guys about a month ago. Good service and prods. Tell them heavy sent you for extra special service.

10% Discount - BB10
​​​
​CLICK HERE FOR SPECIAL OFFERS

 

[OfficerFarva]

Started using these guys about a month ago. Good service and prods. Tell them heavy sent you for extra special service.

10% Discount - BB10
​​​
​CLICK HERE FOR SPECIAL OFFERS

Monthly sales will now increase by 400%

 

[heavyiron]

Trained legs tonight. The gym was very CROWDED. Its the new year resolution group. Hopefully they will give up soon.

45 minutes cardio

 

[kristaleigh]

Heavyiron AG and AY Challenge Log

Trained legs tonight. The gym was very CROWDED. Its the new year resolution group. Hopefully they will give up soon.

45 minutes cardio

As a trainer I'm glad they're still there. When I'm working out its a whole different story.

 

[dave 236]

As a trainer I'm glad they're still there. When I'm working out its a whole different story.

Lol. Yeah. The "im gonna get in shape this year" crowd get annoying. Good news is they're usu gone by mid March.

Sent from my DROID4 using Tapatalk 2

 

[BP2000]

They are already cleared out of my gym

 

[longworthb]

Good job heavy. This just shows what proper training and diet can do with the right gear to top it off. Impressive bro. Reps

 

[Saney]

How many weeks are left in this Race?

 

[SFW]

You arent going to win. Not with that pre teen chest. HI has this comp in the bag, hands down.

 

[heavyiron]

How many weeks are left in this Race?

Anything Goes Transformation challenge Rules and Judges

RULES

IML will be giving out free sups to the top 3 winners and free T-shirts to entries that agree to wear the shirt to a public gym and snap a pic. (must reside in the USA) I'm NOT going to be eligible for any of the IML prizes so count me out of that part. The AG challenge will go about 10 weeks. Entries must keep a detailed log and update with pictures every 2-3 weeks minimum. You may join the AG challenge and any other challenge at the same time. There isn't going to be a lot of rules we just want to see guys reach their goals and hope this will give some motivation for that.

Best positive body transformation wins

1st prize is a $200 store credit at IML
2nd prize is a $100 store credit at IML
3rd prize is a $50 store credit at IML and a T-shirt

All AG challenge entries will receive a free IML T-shirt if they agree to posting a picture wearing it at a public gym. (USA only)

The end date for the competition is March 31st 2013. Final pics must be up no later than that weekend.

Judges

[SIL]
thecaptn'
s2h​

 

[Saney]

I have a whole month.. i'm good

 

[heavyiron]

231.8 lbs this AM

Low carb day.

45 minutes cardio

This is usually about when Total Package starts pulling out fats. Basically the only thing I live for is the peanut butter and once that's out of the plan the hard dieting starts.

 

[s2h]

So if your not eligible for prizes...and Saney is the only other person who appears to even train...who gets the 2nd and 3rd place prizes??

 

[theCaptn']

Heavyiron AG and AY Challenge Log

So if your not eligible for prizes...and Saney is the only other person who appears to even train...who gets the 2nd and 3rd place prizes??

The judges post up cawk pics for votes!

 

[heavyiron]

So if your not eligible for prizes...and Saney is the only other person who appears to even train...who gets the 2nd and 3rd place prizes??

If the judges think no effort went into the comp then no prizes.

 

[s2h]

The judges post up cawk pics for votes!

But el.cap-e-tann...i dont want peeps to see my ding-a-ling...well maybe for these prizes i will..

 

[s2h]

If the judges think no effort went into the comp then no prizes.

Well i.was.just.sittin here.jamming to "Hero" by Nickleback staring at your pics(really no homo)and i think you should win...admin or not...then you could donate the prize to a charity....maybe start one...and name it HUGE...heavys used gear exchange...its a tax right off...maybe..

 

[KILLEROFSAINTS]

man you guys totally got me...im gonna lose the contest I didn't want to be in that doesn't even have prizes im interested in...waaaah...who gives a shit....I might be complacent and satisfied but I aint azza...you guys can have it....peace out

 

[s2h]

I have a whole month.. i'm good

just mainline some DNP the last week..you will be DEAD on for the finals...

 

[[SIL]]

Started using these guys about a month ago. Good service and prods. Tell them heavy sent you for extra special service.

10% Discount - BB10
​​​
​CLICK HERE FOR SPECIAL OFFERS

^^spam reported