Heavylifter......the real VAR by Agentyes

[HeavyLifter]

I love a day of work yard work. Get tan and sleep like a rock.

I love love being outside,

Very true, I'm one fried white girl right now and my body is crushing hard core. Lets pray I get a good nights rest, cause tomorrow is leg day

 

[Z499]

I got dive bombed by a robin today while on the mower, flat out volley ball spiked into the ground. After that I had about. 5 robins going apeshit in trees. (No I didn't mow over the robin) I set it off to the side in an area I already mowed.

 

[dieseljimmy]

I got dive bombed by a robin today while on the mower, flat out volley ball spiked into the ground. After that I had about. 5 robins going apeshit in trees. (No I didn't mow over the robin) I set it off to the side in an area I already mowed.

Maybe it was killer robins trying to off you! Maybe they were hired by a very handsome IM board member. Because (maybe of course, pure speculation) the handsome IM member has a thing for your smokin hot wife! Maybe?

 

[Z499]

Maybe it was killer robins trying to off you! Maybe they were hired by a very handsome IM board member. Because (maybe of course, pure speculation) the handsome IM member has a thing for your smokin hot wife! Maybe?

Be that it may, I have foiled that attempt made by the IM member, he needs to think of something alittle faster. I sling shot lightning

 

[HeavyLifter]

Maybe it was killer robins trying to off you! Maybe they were hired by a very handsome IM board member. Because (maybe of course, pure speculation) the handsome IM member has a thing for your smokin hot wife! Maybe?

I thought I saw someone peeking in my window, haha

 

[kristaleigh]

I thought I saw someone peeking in my window, haha

That was me silly

 

[HeavyLifter]

Ok everyone I haven't forgotten about my log. My Internet box went out and I shou.d be up tonight. I will update my log than

 

[HeavyLifter]

Ok here is the update everyone.

May 16 was legs
Deads
Walking weighted lungs
Good mornings
Back extensions
Adductor
Adductor
Leg curl

May 17
Day off

May 18
Chest
Flat Bench
Flys
DB Bench
Cable crossovers
Hammer strength

May 19
Off day
Baseball diamonds all day

May 20
Delts oh yeaaaa

Side delt raise
Front delt
3sets no rest

12x10
15x10
20x10

DB shoulder press
30x8
35x8
40x8
45x8
50x8

Upright row
45x10
45x10
55x8
55x6

Military press
45x8
55x8
65x8
55x6

Face pulls
80x10
90x10
100x10
100x6

Today I started 40mg of var and I can tell its kicking in. Since I started this cycle I've been doing around 200 protein and 100carbs. I an seeing changes in my body and I love them. Muscle mess is coming on nicely. No sides and acne is bear to none, which is a Huge plus for me!!! Training is going great and with all this yard and patio work I've been doing I'm counting it as my cardio, lol.


Getting my Deads back to where it use to be. Almost back to 275

O

One of my new favorite things to do at the gym....

 

[HeavyLifter]

 

[HeavyLifter]

Ok everyone yesterday was rest day.we had to go to our other property and clean it up. We are talking about turning it in to a grape farm so we have a long road a head of us with it. With all the outside work I've been doing it seems like I dont get a rest day. Today I hit lats and some traps. I'm much more fuller up top and hard. My arms up gone up a 1/4of an inch.(haha that's what she said) I love the way I'm looking up top in my delts. I'm finally getting some Separation in my front delts, I call it pumpkin delts. My back has blown up, I have so much muscle and detail in my upper back. Also my back half is starting to lean out and the booty is lifting and getting tight. I used this picture of my Instagram too, makes it easier for me to use the same ones.


Shrugs
135x8
155x8
185x8
225x6

Seated cable row
70x10
70x10
80x10
80x10

Cable lat pulldown
40x10
50x10
60x10
60x10

One arm lat pulldown/twist
20x10
20x10
30x10
30x10

Bent over row
45x10
65x10
85x10
95x6

Lat pulldown
50x8
60x8
70x8
80x8

ISO lat row
45x8
90x8
135x8
135x8

 

[tommygunz]

How is your weight? Gaining or holding? The Var did build muscle but my weight maintained until I added the primo then I started gaining. Have you noticed an increase in muscle hardness? 100mg/ed had me rock hard without even flexing. You look great! The best is yet to come!

 

[HeavyLifter]

Last time I checked my weight was done, but I have been on key with macros. I couldn't wait and started the primo today. Yes I have muscle hardiness too, it's easy to get pump at the gym too. The only side so far is a little cracking in my voice. Not bad tho test prop was worse. Today was chest and I'm starting my powerlifting training up so my workouts will look different now. Training today was slow but heavy. Not much more to add today, tomorrow will be a lot more... It's leg day and I'm aiming to hit 225 again... Slowly working my way back up to 260.

Bench
Barx10
95x5
135x3
145x3
155x2 (2borads)

Cable flys
60x10
70x10
80x10
85x10

Tri push down
50x10
60x10
70x10
75x10

BB curl
45x8
55x8
65x8
70x5

Skull crusher
25x8
35x8
45x8

3 sets of dips (body weight)

Flys
20x10
25x10
30x8

 

[HeavyLifter]

I've been doing a lot of research lately on gh. I think I might try it on my next cycle. I still have a shit ton to learn so I won't jump the gun on this one. I want to know everything about it and be solid with my nutrition for at least six months before I decide to start anything.

 

[tommygunz]

GH is a long investment and costly, to be honest if you are under 40 you are still producing all you can use.

 

[HeavyLifter]

Today was legs, oh damn how I love legs. I had a goal when I went in and wasn't stoping till I hit it. I got back up to 225 for 1. I did one warm up set and five working sets. I'm starting to have more people come up to me at the gym and ask me what I'm training for be use my workouts are so intense . I'm just the type that goes to the gym to work out, not chat the whole time. Some people might be against this but ill do two some times three different workouts back. Sometimes I would squat than go straight to leg press than adductor. Now this isn't every work out just on days when I have to work out less my two hrs I normally do. So my appetite has been up the last two days and today was at least a 3000 cal day. I'm still feeling my workout from yesterday in my chest and it is sore. My sleep has been little to none for the last week or so the only thing I can think that could mess with it is the B5 I'm taking. I had no preworkout or coffee today so I'm hopping to get at least four/five hrs of sleep.

Squat
Bar x10
135x5
165x3
185x3
205x3
225x1

Front squats
65x10
75x10
85x10
95x10

Abductor
80x12
90x12
100x12
110x12

Adductor
70x10
80x10
90x10
100x10

Leg curl
50x10
60x10
70x8
75x6

Leg extension
55x10
65x10
75x10
85x8

Tomorrow I will do my last two workouts I need to do for legs before I start delts and bi's

 

[HeavyLifter]

Today was a long day but hit some delts, it was a short day at the my hair is alittle oily so Im gonna try some new soap to see if it helps I'm very tired tonight, im headed for bed now.

Update: 40mg Var
10mg primo

Side delts
12x10
15x10
20x10
20x8

Face pull
70x10
80x10
90x10
100x10

Front delts
12x10
15x10
20x10
25x6

Rear delts
8x10
10x10
12x10
15x10

Four sets of pull up 12 reps each set


Front plate raise
25x10
35x10
45x6
45x6

DB upright row
12x10
15x10
20x10
30x8

 

[HeavyLifter]

Today I tried to hit full body, which I never do but I packed the family up and headed to our home away from home( second farm) to get away from the world. My muscle have felt very full and I have been vascular too. My hair today was not as oily but dry. Weird, acne is up alittle as well but that's to be Suspected.on a great note I have had about five people in the last two days stop me and ask me if I compete, or what I'm training for. Here's a picture from today
, my baby Mountains are growing(aka traps)

 

[HeavyLifter]

Ok I'm still not sleeping well, but at least I always wake up in a good mood. especially with this view and at least two hrs to myself before my kids wake up. I will be taking them on a few trail hikes than to the beach and park. Tomorrow will be hammys and glutes so that means Deads!! Aiming for my PR of 285, we shall see

 

[HeavyLifter]

Not much to report today, had to head back early from the farm. The hubby got real sick and ened up at the dentist. He has an bad infection in his gums and has to get all four wisdom teeth removed some time this week, so they put him on some strong meds to help w pain and the infection till than. I took some of my dumbbell weights to the farm and left them there to use when ever I go back. I ened up hitting arms this morning while everyone was sleeping and did four sets of flys DB bench ad rear delts. I had to start taking torune again bc I was getting some pain in my sides that moved to my back and started to feel kinda like back pump. I've been drinking close to a gallon and half water but I will cut the var back by the end of the week. I measured my arms this afternoon when I got home and I've gained another 1/4 of and inch I'm up to 12and a 1/4 inch for my arms.( well one is 12 ad a1/4 and the other is 12 and 1/2) tomorrow I start my cardio back up first thing in the am than 2hra for weights in the evening.

 

[dieseljimmy]

Omg getting my wisdom teeth removed was brutal... Please be nice to him. Rent him a few movies, get him a few puddings, and a small cooler with protein shakes.

 

[HeavyLifter]

I was mean today.... We both were lack of sleep and very cranky kids but I got him some soups, movies I'm making him Protein shakes(mass gainers) mashed sweet potatoes, and I got juice in freezer of flavored ice chips. I could really tell he was i pain today, and that's not him. He comes off as a big asshole but once you get to know him it shows

 

[dieseljimmy]

He will forgive you. He's probably so doped up he won't remember anyways... Still my wife was a C U Next Tuesday (surprise :/) and ill never forget how mean she was... All I wanted was a movie and some sprite. But nooooo.

You remember how big your arms where before you started lifting. Or maybe the first time you measured after you started lifting?

 

[MuscleGauge1]

Def in for this I love me some good var man. It is starting to become harder and harder to find now a days though. When you find a good source stick to it and don't forget to share it on the boards so everyone knows where to get it from. Sharing is caring. Good luck on your training I hope you reach all of your goals. Should be good to watch for sure. Let me know if you have any questions about anything at all.

 

[HeavyLifter]

He will forgive you. He's probably so doped up he won't remember anyways... Still my wife was a C U Next Tuesday (surprise :/) and ill never forget how mean she was... All I wanted was a movie and some sprite. But nooooo.

You remember how big your arms where before you started lifting. Or maybe the first time you measured after you started lifting?

My avatar pic is from last year. Right before I started lifting+ gear and they 10 inches. Tiny little things. Right before I started this cycle they were 11 and 1/2 and the other one was 11 and 3/4.

 

[HeavyLifter]

So I started my 2 a days back up with cardio( first one in over 2 months) it felt great and the gym today, hams and glutes today with heavy Deads. First timed I PR this my injury. I got 275 today wanted 280 and could have gotten it but water pills plus my weak bladder said no . By the end of this cycle I WILL PULL 315. No real pics today, I had no loader or spotter.

This was me after every set, felt good to push myself hard today. It's easier to pull heavy when you have a weight room full of people Starring at you

Warm up
Deep stretching
Form roller

Deads
Barx10
135x5
155x3
185x1

225x3
245x3
265x2
275x2
275x1

Good mornings
45x10
45x10
65x8
75x6

Pull ups
4 sets of 10
Body weight

Shrugs
135x10
135x10
175x6
225x6

I did some abductors adductors and leg curls
Cardio was 20 mins of cross fit

 

[Z499]

He will forgive you. He's probably so doped up he won't remember anyways... Still my wife was a C U Next Tuesday (surprise :/) and ill never forget how mean she was... All I wanted was a movie and some sprite. But nooooo.

You remember how big your arms where before you started lifting. Or maybe the first time you measured after you started lifting?

Hehe I found some vicadin and I'm about down some bacon flavored and cheese grits along with a mass gainer shake, with this mouth pain I can't hardly eat anything and difinitely not get enough carbs



ohhh and looking good babe keep up with the good log

 

[HeavyLifter]

Damn, thanks babe.. U comment on my log. I need to feed you Vicodin more often.

 

[Z499]

Your welcome, once this food digests I thinks it's time for another, and I'm about to take shower #4 for the day

 

[HeavyLifter]

I woke up sore as hell this morning after my PR on Deads yesterday.i still got myself up and at the gym. I ened up doing delts and lats. I'm starting to get some acne on my back which I'm watching Close.



Traps and delts

Not going to log my weight here are the workouts I did

ISO lat
Face pull
Front delt
Side delt
Plate raise
Lat pulldown
One arm row
Upright row
Abs
Pull ups

 

[HeavyLifter]

Here's one of the videos from my training today.
http://youtu.be/J1uv1jcuWY0