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Hi! Am I fat?

I can't really make a judgement from your pic. There just isn't enough of you there. Lots of women spend most of their time at the gym on some cardio machine and their diet is carb rich and below maintenance calories. That will suck off all your muscle mass. I result is skinny-fat. Since you are showing us your legs i am guessing that you would really like a pair of shapely legs. That means muscle. I would suggest shifting your diet to 1 g of protein per lb of body weight and limit carbs to the same. the rest of your cals should come from healthy fats in for instance nuts, olive oil and egg yolk. Get in the weight area where the meatheads dwell and start doing squats and other compound movements so you can put on some shapely muscle.
 
no
 
Welcome to IM! :thumb:
 
Glycomann said:
I can't really make a judgement from your pic. There just isn't enough of you there. Lots of women spend most of their time at the gym on some cardio machine and their diet is carb rich and below maintenance calories. That will suck off all your muscle mass. I result is skinny-fat. Since you are showing us your legs i am guessing that you would really like a pair of shapely legs. That means muscle. I would suggest shifting your diet to 1 g of protein per lb of body weight and limit carbs to the same. the rest of your cals should come from healthy fats in for instance nuts, olive oil and egg yolk. Get in the weight area where the meatheads dwell and start doing squats and other compound movements so you can put on some shapely muscle.
Click to expand...
Listen to this man.

I wish I had known to do this at your age. By the way, I`m an inch taller than you and I weigh 145 lbs. I wear a size four. You`re not only not fat, you`re very, very thin. Pinky-swear!
 
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IronMag Labs Prohormones
Definately not fat. Maybe a little crazy for thinkin' you are.
 
Hi Petronella. Welcome to IM.

To answer your question. No, you are not fat. I am not sure if this is a joke or not, but I am glad you are here so you can learn.
 
1 post wonder :coffee:
 
5'6 at 113lbs...not fat to me..
 
your fat welcome to im
 
Welcome to our board. Fat you are not. Why must we be so hard on ourselves :(
 
Gena Marie said:
Welcome to our board. Fat you are not. Why must we be so hard on ourselves :(
Click to expand...

Really this is just a dumb question.Sad part is she probally really thinks she is.:coffee:
 
Petronella. Sounds like a mosquito deterrent

I dont feel bad about making fun of your name since you posted once and then disappeared.
 
WIP, I think it might be even though I am not a big Star Wars fan. I have watched all the movies cuz I am surrounded by a world of men. :clapping:
 
Welcome on board:clapping:

No you are not Fat. Dr. says take 2 drive thru visits per day.
 
I didn't just disappear. :/
My laptop broke down a couple of days ago and I just got it fixed.
And Petronella isn't my name, by the by
 
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