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Hoopies P/RR/S AND AAEFX LOG

Muscle Gelz Transdermals
IronMag Labs Prohormones
nkira said:
ZERO CRAMPS! I am IN! :thumb:

Btw which brand are you using? I can get this one Product Detail
Click to expand...

I use AAEFX(All American EFX).

Bodybuilding.com - All American EFX Kre-Alkalyn EFX - PH Correct Creatine! On sale now!

240 caps for 30 bucks. As far as that brand i have never heard of muscle fx. I know AAEFX has the patent on Kre-Alkalyn and i was trying to find the patent number in mucle fx description. If thats the only place you can get it i would call them first to see if it has a patent number. Here is the patent number for Kre-Alkalyn (U.S. Patent #6,399,661). If they give you a patent # that matched then its Kre-Alkalyn.

www.allamericanefx.com - Kre-Alkalyn EFX Overview
(this link goes to AAEFX's web site for more info on Kre-Alkalyn)

you can also go to The Official Website of Kre-Alkalyn??®

Any other question just fire away at me...
 
Okay, I just got the bottle & the bottle says "Buffered Creatine US Patent# 6,399,661. Great, I got the authentic stuff.

Hoopie, Thanks for the patent number info.:)
 
nkira said:
Okay, I just got the bottle & the bottle says "Buffered Creatine US Patent# 6,399,661. Great, I got the authentic stuff.

Hoopie, Thanks for the patent number info.:)
Click to expand...

This is great stuff! Hope you enjoy it and do well on it! Best form of creatine I have ever experienced!
 
SHOCK WEEK

TUESDAY 6-16-09 QUADS/CALVES

TRI SET:
single leg press 175x10,10
ss with
leg press feet together 300x10,10
ss with
leg ext 140x10,10

squat(1/4 step concentric 3 second holds) 215x8,8(PR)
*last time i did these idid 205 and got burried on my 2 set at rep 6*

unilateral leg ext(drop set) 70x12 D 60x10 D 50x8

calf press 250x12,12
ss with
calf ext 300x12,12

unilateral calf press(1/4 step comcentric 3 sec. holds) 60x8,8
*calves burning like mad*

Great quad workout. The pump was sick! Strength rising each rotation still.
 
Wednesday 6-17-09 chest/bi's

incline db press 80x10,10
*last time i got a 10,8 and this time i nailed both for 10*
ss with
incline fly 55x10,8

flat db press(1/4 step 3 second concentric holds) 55x6,6
*weight increased 5 lbs from last time was still able to get 6 reps*

x-over(drops) 47x10 D 42x8 D 37x6
*another weight increase*

seated db curls 50x10,10(last 3 reps of second set done rest pause to get all 10)
ss with
BB curls 85x10,10(RP 2,2,1 for last 5 reps)
*arms at this point are freaking screaming*

preachers(3 second ecentric holds) 78x8,8(RP last 2 reps of second set)

hammers(drops) 35x12 D 30x10 D 25x8

Good workout!
 
Cardio

Wednesday's Post W/o
3 Min. Wu
20 Min Treadmill 3.5mph 4% Incline
3 Min Cool Down

Thursdays
3 Min Wu
20 Min 3.5 @5%
3 Min Cool Down
 
Friday 6-19-09 BACK

rg row 155x10,10
ss with
stiff arm pulldowns 77x10,10

db row(concentric 1/4 step 3 second holds) 60x8,8 *WOW is all i can say*

lat pulls(eccentric x1 and concen x1) 150x8C 150x8E * my lats were screaming at this point*

rack deads 225x8 315x8
ss with
full deads 225x8 315x8

machine back ext(ecentric & concentric) 140x8C 140x8E
*its not a whole lot off weight however by the 5th rep it felt like someone was beating my lower back with a 2x4*

Abs
weighted crunches 50x20 60x15,15

cardio
stationary bike 20 minutes

AWESOME workout. Full back was pumped & tight.
 
Good stuff here Hoopie! Are you liking the EFX products?
 
POWER WEEK 7

MONDAY 6-22-09 QUADS

squat(R/P 10 sec) 415x4,4,4,4
*set doen with 10 sec. R/P. Weight up 10 pounds from last R/P leg workout*

Unilater leg press(10sec R/P) 290x8,6
*weight up 10 pounds*

BB lunges 165x6,6

Good quad workout. Had an increase in all catagories. Will be trying to get hams in tomorrow with chest and bi's. Just ran out of time today...

KRE-CELERATOR-pre w/o
CELL RUSH-pre and post w/o
KRE-ALKALYN-off days(actually been using this for the past 6-8 moths)
LBA PRO-3-4 times a day
KRE-GENERATOR- post w/o
 
TUESDAY 6-23-09 CHEST/BI'S

* WITH BENCH I CHANGED MY SET UP TO A FLAT SETUP INSTEAD OF ARCHING MY BACK AND GETTING MY FEET WAY UNDERNEATH ME. tHUS TAKING OUT ALL LEVERAGE. dROPPED MY BENCH WEIGHT A GOOD BIT BUT I WAS TRYING TO GET MORE CHEST INVOLVEMENT AND SEE IF IT WOULD EASE UP ON THE SHOULDER PAIN WHICH IT DID*

bench(R/P 10 sec) 250x8,8

incline db press 90x6 100x6,6(PR)*first time for hundreds with incline*

flat flyes 70x6 80x6(PR)

BB curl (R/P 10 sec) 120x8,8(PR)

preachers(R/P 10 sec) 120x7+1 120x6+2

db curl 55x6 60x6(PR)

PR's were flying today. Freaking great workout.

KRE-CELERATOR-pre w/o
CELL RUSH-pre and post w/o
KRE-ALKALYN-off days(actually been using this for the past 6-8 moths)
LBA PRO-3-4 times a day
KRE-GENERATOR- post w/o
NF WHEY-post w/o and throughtout the day
 
Damn if i didnt tweak my lower back Monday. Its driving me nuts. Decided after tuesdays w/o that if it wasnt feeling better by thursday i would take the rest of the week off. decided to take next week off also since i havent had a week off in months. body telling me its time for a short rest. After my week off i will be running an 8 week bulk cycle with the first 3-4 weeks being FD/FS training....
 
Hey Steve..Looking good in here...Hows your back?
 
FD/FS TRAINING WEEK 1

Monday 7-6-09 BI's

BB curl (3/0/x) 120x4+2 forced 120x4 +1 forced

hammer preacher (6/1/1) 25x3+3 rest pause 25x3+3 rest pause

db preacher (2/4/1) 30x8

machine curl 50x40 ( Holy hell that burned the ole bi's)

rev curl 40x25
ss with
db hammer 20x25

cardio treadmill 30 minutes

I thought i was decreasing the weight to be an easy first week back and here the weights i picked hit it right on the nail. Freaking insane pump and feel to the bi's. Yeah and dont forget to leave the ego at the door for the higher reps also..

New AAEFX Stack
2-HBM in a.m.
2-tribulus in a.m.
LBA Pro- 3-4 times a day
Cell Rush- pre/post w/o
Kre-Generator-post w/o
NF Pro- throughout the day and post w/o
Kre-Alkalyn- 1 post w/o
 
HOOPIE said:
FD/FS TRAINING WEEK 1

Monday 7-6-09 BI's

BB curl (3/0/x) 120x4+2 forced 120x4 +1 forced

hammer preacher (6/1/1) 25x3+3 rest pause 25x3+3 rest pause

db preacher (2/4/1) 30x8

machine curl 50x40 ( Holy hell that burned the ole bi's)

rev curl 40x25
ss with
db hammer 20x25

cardio treadmill 30 minutes

I thought i was decreasing the weight to be an easy first week back and here the weights i picked hit it right on the nail. Freaking insane pump and feel to the bi's. Yeah and dont forget to leave the ego at the door for the higher reps also..

New AAEFX Stack
2-HBM in a.m.
2-tribulus in a.m.
LBA Pro- 3-4 times a day
Cell Rush- pre/post w/o
Kre-Generator-post w/o
NF Pro- throughout the day and post w/o
Kre-Alkalyn- 1 post w/o
Click to expand...

Nice supplement stack :D

When will you compete again?
 
Tuesday 7-7-09 CHEST(ALL TEMPOS ARE THE SAME AS ABOVE ALONG WITH SET AND REPS)

Bench 250X5+1 250X4+2

incline smith press 175x3+3 175x3+3

incline db fly 40x8 40x8

machine bench 70x40 70x34

flat db press 40x20
ss with
flat flyes 35x13

Needless to say my chest was smoked after this. Great workout today.
 
Press Release
All American Pharmaceutical
July 8th, 2009

"All American Pharmaceutical has just been awarded a Grant from the Montana Board of Research and Commercialization Technology, Montana Department of Commerce. This grant was awarded to All American Pharmaceutical to continue their research on a revolutionary new weight loss material called Lyzme 5.

Lyzme 5 will be a two year research and development project that will be concluded with Clinical Trials. AAP?s public relation departments says this is ground breaking technology and will safety help millions of people loose body fat safety.

This is the second grant AAP has now received from MBRCT. The first won was for Kre-Celazine?, which is AAP?s new anti inflammatory material. (Kre-Crelazine® "for joint flexibility & pain relief")

This is HUGE, as it is VERY rare that a supplement company be awarded a grant. These are usually only given to drug companies and hospitals. AAEFX is doing things other companies cannot approach!"

I thought that was super cool news that im affilated with a company that is doing big things
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
HOOPIE said:
Press Release
All American Pharmaceutical
July 8th, 2009

"All American Pharmaceutical has just been awarded a Grant from the Montana Board of Research and Commercialization Technology, Montana Department of Commerce. This grant was awarded to All American Pharmaceutical to continue their research on a revolutionary new weight loss material called Lyzme 5.

Lyzme 5 will be a two year research and development project that will be concluded with Clinical Trials. AAP?s public relation departments says this is ground breaking technology and will safety help millions of people loose body fat safety.

This is the second grant AAP has now received from MBRCT. The first won was for Kre-Celazine?, which is AAP?s new anti inflammatory material. (Kre-Crelazine® "for joint flexibility & pain relief")

This is HUGE, as it is VERY rare that a supplement company be awarded a grant. These are usually only given to drug companies and hospitals. AAEFX is doing things other companies cannot approach!"

I thought that was super cool news that im affilated with a company that is doing big things
Click to expand...

Wow!!! Do you know how significant this is??? Supplement companies never get grants like this! AAEFX MUST be ahead of all the rest!
 
THURSDAY 7-9-09 BACK

cardio 20 minutes treadmill

T-bar rows 150x5+1 150x4+2 (3/0/x)

cg lat pulls 210x3+3 rest pause last 3 210x3+3 rest pause last (6/1/1)

db rows 60x8 60x8 (2/x/1/4) damn last 2-3 are freaking hard

wg lat pulls 90x40 95x40 can anyone say burn like hell

2-HBM in a.m.
2-tribulus in a.m.
LBA Pro- 3-4 times a day
Cell Rush- pre/post w/o
Kre-Generator-post w/o
NF Pro- throughout the day and post w/o
Kre-Alkalyn- 1 post w/o

Good upper back w/o. Strength felt good for a week and a half off. Looking forward to week 2 of FD/FS.
 
Why the AM tribulus, hoopie?
 
Built said:
Why the AM tribulus, hoopie?
Click to expand...

Obviously an attempt to raise luteinizing hormone, which trib has been shown to do in some studies.
 
It wasn't obvious - the only utility from tribulus that I know of is enhancement of libido. I am unaware of any studies showing LH increases with tribulus. You got anything, Eric?
 
Built said:
It wasn't obvious - the only utility from tribulus that I know of is enhancement of libido. I am unaware of any studies showing LH increases with tribulus. You got anything, Eric?
Click to expand...

Quick one on rats. There are many more as well out there. However, otehr studies show nothing. It might have to do with the TYPES of tribulis used, as some extracts are far more potent than others.

http://www.scielo.br/pdf/ibju/v33n4/v33n4a15.pdf
 
Yes, well, if humans are sufficiently rat-like, the same trib that increases LH in rats ought to do the same in humans. So far, there's no evidence that it does.

Great for stiffies though - I thought maybe our man Hoopie was getting a little somethin' somethin' in the AM! ;)
 
Built said:
Yes, well, if humans are sufficiently rat-like, the same trib that increases LH in rats ought to do the same in humans. So far, there's no evidence that it does.

Great for stiffies though - I thought maybe our man Hoopie was getting a little somethin' somethin' in the AM! ;)
Click to expand...

The "stiffies" are not purported to result from nitric oxide production (like Viagra/yohimbe) but from transient rises in test levels.
 
Last edited:
FD/FS WEEK 2

MONDAY 7-13-09 BI'S

BB curl(3/0/x) 125x2+2forced reps 125x3+2 forced reps

DB preacher hammer (6/1/1) 30x3+ 3 rest pause 30x3+3 R/P( at this point my biceps are freaking screaming)

DB preacher(2/4/1) 35x5+2 (Had to assist my arms on the last 2 reps as my bi's were shot)

machine curl 55x40

rev curl 50x25
ss with
db hammer 25x25

My bi's were smoked when i was done. Killer workout with an increase of 5 pounds on all exercises. the tempos get you good so leave the ego at the door when dealing with these tempos.

2-HBM in a.m.
2-tribulus in a.m.
LBA Pro- 3-4 times a day
Cell Rush- pre/post w/o
Kre-Generator-post w/o
NF Pro- throughout the day and post w/o
Kre-Alkalyn- 1 post w/o
 
Built said:
Yes, well, if humans are sufficiently rat-like, the same trib that increases LH in rats ought to do the same in humans. So far, there's no evidence that it does.

Great for stiffies though - I thought maybe our man Hoopie was getting a little somethin' somethin' in the AM! ;)
Click to expand...

:ohyeah: man im away at a softball tourny for my daughter for a few days and i miss all the talk. anyway what i notice from taking the trib in the a.m is a definate RISE(lol) in my labido. An yes it seems the a.m has been more prominent lately for me and the wifey...:ohyeah:
 
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