How does your breakfast look like? Post

[fqqs]

I know meal timing is largely irrelevant, but please post your breakfasts, though.


Mine consists of:

2 large whole eggs, 2 whites
some tomatoes & mushrooms
125g buckwheat groats
200g low-fat kefir
2 omega-3 caps

Macros: 100-105g CHO, 45g protein, 21g fat

~800 kcal

 

[ManInBlack]

Shake right when I get up. Looks like this.

1 cup whole milk
1 banana
half cup oats
1.5 scoops whey

Then "breakfast" a little bit later

3 eggs
half cup egg whites
1 cup oats
1 banana

 

[Burro]

cornflakes, fruit salad, 100 grs of meat and 5 white eggs

 

[bigdtrain]

4 eggs, 2 slices bread, oj and vitamins

 

[Ted Shred]

Brekky shake:

1 cup water
1 cup milk (1%, 2% or whole - it varies)
1.5 scoops whey isolate
1 tbsp. Udo's oil
1 banana
1/3 cup oats

 

[x~factor]

A cup of coffee with cream and sugar

plus

2 packets of instant Oatmeal + 2 spoons of coffee cream + 1 spoon of sugar

or

3 whole eggs + 1 slice of cheese + 2 whole wheat bread

 

[Bonesaw]

today was
5 organic brown eggs scambled
1 whole wheat toast
8 turkey bacons
small serving of homemade potatoes o'brain.
How do you score this breakfast?

 

[IslandGirl]

Awww...I was hoping I would see food porn in here too!

 

[fqqs]

please also include macros & kcal ; )

 

[aminoman74]

Half dozzen eggs 6 slices of bread and sometimes a glass of milk

 

[Ted Shred]

please also include macros & kcal ; )

Brekky shake:

1 cup water
1 cup milk (1%, 2% or whole - it varies)
1.5 scoops whey isolate
1 tbsp. Udo's oil
1 banana
1/3 cup oats (whole flake)

1% milk: 625kcal;18.5g F; 59g CHO; 54.5g P
2% milk: 645kcal; 21g F; 59g CHO; 54.5g P
Whole milk: 675kcal; 24g F; 59g CHO; 54.5g P

since:
1 (med) banana = 105kcal; 26g CHO; 1g P; and
1/3 cup oats = 115kcal; 2g F; 20g CHO; 4g P
I sometimes omit either or both those things to jigger up the CHO component. (e.g. when I'm having a shake for a late night snack)

Tough to get precise readings from labels & gen'l info, as the #s don't always add to 4kcal for each g. CHO&P and 9kcal for each g. F

 

[jimm]

Double sausage and egg mcmufin with a beer

 

[theCaptn']

Raw eggs in a glass, with a shot of wheat grass and some of my own jizz

 

[jimm]

Haha

 

[mickdund]

Breakfast

6 scrambled eggs 1/2 lb of ground turkey, and 42 g myoplex drink.

 

[gearin up]

2 tbs. almond butter
2 whole eggs
1 oz cheddar cheese.

 

[sassy69]

1/2 c oats + 1 scoop protein mix + 1/4 c berries

OR

2 whole eggs + 1 egg white + 2 c spinach (blend it all) = scrambled eggs + 1/2 grapefruit

 

[dogsoldier]

Breakfast @ 5L|:30am after working out

10 egg whites with 4 yolks.
1/2 pound turkey bacon
1/2 cup rolled oats with cinnamon and Stevia
protein powder in water
coffee with cream.

That kept me going until 10am.

 

[jstagich97]

Cup of coffee
Bowl of Frosted Flakes w/ 2% milk

 

[SloppyJ]

Shake w/ PB followed by:

2 whole Eggs
2 Pieces of Sharp Chedar
1 English Muffin
1 Thick slice of ham

 

[JeepKuntry]

Oatmeal with raisins. I usually follow that up a few hours later with some almonds and that holds me till lunch.

 

[SteveLaz-175]

Here's my gran slam breakfast :


a four egg omelet with ham , cheese, green peppers ...

bacon , corn beef hash , a hash brown , and 2- 3 pieces of toast with butter or jam . And wash that down with some OJ with 100 proof vodka and Everclear 151 and a great way to start the day .

 

[tubbednova]

cup of dry oats,scoop of whey blended in ice(water),apple,25g cocnut meat(or milk in oats)for weight training
or cup of greek yogurt with a tbs of chia seeds,tbs almond butter,3/4c blacberries/1c strawberries for running/swimming recovery mornings.

 

[bad375]

Work out at 4a.m., protein shake with water right after, around 6:30-7, 5 eggs whites 1 whole egg and a packet of grits, Half a pot of coffee

 

[init2winit]

4 eggs 1/pound ground turkey burger, some chedder cheese mixed in and som franks hot sauce

 

[scmtnboy]

12oz 2% Milk
2 Scoops Whey Protein
1 Cup Oats
2 tbsp Peanut Butter

953 calories

83g Protein
84g Carbs
33g Fat

 

[enhancedmood]

Breakfast is so fun when your done working out

 

[ckcrown84]

Mine changes obviously but
yesterday
2 eggs + cheese
2 waffles + syrup
2 semi-thick slices (3 quarters thick i guess lol) of venicen summer sausage
Hour later a protein shake (2 cups milk, 24g protein, some oatmeal)

today
3 eggs + cheese
half can of corn beef hash
hour later protein shake (this time no oatmeal added)

 

[Merkaba]

today...grilled boneless chicken thigh,2 eggs, 2 sausage links,2 real bacon, cup of coffee, some peanuts

 

[GFR]

Typically I have just a piece of fresh fruit, a big glass of 1% or skim milk and a cup of coffee, sometimes oats.