Woody_London
Registered
I have been weightlifting for the past four months. The first two months I didn't read up on weightlifting and threw myself into it. The upshot was I wasn't eating enough and overtraining. In the third month I started to read up and increased my calorie intake but was still overtraining. Only for the past month have I been training with a proper program (Max-OT) and eating properly. I have now started to notice my body changing shape and it's a real boost.
How long was it before you looked in a mirror and thought wow? I know every one is different but how long do I need to wait before I notice a big difference?
How long was it before you looked in a mirror and thought wow? I know every one is different but how long do I need to wait before I notice a big difference?