How many crabs you ab guys have a day

[bigbill69]

today i have had about 110 carbs 2 whole weat bread and then 2 bananas bananas and bread bloat me yuk.But i was wondering for those that have abs normally have.I generally have around 100 g of carbs a day 50 before around 50 after

 

[theCaptn']

When I had crabs got some special shampoo from the chemist

 

[SFW]

I agree, a good shampoo and then shave your pubes clean off. Maybe a little landing strip or sum10.

 

[heavylifting1]

today i have had about 110 carbs 2 whole weat bread and then 2 bananas bananas and bread bloat me yuk.But i was wondering for those that have abs normally have.I generally have around 100 g of carbs a day 50 before around 50 after

Switch to lower GI index carbohydrates those will bloat you. Keep your carbohydrates moderately low also. Its best that you do to the point that you have a refeed day every 7-10 days.

 

[Booby]

I eat crabs with garlic butter but not every day.

 

[D-Lats]

If you are looking to get and showing cut carbs to one gram per lb of bodyweight. There is more to it but in short eat more protein thats easily digested ie white fish(talapia basa...) and chicken or turkey. Beef digests slower and can keep you stomach looking full. So for a 200lb guy it's 200 grams carbs and 400g protein. Also to a of water.

 

[KelJu]

 

[bigbill69]

I slipped up today i had a big ice cream.But i want to get really cut i have about 2 weeks before a big music festival how many carbs should i do a day for the next 2 weeks?im about 160 so in 2 weeks i really want to dial it in so im fukin jacked

 

[bigbill69]

oh and 1 more thng i got that protein from walmart and it has creatine in it should i not take it and get one that doesnt have creatine in it?Think it will help out any?

 

[theCaptn']

I slipped up today i had a big ice cream.But i want to get really cut i have about 2 weeks before a big music festival how many carbs should i do a day for the next 2 weeks?im about 160 so in 2 weeks i really want to dial it in so im fukin jacked

post up some pics to show yoar abbzz!

 

[D-Lats]

If you only have two weeks don't eat any carbs if possible. Also any supplements sold at Walmart is probably not that great as far as quality goes. Five star or something isn't it? Anyway creating will have you holding water so I'd drop that a day or two before. I've cream is not going to help lol but it is soo hard to resist.

 

[bigbill69]

yeah i have that body fortress stuff but i didnt read the label till i got home but ill try and find some without it bu tommorow im going to try and cut carbs to 50 a day 30 before workout and 20 after.ill try and find some pics to post i have some in my computer somewere

 

[bigbill69]

ahhh so how do you add pics here it just says add url or something

 

[SFW]

Upload here: Postimage.org - free image hosting / image upload

Then post the URL it produces within the

[/B]

 

[Wanna_B_Bigger]

ahhh so how do you add pics here it just says add url or something

I had some trouble when I was trying to post my first pics. Been a couple years now but I think I was getting confused with the add video button. If you do it right you should be able to browse your computers HDD and navigate to your pic.

Sent from my Nexus 7

 

[bigbill69]

there it is in my avi yourUnjerkedPic its hard to see idk if you can blow it up bigger

 

[bigbill69]

did anyone see my pic i want you to critique me you can be as mean as u want i wont cry

 

[s2h]

no pic???

 

[CG]

did anyone see my pic i want you to critique me you can be as mean as u want i wont cry

Nope.

Where you goin? Edc?

 

[mr.buffman]

Great info right here!!!