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How many of you dumb F^*ks slam your weights down?
- Thread starter TJTJ
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- In my imagination.
Sounds like a real man's gym.
Pecker head I always throw, slam and drop my dumb bells, my fucking last rep I take to failure and cant nicely lay it down like you fag weight lifters and for putting them back, WTF im paying dickface and the fucking pee on working there can do it shithead.
Where the fuck you work out ? Planet Fucknuts ??
Pecker head I always throw, slam and drop my dumb bells, my fucking last rep I take to failure and cant nicely lay it down like you fag weight lifters and for putting them back, WTF im paying dickface and the fucking pee on working there can do it shithead.
Just the kind tough guy Im talking about.
Pecker head I always throw, slam and drop my dumb bells, my fucking last rep I take to failure and cant nicely lay it down like you fag weight lifters and for putting them back, WTF im paying dickface and the fucking pee on working there can do it shithead.
I go to failure, often failure +1 when I have a spot, on the last set of every exercise, and never need to drop a dumbell. I use dumbells that are over 80% of my bodyweight each, for reps (certain exercises). Who is the pecker head now?
Edit: Well, I don't consider a mostly controlled <1 foot fall after flat bench drop/slamming.
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Pecker head I always throw, slam and drop my dumb bells, my fucking last rep I take to failure and cant nicely lay it down like you fag weight lifters and for putting them back, WTF im paying dickface and the fucking pee on working there can do it shithead.
Fuck
why dont you stop lying and ... well wouldnt be much left but being quiet.
I train for strength without mass, it's not that surprising.. I'm just saying if I can not drop dumbells with that kind of ratio 99.9% of people should be able to as well.
Edit: Ok, I did it in my head and was wrong. sorry. 145/185 = 78%, which is just shy of 80%. Wasn't intended to be a lie.
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Are you an anomaly. You train for strength not mass. These two things dont exactly go hand in hand.
Pics or GTFO
Retlaw, Youre ghey.
Are you an anomaly. You train for strength not mass. These two things dont exactly go hand in hand.
Pics or GTFO
Retlaw, Youre ghey.
You would like pics of what exactly? Me doing the 145's?
I mean, of course some muscle mass is built up when anyone gains strength, but there are ways to structure your diet and training so that the mass gain is minimal..
Note: I'm 5'7", and weigh 185 lbs.
Edit: And, apparently, I'm not allowed to post links or send PM's yet.. sigh. Youtube is full of guys that appear to weigh less than 250, doing reps with 200 lb dumbells, so my 78% isn't even that impressive..
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yea how about of a couple of pics of you repn 145's.. post them on your CP.
please explain how you lift heavy weights and get stronger but your diet makes it so that you dont get that much bigger. true enough there are other factors that come into play with gaining "strength" you can activate neurons, motor units bla bla but soon youll plateau and your muscles will need to get bigger. i would maybe kinda believe you if we were talking about something like plyometric movements here, but we're not.
I don't care if you're legitimately struggling and make a little noise.....I'm talking about all the faggots that make noise for no damn reason but that they want attention from everybody there. Shits just annoying and there's no reason for it.
control101
Registered
^^Word!
You look mean, who wants trouble from a mean looking bearded dude with a bull nose ring?
heres a video of me doing dumbell presses then throwing them down....
YouTube - Ronnie Coleman- 200lb Dumbbell Bench Press
YouTube - Ronnie Coleman- 200lb Dumbbell Bench Press
| YouTube Video | |
Lol I'm going to feel like a douchebag having a pic taken while doing a set, but I will see what I can do. I am vegetarian, and my protein intake is far less than any other heavy lifter I know. I do very high intensity sets, but wait up to 5 minutes between them, and do each muscle group often less than once a week. I hit plateaus often.. it has taken me 10 years of lifting to get where I am now. I do what I feel like doing, no set schedule. I don't enjoy the feel of being too heavy, but I like seeing myself do more weight, so I have experimented with various methods that work well for me. I think a major factor is my genetics.. I have other major flaws in them, but being strong for my size comes naturally.
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there's an azzhole at our gym that some of us absolutely hate like want to kill him and he slams everything.......bars.......plates.........machines.........all of it
and he's an unbelievable pus*sy
he can only squat 230 for 6 for instance
and he's an unbelievable pus*sy
he can only squat 230 for 6 for instance
Holy crap! Did anyone ever tell you look like Ronnie Cole mans left testicle?
i am ronnie colemans left testicle...
D-Lats
Registered
For strength not mass?? You are a dumbass that makes no sense another e heavy!
What happened to your brother Wright?
ygbodybuilder10
Registered
Well if i'm dead lifting 600lbs I Will gladly let the weight down to the grown nice and quiet
shittttttttttttt i wish i would
shittttttttttttt i wish i would
Nightowl
Registered
We get our guy to go up on the loud speaker and tell the stupid mf'ers to do the duty. This is hit up on a regular basis...Maybe this version instead might make it happen on a regualr basis.lol hercules gym, UK
For strength not mass?? You are a dumbass that makes no sense another e heavy!
Dude, I'm sorry I don't take lifting as seriously as you. I didn't know that made me a dumbass. I don't care what I look like. I don't care to compete. I don't care to spend money on supplements. I don't care to eat meat for a better muscle-building diet. I don't care to sift through hundreds of articles of contradicting research. I just go to the gym and do what I enjoy. I am done with these lifting boards, don't know why I came on here in the first place.
