Usually once a day, sometimes I skip a day though. Generally I do it at work, so essentially I get paid to shit.
But when I am cutting and low carbs, it is not uncommon to go only twice a week. But I've always had "issues" even when I drink lots of water and get enough fiber, both soluble and insoluble.
I'm cuttting and shitting every 2 days. I drink a lot of fluids but with hardly any carbs and cardio there ain't alot of waste. I actually went 3 days without a shit but ending up taking a laxative as 3 days is a bit harcore (especially as I wasn't feeling the urge to drop a few bombs).
I'm cuttting and shitting every 2 days. I drink a lot of fluids but with hardly any carbs and cardio there ain't alot of waste. I actually went 3 days without a shit but ending up taking a laxative as 3 days is a bit harcore (especially as I wasn't feeling the urge to drop a few bombs).
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