how many times to work out parts

[Twin Peak]

Originally posted by Prince
Here is a typical breakdown for muscle recovery:

Longest (6-7 days)
Upper Legs
Lower Back

Medium (4-5 days)
Chest
Biceps
Triceps
Shoulders
Upper Back

Short (2-3 days)
Abs
Calves
Forearms

* Now obviously the amount of days actually needed for recovery could be longer or shorter depending on the work-out. But, the rate of recovery is still in the above order for each muscle group.

Thanks.