How often do you train?

[DomH]

2 but i should do 3-4

I always skip legs

 

[J.T. HALL]

TRAINING

I train 4 days/week.

TRAIN HARD

J.T. HALL
NASA KENTUCKY POWERLIFTING

 

[ponyboy]

Five day split very similar to what these guys are doing.

 

[JonZ]

two on, one off, two on, two off. Shoulders/Chest/Tris, Lats/Bis/Legs, abs every workout

 

[h_townraider]

I am on five day split, very close to macnsmack, but I do cardio on all five days.

 

[STRIPPER]

I workout 4 times a week with weights but don't do as much cardio as I should!

 

[ZECH]

5 day split...seems popular!

 

[supersam69]

i train about 3 days per week

 

[supersam69]

sometimes 4 days

 

[supersam69]

sometimes 5

 

[Scotophile]

Training Frequency

Two full body workouts weekly. Generally Tuesday and Friday, 1 1/2 - 2 hours per workout.

 

[mick01]

Well, Im once again the "odd ball". out of 134 votes I'm the only one who check 1-2 times per week.

Mick

 

[Burner02]

theoretical or actual?
I'd love a 4 day split...sometimes life just gets in the way. So...sometimes only once or twice per week...

 

[qball]

Monday: legs, back, bi's, abs
Tuesday: chest, tri's, shoulders, cardio
Wenesday: legs, back, bi's, abs
Thursday: chest, tri's, shoulders, cardio
Friday: go to work
Saturday: go to work
Sunday: go to work

 

[papichulo]

Weights four days a week and cardio three times a week

 

[Brian_m35]

weights 3-4 times a week. no cardio.

 

[Big_Andy]

3 days / week

 

[Willy]

3 to 4 days a week, kind of depends on work.

 

[Dj_Frost]

5 Days a week, sometimes Saturday.

 

[Blade]

i workout m-w-f.
m-chest, shoulders, and tris
w-back, and bis
f-legs.
i usually do 4 sets of for basic movements, reps are in the 8-10 range. every 3-4months i do a form of HIT for a couple months.

 

[stam]

seems like i am 1 of the only 2 that trains only twice a week?

 

[razorblade]

This is for VAI FAN: I'd be interested in hearing about the Testosterone advantage plan. I'd to make the most of my new improved testicles!

 

[picasso]

Currently;Upper body on one day
Lower 2 or 3 days later.
Ends up being 3 days a week.

 

[KryptoAllez]

4 day weight training split

2 days interval cardio via speed skating practice

 

[Snake_Eyes]

I lift four times per week, but exercise up to seven, since I throw in cardio and restoration workouts.

 

[ians]

Currently train 4 days a week on a three day split :-

Monday: Chest, Triceps & Abs
Tuesday: Rest
Wednesday: Back, Biceps & Abs
Thursday: Rest
Friday: Shoulders, legs & Abs
Saturday: Rest
Sunday: Repeat i.e. Chest, Triceps & Abs

 

[Var]

4-5 days a week. Split...

Day1: Back, Chest
Day2: Legs
Day3: Shoulders, Bi's, and tri's
Day4: Legs
Repeat

Cardio and Abs a few days a week. Also, I throw in some weak point training in between sets. Lately, it's been calves.

 

[KnightPredator]

Well not that its my choice but i work out every 5 days, yeah u say big deal. Well to make up for that lack of gym activity, i have to make the workouts kick ass, 2 1/2 to 3 hrs. I have 2 different workouts that i switch back and forth. My workout is laid out on my experience as a trainer as well as my background in powerlifting.

This is the 1st one.

Chest
Biceps
Traps
Quads
ABS

This is the 2nd

Triceps
Calves
Hamstrings
Back

Different yes, look closely each body part that i work out helps work the ones that i rest, example would be Quads. Ends up that im still working out my legs all the time that way. And it adds alot more to the workout cuz im not just trying to train legs in one workout, therefore hitting them from a different area. Growth is wicked.

 

[LAM]

Day 1 - chest/triceps
Day 2 - legs
Day 3 - off
Day 4 - shoulders
Day 5 - back
Day 6 - 30 min am cardio - 30 min pm cardio
Day 7 - 30 min am cardio - 30 min pm cardio

* I do 20 minutes of mild cardio after each training session. currently I'm not doing any direct bicep work

 

[jonny69]

mon-chest
tues-back
wed-legs
thur-delts
fri-arms