How to eat more fiborous veggies

[Built]

Eat em with anything else and it's just extra cals on top, since you're going through the digestion process anyway.

To be fair, if you eat a LOT of fibre with other food, it can reduce the calories you get from the meal because so much of the surface area of that meal never gets digested.

But I'm sure that's not what the OP meant by negative calorie foods.

I blend stuff into soups all the time. Makes for a tasty, thick, satisfying soup and as an added perk, hubby doesn't like the texture of some veggies, such as caramelized onion. Blended, you still get the taste but not the texture.

 

[juggernaut]

Built taught me this one:

In a blender, take a cup of broccoli, some grilled chicken breasts, and a can of chicken broth. Blend it in, dont liquify it, just chop it. You have soup...duh..anyway, nuke it in the microwave and you have a very filling dinner/lunch with a ton of protein and fiber.

 

[juggernaut]

by the way-use psyllium husk powder for extra fiber. I use 6 tsp a day.

 

[VanessaNicole]

by the way-use psyllium husk powder for extra fiber. I use 6 tsp a day.

Good for you for incorporating extra fiber into your diet. But there seems to be a synergistic relationship between nutrient components of foods (particularly vegetables) which doesn't seem to be replicable with suppliments.

 

[juggernaut]

Good for you for incorporating extra fiber into your diet. But there seems to be a synergistic relationship between nutrient components of foods (particularly vegetables) which doesn't seem to be replicable with suppliments.

Vanessa, I use this in addition to my very well stocked array of fibrous vegs. If I dont do this, and my family will concur because we all have the same problem, we dont use the facilities. Not get gross, but I like to poop on a normal basis-basically.

 

[Aaron111]

essential fatty acids will replace that salad rage your craving

Ok i am trying to lose weight. Alot of weight. Well i need to eat more fiberous veggies but the thing is i can't stand any of them, like lettuce and stuff of that nature i can't hardly eat it. I was wondering if yall new different recipes with chicken or with sauces that make any of the fiber veggies taste good or to disguise there tastes? I'd really appreciate any help. Thanks

more morons conclude veggies rule.....
im a body builder and most of my diet consist of steamed greens that's the key......but [oopsie]fish oil[/URL] helps my craving for any food....it helps with appetite issues...most salad freaks like salads to often....get over it control the urge to eat more salad lol......cabbage crunch......eat that for lunchie..............

 

[Perdido]

Ditto what ReproMan said.

 

[nni]

who wants infractions?

keep it clean, and no spamming.

 

[Aaron111]

mod thanks for steppin in and scolding

im just keeping it real here all about health and good clean post about protein and useful fish oil products....I use your proteins and will continue as a buyer... I cant begin to say this one im so glad you stepped in im gracious of your presence and full of awesome words for your forum/....peace out iron man mag and all here one love and good healthy bodies lol

 

[BulkMeUp]

 

[Biggly]

mod thanks for steppin in and scolding

You're welcome to the deletion too

Discussing moderation or moderators can quickly lead to a tail-spinning loop and is generally discouraged.


B.