Hoyle21 in shape by summer log

[hoyle21]

I hope you don't have influenza because it wrecked me for days and I even had the flu shot. This strain comes on fast and hard.

Well, it's not looking good.....

 

[tommygunz]

I got the flu shot too and now I'm evicting the Smurfs from my lungs. I guess it's a gamble on the strain?

 

[hoyle21]

I got the flu shot too and now I'm evicting the Smurfs from my lungs. I guess it's a gamble on the strain?

Yes, they take a guess on which strain will hit. The flu shit contains a vaccine for three different strains. I believe they guessed wrong this year, because everyone is getting the flu.

 

[hoyle21]

After spending all day yesterday and most of the night not being able to eat and pissing out of my butt hole, I felt good enough to lift this afternoon.

Lat pull downs 205
10, 10, 9, 8
Close grip rows 175
10, 8, 8, 8
Seated rows 175
10, 10, 10, 9

I'll be skipping cardio as my stomach still isn't 100%. Going to try and force down some serious protein now.

 

[hoyle21]

Also, last shot of juice today. I'll be cruising on 200 mgs Watson test cyp until the beginning of February.

 

[Chrisotpherm]

Man bro I hope you get to feeling better!!!

 

[hoyle21]

Thanks Chris. It's just my stomach. I'm not running a fever, not achy, no headache. Just sensitive stomach and occasional squirts.

Not eating much at all as I'm afraid it will get me sick. I might skip my whole workout today and just go to bed early.

 

[hoyle21]

Couldn't eat all day, did manage a leg work out.
Squats 295
10, 10, 8, 5
Leg press 310
10, 10, 10, 10
Extensions 145
10, 10, 10, 10
Curls 145
10, 10, 10, 10

Not bad considering I can't eat and feel a bit nauseous. I'm stopping off for a small pizza. I need calories damn it!

 

[hoyle21]

Military press 185
10, 10, 9, 8

Dumbbell press 50 lbs
10, 10, 10, 9

Anterior raises 25 lbs
10, 10, 10, 10

Lateral raises 20 lbs
10, 9, 7, 7

Seated bent over rear delt raises 20 lbs
10, 10, 10, 9

Not much strength improvement but considering how shitty I ate this week I'll take it

 

[hoyle21]

Thinking about adding methadrol extreme in with my TRT for the next month. Sort of a bridge to get me past testosterone blood work.

Thoughts?

 

[theCaptn']

Thinking about adding methadrol extreme in with my TRT for the next month. Sort of a bridge to get me past testosterone blood work.

Thoughts?

Meth extreme is moar of a mass builder. Maybe go with Cynostane - I've yet to try it, but results are reported to be similar to var.

 

[hoyle21]

I have quite a few bottles of methadrol extreme, halo extreme, and cyanostane.

 

[D-Lats]

Sounds like a beauty stock pile of high end placebos! Good to see you are over the flu it ruined the better part of my Xmas break.

 

[hoyle21]

Sounds like a beauty stock pile of high end placebos! Good to see you are over the flu it ruined the better part of my Xmas break.

Only the best placebos for me my friend.

I'm going to use the halo extreme and cyanostane combo as bridge for a month. Hoping it doesn't trash my lipids too bad

Then back to pinning my bunk kosher gears

 

[hoyle21]

Seated triceps ext 90lbs
10, 10, 10, 10
Triceps ext rope 140 lbs
10, 10, 10, 10
Triceps ext v-bar 140 lbs
10, 10, 10, 10

Preacher curl 60 lbs
10, 10, 10, 8
Hammer curls 40 lbs
10, 10, 10, 10

 

[theCaptn']

Why not just cruise on test?

 

[hoyle21]

Why not just cruise on test?

I will be. I'm on 200 mgs TRT a week, but that only puts me at a 500 reading. I'm on a tight deadline for this transformation. I was just looking to keep going.

 

[theCaptn']

I see. What benefit would stack the Cynostane and halo give you? Just seems a little overkill bro. Just my 0.02

 

[hoyle21]

I see. What benefit would stack the Cynostane and halo give you? Just seems a little overkill bro. Just my 0.02

Heavy recommended stacking them together. For best results.

 

[theCaptn']

 

[hoyle21]

I should add he recommended this for recomping.

 

[hoyle21]

Here's a little pic of where I started to where I am today.
Before:

This morning:

Still got a ways to go. My goal is still to be fit by summer.

1 hour of cardio today already in the books. Saturday is my cheat meal day. I had lamb chops, garlic mashed potatoes, and a salad from my favorite steakhouse.

 

[Pittsburgh63]

I see you got rid of the belly button ring...smart move. Great progress brother...keep it up!

 

[theCaptn']

I see you got rid of the belly button ring...smart move. Great progress brother...keep it up!

Yeah man, great progress!

 

[hoyle21]

Thanks guys, but Im not satisfied. Still have a lot of work to do.

 

[theCaptn']

^^^ right attitude

 

[hoyle21]

Incline 285 lbs
8, 8, 8, 7
Flat press 225 lbs
8, 8, 7, 6
Seated flys 265 lbs
10, 10, 10, 10

Slight increase in reps today. I get frustrated not gaining. I constantly have to remind myself that this is all about cutting, and I shouldn't expect any gains.

 

[hoyle21]

KOS- feel free to add ideas here. So far what I'm doing seems to be working, but I'll listen to anyone's advice. I can never have too much information.

 

[hoyle21]

Lat pull downs 205
10, 10, 10, 10
Close grip rows 175
10, 10, 9, 9
Seated rows 190
10, 10, 10, 9
Hyper extensions body weight
10, 10, 10, 10

I feel that in my lower back big time. Good suggestion Heavy!

 

[NaKiD EyE]

best of luck! you do any drop sets?