I need help with the bench press.

[BirdyBirdMan]

...

is it possible for me to get really big like ricky williams and jamal lewis and terrel owens you think as long as i work on it for the next 4+ years.

what kind of strength do you think i could get from working really hard on it by next winter?

 

[BirdyBirdMan]

...

o yeah really want to have a body like julius peppers since he played both sports.

 

[firestorm]

don't know what you look like now. If you need to put on 75 lbs to look like them then no way. Also, your genetics may have something to say about it all.

 

[gopro]

Re: ...

Originally posted by BirdyBirdMan
is it possible for me to get really big like ricky williams and jamal lewis and terrel owens you think as long as i work on it for the next 4+ years.

what kind of strength do you think i could get from working really hard on it by next winter?

Use those guys as inspiration and then be the best YOU can be. Stay positive, work your ASS of, and do this consistently! Only then will you know what you can accomplish.

(side note: when I started training at age 16 I weighed 125 at my current height of 5'11"...I currently weigh 265! I AM NOT a genetic freak...I just worked my ass off for years and years. You can do it too!)

 

[BirdyBirdMan]

...

well i have really strong legs, but my upper body is kind of weak but has gotten much much stronger since i started. i used to weigh 268, but then over the summer i played basketball all day long every day and now im like 220 or maybe 215. i want to get to 8 percent body fat or so to help me with running and jumping. i also wont to gain lots of pounds in muscle to help me with football and with low post play and rebounding. i want to over power everyone i play by a lot.

 

[BirdyBirdMan]

...

plus i need to get taller since im only 6'5 now

 

[firestorm]

yea ya short bastard. hahaha Well then hearing your stats, your no ectomorph(small frame) (Narrow bone structure) You sound like you can be a monster. You have great potential there. I'm certain if you train hard and SMART, you can be a force to deal with.

 

[BirdyBirdMan]

 

[gopro]

Originally posted by firestorm
yea ya short bastard. hahaha Well then hearing your stats, your no ectomorph(small frame) (Narrow bone structure) You sound like you can be a monster. You have great potential there. I'm certain if you train hard and SMART, you can be a force to deal with.

I agree with fire, although I hate to admit that! Stick with me and you WILL be a force!!!

 

[BirdyBirdMan]

ill deffinetly stick with you

 

[gopro]

Originally posted by BirdyBirdMan
ill deffinetly stick with you

 

[BirdyBirdMan]

quesiton

is it better to run before or after a workout?

 

[gopro]

Re: quesiton

Originally posted by BirdyBirdMan
is it better to run before or after a workout?

If you must run, do it after the weights.

 

[Arnold]

Re: quesiton

Originally posted by BirdyBirdMan
is it better to run before or after a workout?

better off doing it on a off work-out day.

 

[firestorm]

Originally posted by gopro
I agree with fire, although I hate to admit that! Stick with me and you WILL be a force!!!

:

 

[gopro]

 

[firestorm]

hahahahahaha