im 16 years old and im trying to lose body fat in my chest area tips please

[gumby4452]

im 16 years old and im trying to lose body fat in my chest area tips please

 

[shiznit2169]

diet

 

[ihateschoolmt]

You can't spot reduce. You have to lose bodyfat all over your body.

 

[LAM]

You can't spot reduce. You have to lose bodyfat all over your body.

ditto...this is the ONLY way

 

[kenwood]

do you do cardio,diet,or workout and what is your bf%?

 

[SuperFlex]

im 16 years old and im trying to lose body fat in my chest area tips please

That's just part of growing up sweety... Before you know it you'll be shaving your legs and trimmin your bush too. Wait... You are a chick right?


J/p don't get all ...

Diet, cardio, push-ups...

 

[pengers84]

join a sports team, play something you enjoy, save the gym, diet and all thar boring crap till ur old and dont have time 4 sports

 

[gumby4452]

im not trying to get a bigger more muscular chest just lose fat there

 

[ihateschoolmt]

push-ups...

Why?

 

[Tough Old Man]

Diet and Cardio LAD

 

[ABLQ2]

a lot of teenagers will have fat behind their nipples. its part of developement, and if you have a low bodyfat- it will go away in time. just exersize and eat right.

 

[gumby4452]

what kind of cardio would be best

 

[Machher]

what kind of cardio would be best

one that burns calories! lol

 

[XcelKrush]

How much do you weigh?

 

[pengers84]

what kind of cardio would be best

just do something you enjoy, a few times a week. ride ur bike, swim, jog, anything. Bit of variation keeps things interesting!

 

[LAM]

what kind of cardio would be best

sprints. you can run 8, 200m sprints or about 15 - 100m sprints at 100% effort. do that 3x a week and you will lose a ton of body fat. make sure to warm up (jog) for about 10 minutes before. when finished warm down with a light jog and stretch out those legs for 15-20 minutes

 

[ABLQ2]

sprints. you can run 8, 200m sprints or about 15 - 100m sprints at 100% effort. do that 3x a week and you will lose a ton of body fat. make sure to warm up (jog) for about 10 minutes before. when finished warm down with a light jog and stretch out those legs for 15-20 minutes

i like that idea... i think i may try that myself, when it comes to cutting. theres no feeling like running the shit out of yourself....literally.