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I've never been able to find the right groove on these so they do nothing for me. Have you ever tried weighted parallel bar dips?
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IM_Challenge_Craig
- Thread starter craig777
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I've never been able to find the right groove on these so they do nothing for me. Have you ever tried weighted parallel bar dips?
You know I must have been somewhere else today because I always do those and I couldn't remember what I was forgetting to do. 
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BWAAAAAA................I know that place WELL.
Oh well
Mornin craig 
Hi Peetrips, sorry I missed you. I left a little early on Wednesday from work. 
Wednesday night did legs, it really wasn't that bad. Albob was right. Oh I hated saying that.
Did leg press for two sets to warm up. I don't know how much weight she had on it.
Squats 185lbs
She showed me that I had the bar wrong. I was holding it on my neck making me bend my back over. She had me hold it behind my shoulders, it worked much better. No lower back pain at all.
3 sets of 8-10 reps
Don't know what they are called, but you sit down with the weight and then stand up. On all these she had me explode up through my heels and squeezing my glutes.
135lbs 3 sets of 8-10 reps
Stiff leg deadlifts. I was doing these very wrong. She showed me how to do them correctly and they hurt like heck.
135lbs 3 sets of 8-10 reps
Seated calf raises
70lbs 3 sets of 8-10 reps
Leg extension not sure what weight she put on it.
3 sets 12-15
Some abs
Did leg press for two sets to warm up. I don't know how much weight she had on it.
Squats 185lbs
She showed me that I had the bar wrong. I was holding it on my neck making me bend my back over. She had me hold it behind my shoulders, it worked much better. No lower back pain at all.
3 sets of 8-10 reps
Don't know what they are called, but you sit down with the weight and then stand up. On all these she had me explode up through my heels and squeezing my glutes.
135lbs 3 sets of 8-10 reps
Stiff leg deadlifts. I was doing these very wrong. She showed me how to do them correctly and they hurt like heck.
135lbs 3 sets of 8-10 reps
Seated calf raises
70lbs 3 sets of 8-10 reps
Leg extension not sure what weight she put on it.
3 sets 12-15
Some abs
I am going to try to do back today. I am so sore.
Thought I would add it is still raining. 
Did back,
Clean and Press
135lbs
3 sets of 8 reps
Was going to try to go up on the weight, but after the first set I just couldn't do it.
Deadlift
225lbs
3 sets of 10 reps (no straps)
Wide grip pullups palms facing away
3 sets of 8 assisted w/50lbs
Close grip palms facing each other
3 sets of 8 assisted w/50lbs
T-bar row
45lbs
3 sets 12-15 reps (getting tired now)
Back extension
2 sets of 15 with pause at top.
I am tired.
Clean and Press
135lbs
3 sets of 8 reps
Was going to try to go up on the weight, but after the first set I just couldn't do it.
Deadlift
225lbs
3 sets of 10 reps (no straps)
Wide grip pullups palms facing away
3 sets of 8 assisted w/50lbs
Close grip palms facing each other
3 sets of 8 assisted w/50lbs
T-bar row
45lbs
3 sets 12-15 reps (getting tired now)
Back extension
2 sets of 15 with pause at top.
I am tired.
How cool is it to train with someone who nows how to make you push your date out eh!?!
I trained with my trainer last week and i thought he was gonna kill me!!! But in saying that i got so much more out of myself than i thought possible. Took some hints and tips back to my gym and didnt i get some comments!!
Keep pushing yourself hard as Craig your lookin great!!
I trained with my trainer last week and i thought he was gonna kill me!!! But in saying that i got so much more out of myself than i thought possible. Took some hints and tips back to my gym and didnt i get some comments!!
Keep pushing yourself hard as Craig your lookin great!!
Thanks peetrips
Did bootcamp Saturday morning.
Not sure what I am going to do today, but I will do kickboxing tonight.
Did bootcamp Saturday morning.
Not sure what I am going to do today, but I will do kickboxing tonight.
Hey my wonder-lust.....nice to read what you've been up to!!!! I would love to be a fly on the wall at one of your training sessions!!! That body of yours must be crying out for a little TLC.. wanna hand????
Essy's back. 
You betcha sweetie, I'll take both hands.
You betcha sweetie, I'll take both hands.
I did the Precor Elliptical crosstrainer today.
47 minutes 800 calories
Why 47 minutes you ask, because I didn't want to do 48.
47 minutes 800 calories
Why 47 minutes you ask, because I didn't want to do 48.
Didn't do kickboxing last night, I did a spin class instead.
Lol...chicken shyte!!!!! You couldnt last one more min...eh??? Dont blame you.....I'm lucky to last 15 min!!!!!! (On the elliptical that is....anything else....I promise to make you last the full hour!!!)
Hey baby...put me over your knee????? Brace yourself...I will fling my lusty body across the room into you awaiting arms.... then we can get down and dirty....all for the sake of burning extra calories of course!!!!!! I promise not to dig my nails in tooo deep.......
Hey baby...put me over your knee????? Brace yourself...I will fling my lusty body across the room into you awaiting arms.... then we can get down and dirty....all for the sake of burning extra calories of course!!!!!! I promise not to dig my nails in tooo deep.......
Morn`n people 
Nice to see ya back essy
Nice to see ya back essy
Morning Kuso
Essy sweetie, that sounds like a much better way to get cardio in than what I am doing.
Essy sweetie, that sounds like a much better way to get cardio in than what I am doing.
Hey Kuso darlin'....nice to be back!!!! And I have to warn you...Im feelin' a little toe-ieeee!!!!!
Yea...but if your trainer put the 'bite' on you....you couldnt very well say NO...now could you!!!!!
Hmmmmm...so its raining is it Craig??? Guess whats happening over here......winter.....rain...hail....thunder storms.....heaps and heaps of rain!!!!! Just what we need....only thing is....everyone seems to turn up at the gym....instead of running outside...go figure...you get wet either way!!!!!!!!!!!!
Yea...but if your trainer put the 'bite' on you....you couldnt very well say NO...now could you!!!!!
Hmmmmm...so its raining is it Craig??? Guess whats happening over here......winter.....rain...hail....thunder storms.....heaps and heaps of rain!!!!! Just what we need....only thing is....everyone seems to turn up at the gym....instead of running outside...go figure...you get wet either way!!!!!!!!!!!!
morning craig! Glad to see you are still alive. I guess you can handle that new trainer of yours
It finally stopped raining over here, now it is very hot and humid.
Winter, you should curl up in bed with a nice warm body wrapped around you.
Winter, you should curl up in bed with a nice warm body wrapped around you.
Good morning Leslie, yep it has been going really well with the new trainer. I think she is taking it easy on me to see how I do. I will meet with her tonight and I think I will tell her that I can go a little harder. That may be a stupid thing to do.
Lol....a man with a death wish!!!!!!!!!!!!!!!!!!!!
oh well
Did cardio again today.
Precor elliptical crosstrainer
50 minutes beat 47 minutes
806.6 calories
Workout with Jill tonight.
Precor elliptical crosstrainer
50 minutes
beat 47 minutes806.6 calories
Workout with Jill tonight.
I called Albob on his cell phone, but got his voice mail. Left him a message with my number to give me a call. Hopefully we can get together for lunch this week. He has a deep voice.
Get together like Pitboss and Sosunni. 
Originally posted by Fade99
Get together like Pitboss and Sosunni.
roflmao
hehehe
Why Craig, I had no idea...
Why Craig, I had no idea...
