SheLifts Registered User Registered Joined Jan 27, 2007 Messages 479 Reaction score 1 Points 0 Location USA Jul 24, 2007 #1 By "low carb" i mean under 100. Nothing like the keto diets with under 20 or so.
T tucker01 Senior Member Elite Member Joined Nov 6, 2002 Messages 18,243 Reaction score 202 Points 0 Location Earth Jul 24, 2007 #2 You can gain mass on any diet. As long as your Cals in exceed your cals out.
Jodi Senior Member Elite Member Joined Apr 29, 2002 Messages 22,466 Reaction score 165 Points 0 Location AZ Jul 24, 2007 #3 Sure lots of protein and most importantly lots of fat.
Z Zinthar Registered User Registered Joined Aug 4, 2005 Messages 92 Reaction score 4 Points 0 Jul 25, 2007 #4 Yeah, load up on (mostly) lean protein and make the majority of your fats EFA's (fish oil) and monounsaturated (peanuts, olive oil).
Yeah, load up on (mostly) lean protein and make the majority of your fats EFA's (fish oil) and monounsaturated (peanuts, olive oil).