In your opinion - Can you gain mass on a low carb diet??

[SheLifts]

By "low carb" i mean under 100. Nothing like the keto diets with under 20 or so.

 

[tucker01]

You can gain mass on any diet. As long as your Cals in exceed your cals out.

 

[Jodi]

Sure lots of protein and most importantly lots of fat.

 

[Zinthar]

Yeah, load up on (mostly) lean protein and make the majority of your fats EFA's (fish oil) and monounsaturated (peanuts, olive oil).