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Hi, I have two questions I'm not sure about:
1) Hi, I'm wondering how I can do this. My pullup max was 18 last time I tried...probably a few lower than that currently. Pushups around 35 or 40. The catch is that on Mondays, Wednesdays, and Fridays I will be doing a swimming workout. On Tuesdays, Thursdays, and Saturdays I will be running. Which days should I schedule my pushups and pullups on?
2) Also, the last time I worked my upper body consistently was about a year ago...since then I've done lots of running and biking...with swimming in the summer. Should it take me long to get back up to par with upper body strength?
Thanks.
EDIT: My main goal is strength relative to my body weight...not necessarily to gain size/mass.
1) Hi, I'm wondering how I can do this. My pullup max was 18 last time I tried...probably a few lower than that currently. Pushups around 35 or 40. The catch is that on Mondays, Wednesdays, and Fridays I will be doing a swimming workout. On Tuesdays, Thursdays, and Saturdays I will be running. Which days should I schedule my pushups and pullups on?
2) Also, the last time I worked my upper body consistently was about a year ago...since then I've done lots of running and biking...with swimming in the summer. Should it take me long to get back up to par with upper body strength?
Thanks.
EDIT: My main goal is strength relative to my body weight...not necessarily to gain size/mass.
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