It's time to get serious.. damn it!

[Sosunni]

Friday April 25

Friday April 26, 2002 Back

Low Rows
3x15@70#

Lat Pull down
15@60#
12@60#
10@60#

Lat Pull down reverse grip
12@50#
12@50#
10@50#

Back extensions

3x12@5# plate
Those are hard! I'm surprised

30 Minutes x-robics... up'd the weight from 30 to 40#
burned 346 cal

Friday night...what'd I do Friday night.. I think I just went to bed early. This why I hate being behind!

 

[Sosunni]

Saturday - Chest

Saturday April 27 Chest

Bench press
10@15#
15@20#
8@25#
8@15#

Incline flies
3x15@20#

Decline flies
3x15@15#

Decline crunches
3x15@15# db

Decline bench
15@bar only
12@5#
10@10#
First time I've done this one... kinda awkward

Pec Dec
3x10@40#

Ran errands, met dvmnn for drinks and headed off to the ski kick off party.

Funny story - 2 years ago in the club, there was this guy. (He's still in the club mind you) Really popular guy.. everybody loves him.. all the girls are after him etc.. Well, I'm on his boat one Sunday in the beginnig of the season. I really didn't know him but like everyone else, thought he was kinda cute. Before heading into the marina with all the other skiers, he really paid no attention to me - which was fine. After lunch.. he was all over my sh*t... rubbin my legs and my feet, starts kissing on me... I'm enjoying it.. I mean, he IS cute. So, the end of the day, were one of the last boats to come in. He walks me to my campsite, where my tent is still... uhh.. erect .. we're kissing.. whatever.. and he makes this motion to the tent "wanna?" I looked at him, smiled and said, "If we're gonna have sex, you're at least buying me dinner first" He got this very surprised look on his face, as clearly, he's never heard these words before and then said.."well, what do I do with this" pointing to uhh,... the tent in his shorts. I picked up a towel, handed it to him and said "take care of it yourself, just don't get it on my tent". Floored him... totally floored him! I was happy! Well, we did end up going out a couple of times but then he and his ex-honey got back together. No one in the club knew we were ... hittin' it, which we both preferred as she was in the club.. and he.. well... he was HIM.

Then, last year.. around my birthday... he came up to my site and we were talking. He asked what I wanted for my birthday and I said him. He went and showered got all nice smelling and came back. I had to let him down gently... I was blowing smoke up his a$$ as I usually do with him. I also was dating someone (a flyboy) and he was coming to the club.

Well.. at the kick off party, he comes over and sits next to me during all the drawings. We're friends, have been the whole time ... well as soon as he realized I wasn't going to mess up his sh*t with his honey as she was in the club too. So, toward the end of the evening, I say to him "We should get together an have dinner sometime" He again... gives me this look of confusion and says "why, are you hungry?" I laughed, kissed him on the cheak and just said he was cute. He thought for a moment and said "Ohh... sex" and smiled.

It was pretty funny... you probably had to be there to get the entire gist of it.

Good time though. Didn't show any body parts but since mu breasts have been ' the girls' for the last few seasons, I wore Al's name tag on one breast and Vivian's on the other.. .and mine... well, mine was a little lower. Another guy came up to me and croch bumped me and said "So Sue me" get it... That's where my name tag was... my name is Sue.. HA HA HA

It was a good night... a good reminder of who I don't really want to hang out with though... that's for sure.

First outting - May 18/19... I'm taking vacation time from May 17 to the 27.



Sunday
Monday rest

I drank Sunday .. well, Saturday night too...obviously.. but I gave myself persmission for Sunday. I've been doing really well... and I'm back on track like I am every week.

I'm seeing definition that I've not seen before. This is cool!


Tuesday was Biceps

Need to fill in... gotta be in early today... getting my 5 year award!!

I have some stuff to talk about too... nieghbor... new potential roomie etc... besides, Craig needs something to do and I'm sure by now, he's having withdrawals from not seeing my writing.

 

[craig777]

Originally posted by Sosunni

besides, Craig needs something to do and I'm sure by now, he's having withdrawals from not seeing my writing.

You got that right.

Originally posted by Sosunni

If someone's 'behind me' ... I don't think it would be weights they'd be holding!

Yummy.

 

[Sosunni]

April 30 - went BACK to the gym tonight for the asskicking class!!! Wasn't so bad this time. I feel like such a doofus in there though.. between have bad balance and bad knees, I'm falling all over the flipping place!

I know I haven't updated. Craig I'll do it tomorrow nite.. if I don't go to dinner with an old beau!

 

[Burner02]

hey, lady! who's beau??? And I thougnt you liked YOUNGER guys!
ha! I crack myself up...
give us the skinny....inquiring minds want to know!

 

[Sosunni]

Sunday/Monday rest

Tuesday April 30 - Biceps (Company meeting early, had to make it a quick prog.)

Cable low bicep curls
Increased the wt from 20 to 30#
15@30#
12@30#
10@30#

Cable high skull crushers
increased from 30 to 40#
14@40#
10@40#
10@40#
Tough!

Barbell curl
3x15@15

They were SPENT!

20 min x-robics #4 plate

Went back Tues night for that ass-kicking class!!

I get home from the gym... and my VCRs set themselves.... I think I've mentioned that right after daylight savings switched... they kept going from old time to new time.. weird. Well, I get home yesterday morning and I have to be at work at what I THINK is 8:30 - turned out I had to be there at 8 - I was 15 min late. So, I get home - it's 6:30am... and my vcr in my room says it's 8:30.... my microwave sais 6:30 and my vcr in the living room says 7:30... how in the hell does that happen... the cable runs the time, I guess.. but it's the same cable.. how can the two damn vcrs be on different times. They're blonde!? I donno! I manually changed the one in the living room.

(Somtime I want to delete what I write.. I think it's just boring crap)

I logged on last night and I see I apparently have more investigating to do... something about I'm Albob's prize for some contest.... I'll have to go check this one out before I ... either deny or accept the challange. Hey.. and what do I GET?!

 

[Sosunni]

May 1, 2002 Legs

::note to self Molley Hatchet does not make good cardio music::
Listen to this 80s cd I have... good cd.. but not for cardio!

Smith squat
1x15@50#
1x15@60#
1x15@70#

Smith lunges
14@30#
12@35#
10@40#

Quad machine
increased wt
15@55#
12@55#
10@55#

Ham machine
3x15@40

inner thigh
increased wt
3x15@99 with 3x25 small presses OUCH

Outter thight
increased wt
3x15@99 with 3x25 small presses OUCH again!

Calves
xx15@45# plate

30 minutes cross-robics machine #4 plate
358 Cal

 

[Sosunni]

May 2 - I'm just totally spent

Went to my aunt's house last night, she's having major problems with my cousin. My cousin's dropped out of Jr College, stays out all night with her friends and mom says she does drugs. So I talked to the kid before mom got home... she smokes pot - sometimes... she's done crystal meth and still does.. she says maybe once a month (told her it was a mad made substance... would she smoke ajax) and anyway... was a mediator for those 2 for about 3 hours... got home after 10ish.. was on this idiot box until about 11 and no way could I get up this morning to hit the gym. I'm not really dissapointed.. I'm realizing more and more thatn the more and harder I lift/workout.. the harder and harder it gets throughout the week to get up. So, day off today... may go tonight... I'm sure my friend Suzette will try and rope me into the asskicking class again.. which would be fine.

Oh - did I tell you the ass kicking class teacher is now teaching AT MY OFFICE.. good god, I can't get away from that guy!

This morning's been SOOO unlike a normal morning.... I had grape-nut flakes for breakfast, coffee, no supplements.. out of creatine.. will bring shakes to work... we'll see how the day goes... but damn... I'm just pooped!!!

 

[dvlmn666]

that's what happens when you stay up here all night. lol

Sometimes you need a morning off. That's what my wednesdays are, but went in for cardio last night.

well hope your day gets better.

 

[craig777]

I am sorry to hear about your cousin and aunt, sugar. It is really great that they both trust you though. I am sure that it wears you out. We are about to go through this with my 18 year old stepson. The Air Force now say they may not take him because he was on medication for A.D.D. and he really doesn't want to work when high school ends in 4 weeks. He doesn't understand why he has to pay for his auto insurance. He just wants to lay around the house all summer and watch TV, dirty all the dishes, gets an attitude when asked to clean the dishes, and he can't figure out why we are telling him when school ends it is time to get a job and strike out into the world.

Hang in there.

 

[Pitboss]

I'm with you Sosunni. I had a really hard one last night... although I did sleep rather well.

Good luck with your cousin.. same wih you and your stepson Craig. But we all now "kids" don't listen to those of us that have been there done that.. it's great that we try, and try hard but well sometimes you just can't get your hopes up.

 

[Miss LeDix]

I am not going to pretend that I have read everything in here. But I just have to say that I just saw your siggy!!! LOL!

 

[Sosunni]

Originally posted by Miss LeDix
I am not going to pretend that I have read everything in here. But I just have to say that I just saw your siggy!!! LOL!

I'm glad you're not offended - I was afriad that you may not like it.

But it's true.. and what better way to say it!!

 

[Sosunni]

Originally posted by craig777
I am sorry to hear about your cousin and aunt, sugar. It is really great that they both trust you though. I am sure that it wears you out. We are about to go through this with my 18 year old stepson. The Air Force now say they may not take him because he was on medication for A.D.D. and he really doesn't want to work when high school ends in 4 weeks. He doesn't understand why he has to pay for his auto insurance. He just wants to lay around the house all summer and watch TV, dirty all the dishes, gets an attitude when asked to clean the dishes, and he can't figure out why we are telling him when school ends it is time to get a job and strike out into the world.

Hang in there.

Thanks Craig. They'll work it out. As I told my aunt - I don't have kids.. so I can just go through the crap with hers - the important thing, Katy knows when to ask for help and she does trust me.

Good luck with your stepson... I've been through that one with my ex's son. I was an invisible parent!

 

[Sosunni]

Originally posted by Pitboss
I'm with you Sosunni. I had a really hard one last night... although I did sleep rather well.

Good luck with your cousin.. same wih you and your stepson Craig. But we all now "kids" don't listen to those of us that have been there done that.. it's great that we try, and try hard but well sometimes you just can't get your hopes up.

PB, somehow I think you have a really hard night often... how do you function with all that blood loss

 

[Sosunni]

OK - I'm completly exhausted - it's only 9:15! I didn't take my hydroxicut early enough so I only took one. Meant to eat at 5 - didn't... went and tanned... went ro Ross for clothes - so happy I'm back in size 8 again!! It's just gonna get better from here. But I fuq'd up. 2 burriots for dinner (at 8PM!) but wole wheat tort's, light chz, ff sour cream and no chips.. and an o'douls... and then 4 sugar free cookings... but it's better than 2 burritos on white tort's with a half a bag of chips, and wine and a half a bag of mother's cookies!

Ooooo - I can do that tomorrow nite.

Actually, I realized tonight, I've done really well in light of the fact I've had PMS all week. I didn't really have any real effects.. that's probably part of the tired thing too... I need iron and I'm not taking my vit's.

Hitting the gym tomorrow!!

 

[Sosunni]

Tricep pushdowns
3x15@70#


Tricep pushdowns with rope supersets with extensions
15@60 w/ 10@50#
15@50 w/ 10@50#
15@60 w/ 10@50#

Seated tricep extensions
3x15@20#

Bench press ? hands close together
3x15@35#

I didn?t mean to use this much weight. I was only on 14# the last time. But I thought I was grabbing the 14# because there was a 7.5 wt on the end? but the cuff was loose so I asked Tommy to tighten it.. so after that I HAD to use it. Guess it was time to increase it anyway.

Skull crushers
3x14@10# bb

30 Minutes x-robics #4 plate

7:45 ? 2 egg whites, 1 egg scrambled with sales and cilantro

1 piece whole wheat toast w/all natural peanut butter


I'm exhausted STILL!!!

And so don't want to work today.. but our corporate counsel's out for the next 3 weeks .. and it's all me...

DAMN IT! Vacation 5.17 - 5.27.... I need to go AWAY!!!

 

[Sosunni]

Saturday 5/4/02

Did the ass kicking class!

We had a Cinco de Mayo party on Friday at 3 - guess who was there... the ass kicking teacher! I can't get away from that guy!! SO, I was gonna kick up the cardio a notch anyway... so I'll start doing his class Tues/Thurs nights... that outta get me on my way to a smaller butt

And... I did shoulders and more cardio:

Military press
15@25#
12@25#
10@25#

Side lateral raises
3x15@10#

Upright rows
3x15@20#

Rotator cuff thingy

3x15@10#

Serratus
15@60@
2@x10@70#

20 Minutes x-robics...EFX style with #4 plates

Y'all know how I spent my weekend.. Wine and Honey Festival.. and with dvlmn on Sunday. He got me all sauced and took pictures of me.. the perv!

SO... back on track..

Sunday May 5
Monday, May 6

Rest.... more like drink.. not Monday though.

Food - Protein shake for breakfast
left over taco bell for lunch (hey, I came home...and it was just staring me in the face!)
Asparagas for dinner

Clearly, not enough food... but Monday's aren't my day.

New deal.. no more wine on Sundays. May be challanging with the ski club.. but I'll just NOT bring it. It's that simple... and I can have o'douls if I want. Just something other than wine... really anything other than wine... or tequilia.. that wouldn't be good.. or gin.. that wouldn't be good either.. ok... no alcohol on Sunday!

We see if I stick to that!

 

[ZECH]

He doesn't understand why he has to pay for his auto insurance. He just wants to lay around the house all summer and watch TV, dirty all the dishes, gets an attitude when asked to clean the dishes, and he can't figure out why we are telling him when school ends it is time to get a job and strike out into the world.

Not being mean, but his dad needs to kick his butt one good time!

 

[Sosunni]

OK - Challange kick off... well, I guess that was Saturday really.

May 7, Tuesday ABs

Cable tick tocks
20@80#
15@90#
12@100#

Decline crunches
3x20w/10# plate
alternated with twists
3x40 no wt

Cybex crunches
20@80#
20@90#
20@100#

Straight leg lifts, moderate decline - girly bench
3x20 no wt

Cable crunches
20@80#
20@90#
20@100# ouch!

30 Min X-Robics #4 platye 385 cal (?)

I'm out of creatine.. been out for a week... gotta buy some today.

5:00 3 hydroxi-cut
8:15 2 carb advantedge shake

2ish... advantedge shake... not the 2 carb one and maybe I chocked down ONE egg white

10pm - 2 carb prot. shake.

Not enough food but I wasn't going to eat something big late... and I had not time at work!!

Bringing salad - spinach, ava, tom, green on.. balsmic dressing... ok, and some roasted pecans that are coated in sugar.. that's just too good.. and they're almost gone!
egg whites (ewww) (I'm just gonna call em egg shites from now on,.... that's what I end up typing!)
Wheat bread/ham/chz

We'll see how I do today!

Hopeing to do the asskicking class today.. or Anthony's sure to find my desk tomorrow when he's at my office to teach.

Got my digicam... now I just need to take better pictures. Maybe just body shots.. ya'll don't really care about the face anyway... you ARE men! I mean that in a good way.

 

[ZECH]

No really! We want to see your beautiful face also!!

 

[Sosunni]

Originally posted by dg806
No really! We want to see your beautiful face also!!

Thanks you sweets... you will.

 

[Sosunni]

Wednesday May 8 LEGS

Smith machine lunges
15@50#
12@60#
10@70#

Smith machine Squats
15@50#
12@60#
10#70#

Hams Machine
15@50# (went up from 40#)
I'm gonna kick Alboobie's ass!
12@50@
10@50#

Quad machine
15@55#
12@55#
10@55#

Inner thigh
3x15@99# alternating with
3x25 small presses

Outter thigh
3x15@99# alternating with
3x25 small presses

Deadlifts
3x15@20# bb (I can handle more)

Calves - standing machine
3x15@90#

30 Min x-robics sprints w/#4 plate

one level per minute
5, 5, 6, 7, 8, 9, 5, 10, 5, 5, 10, 5, 5, 10, 5, 5, 11, 5, 5, 11, 5, 5, 10,
5, 10, 9, 6, 9, 10, 5.. how many is that.... ok - well, something like that!

I'm cooking eggs now... tried tuna last night I can't get that down!!! Just can't!

Need to order Glutamine, I'm used to Cytoval (2500mg) and has taurine also... whatever the fuq that does.. .and Creatine (Betagyn) and some light myoplex shakes.

My belly's a little sore from yesterday too!

WOOO HOO

First ski trip..... 9 days and counting!

AND, I got a roommate... this little 22 year old from Wisconsin's coming out to do an Internship at the Lawrence Livermore Lab... I'm furnishing the room for her.. it's only 3 months.. but I feel like I have a sister! It should be fun. (Better be or I'll kick her ass outta here!) Not really. I'm a NICE girl!

 

[Sosunni]

May 9 - no gym, no nothin'!

I'm a tired cowboy - up too late, in too early and worked too long. I appreciate that people need vacation... but I've been puttin' in 10 hour days with absoultely NO break.. no lunch... no walk.. just working and peeing!

BUT... I do like my job.. and the more I learn... the better I am! Every night this week, I'be been there 9-7... and it's law stuff... you have to think, and analyze ( I said anal) and respond and make fuqn sense! today was hard... last night was hard... tonight's not so hard.. but tomorrow.. may-be hard - then I have to endure my mom and my aunt on a road trip to see a woman who probably will ask me who the hell I am about 25 times... but you gotta love her..... without her, I wouldn't be here! Then next week... one person's back.. but it's the Admin.. not the attorney so I'll be doing this again next week.. as well as dinner plan Monday night... along with plans to meet a friend to talk about her eminent (fuq the spelling) divorce, tuesday, ski signups, wed... may have to be the gal set for monday... thursday.. I'm sure someone will suck the life out of me on thursday.. but then... IT'S VACATION TIME.

I got an email from my roommate.. she has a sister in Pasadena so I will probably take her down there... MAYBE even then. I have friends down there as well.. a guy I used to do.. I mean date... is in hollywood... stunt double for matthew mcconnhey (F.T.S - fuq the spelling) and apparently buffed. My friend Nina saw him about a year ago and one mention of Suz.. he went off on how much he had a crush on me way back when...then there's someone else down there I know... can't recall who but I will!

I'm not thrilled when I get this busy. Gotta get up early on Sat to go to moms then it's driving to SLO (San Luis Obisbo) and then back Sunday... work all week and then just die! I'm tempted to tell mom I don't want to go to Mendocino.. but I should. Maybe I'll suggest one night.

Now with all this.... do I NEED anything else??

Yea.. MORE STOCK OPTIONS!

 

[Sosunni]

May 10 - they need an icon dealy that is a guy making an "L" on his forhead!

No gym this morning - I just can't get caught up! Took my Hydroxicut's too late (warning upcuming excuse) thought wine may help me get sleepy - and didn't get to bed until about midnight... it kills me!!

No gym tomorrow.. won't be here... hopefully I can get something in Sunday if we get back early enough.. but I doubt that.

Been playing with the digicam... this is kinda fun!

 

[Sosunni]

May 12 ??? and as my nonnie would say Home Again, Diggity Dog!

I???m SERIOUS, this woman used to and STILL says this and she???s 85!

Survived the drive down to SLO with my aunt (52) and my ma (62). They???re fun.. for most of the trip really.. then once they get tired, they start getting all edgy ??? which I can understand.. I just tried to sleep in the back of the Civic.

Say me Nonnie last night for dinner??? she kept asking me who I was??? and when I told her, she???d say ???Boy, I haven???t seen you since you were this big!??? (I was there last year for mothers day too) OR, she???d start singing ???If you knew Suzie like I knew Suzie oh oh oh what a gal??????

I used to tease her all the time growing up ??? then after grampa died, I???d tease her about having a hot date or something all the time. Now, she just gets confused a lot. Not sure what day it is, where she is, where we???re going and why.. BUT??? then when we get to the restaurant ??? my aunt who is sitting next to me in the back seat says to my mom ???Can we get in the truck? And Nonnie turns around and says ???You won???t fit??? J She meant to be funny!!!

Then I was teasing her again.. she was determined to get the lemon cheesecake for dessert??? and then, after asking her about 5+times, the last time she said ???Peach cobbler??? Totally threw me off and I said ???No you???re not.. you???re getting Lemon Cheesecake!??? She started laughing because she KNEW she was having the cheesecake!!

Both my mom and my aunt talked about how good I was with her and that???s hard.. especially when I don???t see her much, which is bad??? but now, I???ll send her a current picture (NOT the challenge pics!) and maybe in July I???ll go see her by myself.. and maybe even keep going.. Santa Barbara???s nice this time of year.

I???m glad to be home??? haven???t been to the gym since Wednesday and my friend kept me up so late.. I just couldn???t catch up. I???m really tired now but it???s just dinner, tv and bed.. so I???m good to go! UNLESS ??? I get some OTHER distraction tonight!!

 

[craig777]

Man alive woman it is going to take me all day to read up on your journal.

 

[Sosunni]

Originally posted by craig777
Man alive woman it is going to take me all day to read up on your journal.

And who's fault is that?!

You KNOW you don't have to - and I KNOW you will

 

[Sosunni]

May 13 ??? Monday ??? Back

Apparently, Friday, I guess, I pinched a nerve in my back ??? or a muscle??? I donno. I???ve actually done this before??? Dr thought I cracked a rib (I think.. or that time, maybe I did crack a rib) Anyway. To the left of my right shoulder blade and about an inch down. When I sneeze??? it???s extremely painful.. I am a 2-sneezer.. and now, I can???t sneeze twice.. it is way too painful! Sleeping on a roll away bed in the hotel didn???t do me any good??? and it was hurting gradually throughout the day on Saturday on the drive down.. sleeping across the back seat or sitting up with my head all cocked to the side (I know..) probably wasn???t the best either. I also forgot that mom snores??? it was a long night between her and actually being able to feel the wires under the mattress I was on!

I took aspirin yesterday morning??? it was better throughout the day.. then last night I sneezed??? and MAN??? I was in Major Pain! Took 500 mg of Motrin, tried the rib brace .. too small.. or I???m too buffed : ) Mom said I should see an orthopedist rather than a chiro.. my regular dr has adjusted me before since I seem to sleep funky and get stiff necks and this back thing. She also suggested I NOT go to the gym??? but I had to. I haven???t been since Wednesday??? and I???m feeling like I haven???t been in days!

So, what was the body part that was next??? BACK! I did it, I thought maybe it would help work out whatever is in there. It feels fine, really??? a little twing here and there.. so we???ll see what the day gets me.

Low Rows ??? did lower wt
20@50#
18@60#
16@70#

Lat pulldowns
3x15@60#

Latpulldowns ??? reverse grib
15@60#
12@70#
10@70#

Back extensions
15/12/10 w/5# plate

Reverse pec dec back dealy
15/12/10 w/3 plates ??? it???s not marked.. I???m guessing 30#

x-robics ??? 30 minutes #4 plate

Busy week this week???dinner with old work collegues tonight, waterski sign ups tomorrow nite (I get to check out the new meat!! J) Wed, have to talk to a gal about her divorce??? Thursday.. nothing so far???. And Friday I???m off and off to ski until Sunday. My new roommate, Damia, is moving in Tuesday ??? not sure if I talked about her or not.. or wait, I think I did. And, I???m on vacation all next week. Not sure if Mom and I are doing mendicono or not.. I???d kinda like to head south to a warm beach.. like I???ve been talking about. SD may be too far.. Santa Barabara may do it.. we were in Pismo.. not sure if there???s really any beach access or not there??? hell, I could just go to Capitola.

Off to a good start today.. with it being Monday and I don???t usually do the gym Mondays but I told myself that I was NOT going to drink yesterday.. and didn???t ??? I???m happy about that???so I got up and went this morning. Tommy was there too.. the little cutie??? he wants me, I just know it!

OH, and I heard from my aunt??? my niece??? totally fuq???d up Mothers Day.. never showed??? so I???m going to talk to her about helping her move out. It???s just killing her mom, who is in really bad health so I do mean it???s killing her ??? emotionally and otherwise.

 

[craig777]

You are one busy girl.

Yes, you are correct I read it all. I love to read how you interject the humor. That is so sweet how you deal with your Nonnie.

I agree with Mom, let it heal. If you don't I may just have to put you over my knee. Yummy.