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It's time to get serious.. damn it!
- Thread starter Sosunni
- Start date
Originally posted by ALBOB
I'm still trying to figure out why everybody's getting so damn upset about Kuso's sig. Ken's got his freakin' pants on. How prudish can people get???
I was kinda thinking the same thing!!!Hardly anyone complained about two flies fucking, but you put Ken ( rightly stated, with pants on ) and Barbie dry humping, and I start getting called all sorts of names
There seems to be an awful lot of sexual frustraion on this board
Originally posted by Mike51
love reading your post hereputs a smile on my face and a.....a....damn lost my thoughts there
( great pics)
Thanks Mike! Glad you like it. Funny thing, even my friends tell me that I write just like I talk. And I do!
This is like the next best thing to having my own column.
Originally posted by RoCk79
Is that a hint or something there? You know, you can always make a trip to sunny arizona if you wanted too!!
Geez Rock, that's 2.. count 'em TWO invites to Arizona.
April 16 - Tuesday Shoulders
Milatary press
3x15@20@
Upright Rows
3x14@25# bar (increase) I'm not sure this is right....
Good Mornings
3x14@10# bar
Rotator cuff thingys (90 degree angle straight ahead then out to either side keeping elbows tucked in)
3x15@8#
Serratus
3x15@60#
Decline abz in girly cybex bench
crunches 3x20 no wt
obliques - 3x20 either side no wt
These were actually hard and I felt it... but no pain the day after.
35 min x-robics
Milatary press
3x15@20@
Upright Rows
3x14@25# bar (increase) I'm not sure this is right....
Good Mornings
3x14@10# bar
Rotator cuff thingys (90 degree angle straight ahead then out to either side keeping elbows tucked in)
3x15@8#
Serratus
3x15@60#
Decline abz in girly cybex bench
crunches 3x20 no wt
obliques - 3x20 either side no wt
These were actually hard and I felt it... but no pain the day after.
35 min x-robics
4/17 Bi's/Tris
Tri pushdowns with rope and w/extensions
3x10@50# w 3x10@50#
Tricep pushdowns
3x15@60#
Seated tricep extension overhead
3x15@20# db
Dips off bench
3x10 nt wt
Barbell curl
3x15@14# bar (wimp!)
Cable bicep skull crushers from side 15@30#
12@30#
10@30#
Cable curl from bottom
3x15@20#
Wimpy bi routine
X-robics 25 min
Tri pushdowns with rope and w/extensions
3x10@50# w 3x10@50#
Tricep pushdowns
3x15@60#
Seated tricep extension overhead
3x15@20# db
Dips off bench
3x10 nt wt
Barbell curl
3x15@14# bar (wimp!)
Cable bicep skull crushers from side 15@30#
12@30#
10@30#
Cable curl from bottom
3x15@20#
Wimpy bi routine
X-robics 25 min
April 18
Decline crunches
3x15@10#
Twists 3x30@ no wt
Cable sides
15@80
15@90
15@100
Cybex -
15@90#
2x15@110 (wt was stuck)
Crunches w/obliques on girly cybex bunch
2x15 no wt
x-robics 30 minutes
Decline crunches
3x15@10#
Twists 3x30@ no wt
Cable sides
15@80
15@90
15@100
Cybex -
15@90#
2x15@110 (wt was stuck)
Crunches w/obliques on girly cybex bunch
2x15 no wt
x-robics 30 minutes
I went to the Ear, Nose and Throat dr on Wednesday. I actually have good hearing.. what? I tbought my hearing was all messed up due to bad ears for years! She gave me Clariten d.. and get this... the side effects warning.. may cause drousiness.... and then down the list... it says may cause amnesia.. no wait, not amnesia... that thing when.. Insomnia!! BOTH!? WTF is up with that? I'm already screwed up in the head.. and now what... my left brain and my right brain are going to duke it out on who gets what?!
I'm tellin' ya... it's my hell!!
I'm tellin' ya... it's my hell!!
no no no.........you want to come? to southern idaho, where the sun shines (when it aint either raining or snowing) and the gentle 40mph winds makes for a lovely stroll through the tater fields...just thinking about all this makes me homesick for FL 
How is it going sugar. I haven't been on too much since last Friday.
When is mom going to start posting so we can pornalize her. J/K
When is mom going to start posting so we can pornalize her. J/K
HI sweets, I've not been on too much myself. Need to get my journal up to date...ehh - I'll do it tomorrow.
Took today off... 80 degrees... nice!! Planted flowers...
JUST like a girl!!
S
Took today off... 80 degrees... nice!! Planted flowers...
JUST like a girl!!
S
April 19 - Chest
Incline Flies
3x12@25#
Bench Press
12@10# (plates)
12@15#
12@20#
Decline flies
3x12@15#
Pec Dec
3x12@40#
Decline crunches
3z12w15#db
No soreness from yesterdays' ab workout!
35 Min x-robics
Change it around a bit... staying elevated a little more.
Incline Flies
3x12@25#
Bench Press
12@10# (plates)
12@15#
12@20#
Decline flies
3x12@15#
Pec Dec
3x12@40#
Decline crunches
3z12w15#db
No soreness from yesterdays' ab workout!
35 Min x-robics
Change it around a bit... staying elevated a little more.
Saturday April 20 - Back and Legs
Low Rows 3x15@60#
Lat Pulldowns
3x15@60#
Lat Pulldowns - reverse grip
15@50#
12@50#
11@50#
Bent over db rows
3x12@25#
Legs
Smith machine squats
15@50#
15@60 - Knee pain
Started set 3 - felt it... (acl surg '90)
Stopped squats
Quad machine
3x15@44# (felt it at first, it subsided)
Hamstring machine
3x15@40#
Inner and Outter thigh
3x15@88# alternated with 3x50@88 small presses
30 Minutes x-robics
Low Rows 3x15@60#
Lat Pulldowns
3x15@60#
Lat Pulldowns - reverse grip
15@50#
12@50#
11@50#
Bent over db rows
3x12@25#
Legs
Smith machine squats
15@50#
15@60 - Knee pain
Started set 3 - felt it... (acl surg '90)
Stopped squats
Quad machine
3x15@44# (felt it at first, it subsided)
Hamstring machine
3x15@40#
Inner and Outter thigh
3x15@88# alternated with 3x50@88 small presses
30 Minutes x-robics
Sunday April 21 rest
Monday April 22 rest
Tuesday April 23 bi/tris
Tricep push down
3x15@70#
Pushdown with rope
3x10@60#
alternated with (turned around) extensions
3x10@50#
Overhead db extensions
3x15@20#
Skull crushers
3x15@10# bar
Close grip bench press3x15@14#
Blasted them out!!
Bi's
Cable curl w/straight bar
3x15@50#
Inclide db Curl
3x15@20#
Cable curls - high
3x15@40#
Cable curls - low
15@20#
12@20#
10#10
BB curl
3x15@14#
Some weight increases.. good job.
30 min x-robics.
Took the day off today from work... planted flowers, gym'd it, and watered lawn... just stuff. Since I seem to drink more on weekends, trying to determine why I can't just be with me.. and no wine!
Monday April 22 rest
Tuesday April 23 bi/tris
Tricep push down
3x15@70#
Pushdown with rope
3x10@60#
alternated with (turned around) extensions
3x10@50#
Overhead db extensions
3x15@20#
Skull crushers
3x15@10# bar
Close grip bench press3x15@14#
Blasted them out!!
Bi's
Cable curl w/straight bar
3x15@50#
Inclide db Curl
3x15@20#
Cable curls - high
3x15@40#
Cable curls - low
15@20#
12@20#
10#10
BB curl
3x15@14#
Some weight increases.. good job.
30 min x-robics.
Took the day off today from work... planted flowers, gym'd it, and watered lawn... just stuff. Since I seem to drink more on weekends, trying to determine why I can't just be with me.. and no wine!
4/24 SHoulders
Military press
3x15@25# (went up from 20#)
Side lateral raises
3x15@10#
forward raises
3x15@10#
rotator cuff thingy
3x15@10#
Upright rows
2x15@40#
1x15@20
upright rows
1@15@60
serratus
15@60#
2x16@70#
30 Min x-robics
OK - I'm caught up...
So, I come home after the gym this morning... and there's some foreign looking thing in my back yard... the closer I look... it's moving!! It's a possum... I think it's a baby.. it's not very big.. it was eating the .. not crunchberries, that's cereal... what.. OH.. Kumquats that fell on the ground... guess I'm not leaving my back door open anymore... I'm sure he'd have no problem coming in the house!
Thinkin' I want to start doing cardio twice a day again... should I really not?? Overtraining??
Happy Hump Day!
Military press
3x15@25# (went up from 20#)
Side lateral raises
3x15@10#
forward raises
3x15@10#
rotator cuff thingy
3x15@10#
Upright rows
2x15@40#
1x15@20
upright rows
1@15@60
serratus
15@60#
2x16@70#
30 Min x-robics
OK - I'm caught up...
So, I come home after the gym this morning... and there's some foreign looking thing in my back yard... the closer I look... it's moving!! It's a possum... I think it's a baby.. it's not very big.. it was eating the .. not crunchberries, that's cereal... what.. OH.. Kumquats that fell on the ground... guess I'm not leaving my back door open anymore... I'm sure he'd have no problem coming in the house!
Thinkin' I want to start doing cardio twice a day again... should I really not?? Overtraining??
Happy Hump Day!
It's about time you posted. What do you think this is anyways, party time.
I don't think there is anything wrong with cardio twice a day. Just make sure you eat enough to lose fat and not muscle. When I get about 12 weeks out I plan to do cardio twice a day.
Hope you had fun planting flowers.
I don't think there is anything wrong with cardio twice a day. Just make sure you eat enough to lose fat and not muscle. When I get about 12 weeks out I plan to do cardio twice a day.
Hope you had fun planting flowers.
we need more pix, well that and i still think i'd do a better job.
Originally posted by dvlmn666
we need more pix, well that and i still think i'd do a better job.
Babe, I can't drop trau in front of you... I barely know you!!
But... keep talkin... never know... we do have to do lunch one of these days since we live so close!
(Then you can make up shit to tell people about me... BUT ONLY GOOD SHIT!)
- Joined
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- Age
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...don't take good pics?? With that radiant smile? I bet you get honked at all the time. You do, don't you?
An opossum? New addition to the family? Don't they hang upside down from things wihttheir tails? See? Wouldn't take up much space...just don't walk into it...
Can even give him / her a name: Opie.....you could teach it tricks...hanging upside down is already a done deal.
Sorry.
An opossum? New addition to the family? Don't they hang upside down from things wihttheir tails? See? Wouldn't take up much space...just don't walk into it...
Can even give him / her a name: Opie.....you could teach it tricks...hanging upside down is already a done deal.
Sorry.
I want to second this one. Girl you have an awesome smile. It would brighten any day. You have a fantastic personality, witty, fun and this is just secondary you understand but you have a greeeeaaaaaaaaaaat rear. Yummy.
Originally posted by Burner02
...don't take good pics?? With that radiant smile? I bet you get honked at all the time. You do, don't you?
An opossum? New addition to the family? Don't they hang upside down from things wihttheir tails? See? Wouldn't take up much space...just don't walk into it...
Can even give him / her a name: Opie.....you could teach it tricks...hanging upside down is already a done deal.
Sorry.
No sorry needed.. I just won't sleep with my BACKDOOR open anymore!
I have 50# of bird food (pellett not seed) in my laundry room which is half glass and half screened in... indoor/outdoor kinda thing!Yea, my smile's not bad... I was asking myself yesterday, what DON'T I like, because I do like my nose and my smile... do I actuallty no like my eyes?? No... it's weird.
BUT, it keeps me balanced. Yea, I think I'm pretty.... sometimes... and others seems to think I'm more than that.. which I love... and I'm not insecure... it's just my reality, I guess. I'm not dogmeat by no means. But you know, it's good. I'm NOT perfect and never will be.. at least to me. I'm happy... that's all that matters. I wouldn't trade anything... hell, I even like my ass now!!
Thursday April 24
Abz
Cable Crunches
20@90#
20@100#
20@110#
Cable tick tocks
20@90#
20@100#
20@110#
Decline crunches
20@10# plate
15@10#
12@10#
Cybex machine crunches
20@90#
20@100#
20@110#
Guy behind me on this machine... had to drop the weight!
Cybex side thingys
3x15@50#
Knee ups - hold legs in the air at end (Major shakin.. people were looking at me!)
3x14 no wt
30 Min x-robics - BFL Style
I need to get my food down.... I'm not doing bad... I even had an egg white last night... yuck!
Abz
Cable Crunches
20@90#
20@100#
20@110#
Cable tick tocks
20@90#
20@100#
20@110#
Decline crunches
20@10# plate
15@10#
12@10#
Cybex machine crunches
20@90#
20@100#
20@110#
Guy behind me on this machine... had to drop the weight!
Cybex side thingys
3x15@50#
Knee ups - hold legs in the air at end (Major shakin.. people were looking at me!)
3x14 no wt
30 Min x-robics - BFL Style
I need to get my food down.... I'm not doing bad... I even had an egg white last night... yuck!
Originally posted by craig777
I want to second this one. Girl you have an awesome smile. It would brighten any day. You have a fantastic personality, witty, fun and this is just secondary you understand but you have a greeeeaaaaaaaaaaat rear. Yummy.
Thanks Craig.
The more I look around at other people, the more value I'm taking in my bod and the work I'm doing.
I'm really doing sooo well in comparision to what I was or was not doing before. I'm seeing increases in weight that I'm lifting and I'm slimmin' down... and it feels wonderful! That's what I have to hold on to when it comes to my weekend..... and it'll happen.
Have a wonderful Thursday~~
If I was behind you I think I would have to drop the weights also.
Originally posted by craig777
If I was behind you I think I would have to drop the weights also.
Do I dare say it?
If someone's 'behind me' ... I don't think it would be weights they'd be holding!
It wasn't 'behind me' he was next in line... but that was cute
