waterstill
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What worked for me was flexiril/ambien - but I always ended up waking up at some point in the night
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J.Thom, Uncle Z, and IML???s FIT TO FREAK Journey
- Thread starter J.thom
- Start date
What worked for me was flexiril/ambien - but I always ended up waking up at some point in the night
Update: 1/2/2012
Thursday- CHEST
Incline DB bench press- 5 sets
Incline cable flys- 5 sets
Flat BB bench press- 4 sets
Dips- 3 sets
Total: 17 sets
Notes: Thanks for the input everyone! I will try some of your ideas. As for the workout, I killed it! I was throwing up 120 dbs on incline bench press like if it were my job. I'm getting bigger and not really leaner so I need to change something up. I'm going to try longer cardio sessions and see how that goes. Maybe try to time my carbs better.
Overall, everything is going well. I can't wait to see what these next few weeks bring!
Thursday- CHEST
Incline DB bench press- 5 sets
Incline cable flys- 5 sets
Flat BB bench press- 4 sets
Dips- 3 sets
Total: 17 sets
Notes: Thanks for the input everyone! I will try some of your ideas. As for the workout, I killed it! I was throwing up 120 dbs on incline bench press like if it were my job. I'm getting bigger and not really leaner so I need to change something up. I'm going to try longer cardio sessions and see how that goes. Maybe try to time my carbs better.
Overall, everything is going well. I can't wait to see what these next few weeks bring!
I had a little spot but eh.... I know I can kill it. Literally my mindset in the gym is to crush the weight and nothing else. No talking, no nothing. Just get under the weight and fucking kill it.
btw, I've been noticing I've been getting a little moody. When I was driving in the car today I legit almost hurt some beta kid. Also when I was listing to some gay song that came on the radio it made me emotional? WTF hahah.
suprfast
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going to the gym now to kill it!
here is a pump up song, haters gonna hate hahah!
sickcunt yeah mannn!
| YouTube Video | |
here is a pump up song, haters gonna hate hahah!
sickcunt yeah mannn!
suprfast
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School sucks... How much longer until you are done? What are you studying?
one more semester to go and I'm done. Econ/Bsl major
suprfast
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Very nice. We are not too far off. BS in accountancy.
vannesb
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Nice bro it will pay off for sure!!
Gear_Addict
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X 2, it's worth it at the end.
Yeah, I hit legs and did all the mass building exercises but it wasnt that good of a workout. I was just a little tired from a crazy week but still no excuses! I'm off to kill arms and go to a couple classes.
Thanks for the support everyone, I'll give an update later tonight
Thanks for the support everyone, I'll give an update later tonight
suprfast
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Can I get an inside scoop on the mass building for legs that you are doing? Always looking for leg routines. Guess I just like being the opposite of most, big legs, moderate upper.
honestly, I attribute my legs to full atg bb squats with lots of sets.
My leg routine will be something like the following:
Warm up leg extensions
ATG BB squats
Lying leg curls
Heavy leg extensions
BB stiff leg deadlifts
Walking lunges
waterstill
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Perfect song man. Keep killin it. And my advice is to fuckin enjoy school man, I already miss it.
MrSaturatedFat
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I've been following this for a while, your a pretty strong dude, keep up the good work.
Stay on that diet, stay on those weights... we all wanna see those sick progress pics.
Stay on that diet, stay on those weights... we all wanna see those sick progress pics.
Update: 1/6/2012
Monday- ARMS
DB curls
Skull crushers
Single arm DB preacher curls
V-bar push downs
DB kickbacks
Concentration curls
Notes: I have a econ problem set due here in a few hours, so I'll give an update here soon.
Monday- ARMS
DB curls
Skull crushers
Single arm DB preacher curls
V-bar push downs
DB kickbacks
Concentration curls
Notes: I have a econ problem set due here in a few hours, so I'll give an update here soon.
time to finish this econ problem set then going to literally KILL delts. Those 100 dbs aint nothin' but a peanut baby ha ha.
Just pinned 1.75ml of oil in my delt so hopefully it doesn't interfere with my workout later tonight.
Just pinned 1.75ml of oil in my delt so hopefully it doesn't interfere with my workout later tonight.
Update: 1/7/2012
Tuesday- Delts
DB Side laterals- 5 sets
Machine Shoulder Press- 5 sets
Cable behind the back side laterals- 4 sets
DB front raises- 4 sets
DB shrugs- 4 sets
Total sets for delts: 18
Notes: Yesterday was a quick workout but I killed it. Today is back and I'm going to hit deads/bb rows realllllllllll hard. Time to become a freak!
P.S. My sleep is starting to decline. It usually takes me a good hour to fall a sleep then I wake up about 4 times per night.
Tuesday- Delts
DB Side laterals- 5 sets
Machine Shoulder Press- 5 sets
Cable behind the back side laterals- 4 sets
DB front raises- 4 sets
DB shrugs- 4 sets
Total sets for delts: 18
Notes: Yesterday was a quick workout but I killed it. Today is back and I'm going to hit deads/bb rows realllllllllll hard. Time to become a freak!
P.S. My sleep is starting to decline. It usually takes me a good hour to fall a sleep then I wake up about 4 times per night.
MakeItMethylated
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Lookin good so far man keep it up!
