J.Thom, Uncle Z, and IML???s FIT TO FREAK Journey

[vannesb]

Lets get a pic in this mug!

Lets see where you are at bro!

 

[ordawg1]

I agree-too much chat-plus I can't see-PICTURES-PLEASE-Thanks-OD

 

[J.thom]

I'll put some pics up. Prob take them after my leg day on Friday.

 

[ordawg1]

I'll put some pics up. Prob take them after my leg day on Friday.

Perfect- much appreciated-OD

 

[VonEric]

Awesome, cant wait to see the pics. Been following the thread.. It'll be nice to see the progress.. Keep it up brother... VE

 

[J.thom]

Sorry I've been a little busy but nothing crazy. I just got done with an internship/job interview for a big hedge fund in mia. I also have 4 exams next week so it's been a little hectic ha ha. The interview went really well so I'm happy. I'm going to the gym in a few hours and going to kill it! It's my time baby, leggggoooo!!!! ha ha

 

[J.thom]

update: 2/29/2012
wednesday: quads/hams/calves

Leg Extensions (FST-7)- 7 sets
ATG BB Front squats- 6 sets
Stiff leg deadlifts- 4 sets
Lying leg curls- 4 sets
Seated calve extensions- 6 sets

Total: 21 sets for quads/hams

Notes: I felt like hitting legs again so I crushed it today. Was doing sets of 10 with 275 lbs on front squat like nothing.

 

[suprfast]

Sorry I've been a little busy but nothing crazy. I just got done with an internship/job interview for a big hedge fund in mia. I also have 4 exams next week so it's been a little hectic ha ha. The interview went really well so I'm happy. I'm going to the gym in a few hours and going to kill it! It's my time baby, leggggoooo!!!! ha ha

Finance major? Good luck man.

 

[OTG85]

update: 2/29/2012
wednesday: quads/hams/calves

Leg Extensions (FST-7)- 7 sets
ATG BB Front squats- 6 sets
Stiff leg deadlifts- 4 sets
Lying leg curls- 4 sets
Seated calve extensions- 6 sets

Total: 21 sets for quads/hams

Notes: I felt like hitting legs again so I crushed it today. Was doing sets of 10 with 275 lbs on front squat like nothing.

I miss front squats there to bad on my knees.Nice numbers j

 

[J.thom]

Just killed chest and took some pics. I'll post em up when I get a sec. I'm heading to the lib for a few hours. Stayed tuned!

 

[J.thom]

Will post up more pics later and take more photos. Was just running out of the gym and snapped a few pics.

I'm definitely getting leaner and my muscles are still staying fuller which is good. I'm starting to get more striations in my pecs/delts so that's a good sign as well.

 

[vannesb]

Will post up more pics later and take more photos. Was just running out of the gym and snapped a few pics.

I'm definitely getting leaner and my muscles are still staying fuller which is good. I'm starting to get more striations in my pecs/delts so that's a good sign as well.

Look good my daughter said you look cute! LOL Dont think about it she is 10!!! She said my chest is bigger than yours! LOL Look ripped bro nice job!!!

 

[J.thom]

I think I'm gonna add the tren ace back in next week. I really want to see what my body can do. I just hope I don't get the ED problems again, fml.

 

[ordawg1]

Look great bro !! Thanks for posting-OD

 

[J.thom]

Look great bro !! Thanks for posting-OD

If OD wants pics, OD gets pics ha ha ha!

I'm starting to get leaner and the 3D muscle definition look is really starting to come out. This is exciting!

 

[MakeItMethylated]

Look good my daughter said you look cute! LOL Dont think about it she is 10!!! She said my chest is bigger than yours! LOL Look ripped bro nice job!!!

Nice man admiring your chest haha

Keep up the good work

How did u get your chest so big?

 

[J.thom]

let's see that chest VB. since it's bigger than mine and all. ha ha

 

[vannesb]

let's see that chest VB. since it's bigger than mine and all. ha ha

LOL!!! Hey she is 10 she is supose say DAD IS ALWAYS BIGGER!!!

 

[waterstill]

lookin lean bro

 

[OTG85]

J thom you look great bro.Keep up the good work.

 

[J.thom]

Thanks guys, its amazing what 100mg of prop eod and a little bit of var will do to you.

 

[J.thom]

It's monday, time to kill arms and two exams! legooooo

My spring break starts this friday so that's a whole week of nothing but training and dieting. I'm excited haha

 

[vannesb]

Enjoy it bro, always ice to take a week off from study!

 

[MrSaturatedFat]

Looking very aesthetic bro! Keep up the good work.

 

[J.thom]

just got done hitting arms and did +45 mins of cardio. I'm spent, going to eat and take a shower then I'll write up my review.

 

[J.thom]

Update: 3/6/2012
Tuesday- Delts

Seated DB side laterals- 5 sets
Hammer strength Shoulder Press- 5 sets
DB front raises- 4 sets
Cable behind the back side laterals- 3 sets +1 drop set
Machine rear delts- 4 sets
Hammers strength shrugs- 3 sets

Total sets for delts: 22 sets

+ 30 mins stair master

Notes: Felling well and strong. I'm trying to get leaner so I'm cleaning up the diet as best as I can. I have noticed major improvements in my delts which is great because that is what I'm going for.

 

[vannesb]

Nice bro!!! Getting ready to really start the cardio in a few weeks! Getting close to the end of your cycle?

 

[J.thom]

Nice bro!!! Getting ready to really start the cardio in a few weeks! Getting close to the end of your cycle?

not really? I think I have like 3-4 more weeks left and it's prop so that's a good amount of time lol

 

[ordawg1]

not really? I think I have like 3-4 more weeks left and it's prop so that's a good amount of time lol

Time to GROW more-keep it going -Thanks-OD

 

[OTG85]

not really? I think I have like 3-4 more weeks left and it's prop so that's a good amount of time lol

go hard