Jagbender's battle of the bulge

[jagbender]

GramsCalories%-CalsCalories1,337
Fat47.6
428
32
%Saturated14.9
134
10
%Polyunsaturated1.4
12
1
%Monounsaturated4.5
41
3
%Carbohydrate88.5
351
26
%Dietary Fiber20.9
Protein138.2
548
41
%Alcohol0.0
0
0
%
250 on the scale

 

[jagbender]

35 minutes on the bike today probaby going to split wood tonight

Macros for the day
GramsCalories%-CalsCalories1,046
Fat30.8
276
27
%Saturated9.0
81
8
%Polyunsaturated1.0
9
1
%Monounsaturated3.5
31
3
%Carbohydrate80.8
316
31
%Dietary Fiber23.7
Protein111.8
440
43
%Alcohol0.0
0
0
%

 

[jagbender]

Been Splitting Southern yellow pine logs about 8 inches thick weighting about 75-95 pounds a peice. I am using a log splitter. Moving these log discs and tossing the pieces is a pretty good workout

here is what I did last night

 

[jagbender]

Saw the Doc today, He bumped me up to 140mg a week Test C
lost 5 pounds on his scale.
go back in three weeks

 

[Built]

 

[jagbender]

GramsCalories%-CalsCalories1,231
Fat49.1
434
35
%Saturated14.9
133
11
%Polyunsaturated3.7
32
3
%Monounsaturated11.3
98
8
%Carbohydrate83.4
330
27
%Dietary Fiber18.9
Protein117.0
464
38
%Alcohol0.0

 

[CG]

Lookin good man! Congrats on getting more test! Lol

Sent from my SPH-M900 using Tapatalk

 

[Burner02]

what she said

 

[jagbender]

GramsCalories%-CalsCalories1,175
Fat42.3
375
32
%Saturated9.9
89
8
%Polyunsaturated4.0
35
3
%Monounsaturated9.6
83
7
%Carbohydrate89.8
356
30
%Dietary Fiber19.2
Protein111.9
442
38
%Alcohol0.0
0
0
%
25 Minutes on the Bike Big storms today in Fl 25 MPH winds plus

248

 

[jagbender]

GramsCalories%-CalsCalories1,149
Fat34.9
314
27
%Saturated9.0
81
7
%Polyunsaturated4.5
40
4
%Monounsaturated8.6
77
7
%Carbohydrate79.7
315
27
%Dietary Fiber17.6
Protein127.6
519
45
%Alcohol0.0
0
0
%

 

[jagbender]

247 pounds!


Elevated calf raises 185 x 10 x 3
ATF squats 135 x 10, 185x 10, 185 x 10
Deadlifts 185 x 10 x 3
Leg lifts 100 x 10 x 3
Reverse leg lifts 75 x 10 x 3
Weighted back extersions 35# x 10 x 3
reverse back extensions 10x3

Post workout shake 50 g protein whey 80% and casein 20%

going to keep calories low this afternoon I am going to pig out tonight!

Going out for my Birthday dinner tonight! I'm thinking BBG Ribs and FF's
Nothig else, Just Ribs and Fries! LOL

 

[Built]

Enjoy tonight bud - you've earned it. Go nuts, just get right back on the bandwagon first thing tomorrow AM. Weigh yourself btw - it's always interesting to see how much you bloat, and how fast it drops.

 

[jagbender]

Enjoy tonight bud - you've earned it. Go nuts, just get right back on the bandwagon first thing tomorrow AM. Weigh yourself btw - it's always interesting to see how much you bloat, and how fast it drops.

I went up 5.5 pounds !

Already down 3 pounds
249 on the scale Monday AM


My wife had a surprize 50th Birthday party for me with 26 people.
She had the party catered by the Ribs joint I like, No French fries but I made up for it with birthday cake!

I didn't have a clue about the party and about fell over when 26 people jumped out at me yelling Surprise!, when I got home from looking at a house my BIL was working on. (all a set up too)

Had a great 50th birthday party!

 

[Built]

 

[jagbender]

I was sore from the leg workout for two days, felling pretty good this Am

Been nursing a cold since Sunday BLAH

Upper body workout today with my neighbor

Last two days was a cleanse no real macros to post

247.5 today

 

[jagbender]

workout today

Fat bench 135 x 10 185 x 10 185 x 6 fail
Decline bench 95 x 10 95 x 9 95 x 7 fail
incline bench 135 x 9 135 x 6 135 x 5 fail
Military press 95x 10 95x 9 95x 7 fail
Frankenstein DB 20 X 10 20 x 9 15 x 10 fail
DB flys 20 X 10 20 x 8 15 x 10
Skull chrushers 65 x 10 65x 9 65 x 6 fail
2 handed seated cable rows 40 X 10 40 x 10 40 x 8 fail
DB shrugs 60 x 10 60 x 10 60 x 10


PWo Shake 56 grams Whey on Water

 

[jagbender]

Birthday meal
saturday
GramsCalories%-CalsCalories2,814
Fat100.7
896
32
%Saturated40.9
364
13
%Polyunsaturated10.3
91
3
%Monounsaturated39.3
351
12
%Carbohydrate367.3
1,446
51
%Dietary Fiber21.5
Protein116.9
472
17
%Alcohol

 

[jagbender]

Sunday Fast

GramsCalories%-CalsCalories120
Fat0.0
0
0
%Saturated0.0
0
0
%Polyunsaturated0.0
0
0
%Monounsaturated0.0
0
0
%Carbohydrate16.0
64
67
%Dietary Fiber0.0
Protein8.0
32
33
%Alcohol

 

[jagbender]

Monday
had to eat at the end of the fast
GramsCalories%-CalsCalories418
Fat28.0
252
60
%Saturated8.0
72
17
%Polyunsaturated1.2
11
3
%Monounsaturated1.3
12
3
%Carbohydrate0.2
1
0
%Dietary Fiber0.0
Protein41.4
168
40
%Alcohol0.0
0
0

 

[jagbender]

Today
GramsCalories%-CalsCalories1,110
Fat42.9
386
34
%Saturated11.5
103
9
%Polyunsaturated3.3
30
3
%Monounsaturated5.5
49
4
%Carbohydrate56.0
224
20
%Dietary Fiber8.0
Protein126.1
511
46
%Alcohol

 

[jagbender]

Updated Macros for Tuesday
GramsCalories%-CalsCalories1,398
Fat56.0
497
35
%Saturated12.9
116
8
%Polyunsaturated6.2
54
4
%Monounsaturated13.2
114
8
%Carbohydrate70.7
283
20
%Dietary Fiber15.8
Protein156.2
629
45
%Alcohol0.0
0
0
%

 

[jagbender]

workout today

Preacher curls 75 x 10, 75 x 10, 75 x 9
Standing alternating DB curls 20 x 10x 3
Standing BB curls 75x 10 65x 10 65x 9
Alt DB rows 45# 3x 10

Wide grip lat front pull downs 60x 10 60 x 10 40x 12
Wide grip pull downs behind the head 60x 10 40x 12 40x 10

PWO 46g whey in water

247.5

 

[jagbender]

Wednesday macros
GramsCalories%-CalsCalories1,379
Fat66.2
590
42
%Saturated17.7
159
11
%Polyunsaturated6.9
61
4
%Monounsaturated18.0
159
11
%Carbohydrate58.9
236
17
%Dietary Fiber10.0
Protein138.0
565
41
%Alcohol0.0
0
0


Bike 10.2 miles 44 minutes

 

[Burner02]

Happy Birthday....old man!

 

[jagbender]

Happy Birthday....old man!

Thanks BRO!
I feel better now then I did a year ago!

 

[jagbender]

Thoughts

A couple of thoughts. It has been a 6 years since I lifted. been way too tired ETC. I did Cardio for over a year to build my stamina. I could do cardio and not feel like i got run over by a truck. A few months a ago i tried lifting and was whipped for three days. I went on TRT and I am feeling much better! This week was my first week of three workouts.

I am sitting hear feeling like you do post workout. a little tired but energized. As I am sitting hear I feel my muscles moving. It is kind of weird. it feels like my muscles are coming alive again! I was sore from my leg workout for 2.5 days tuesday's workout I can feel a little today.

I am sure my biceps wil be sore tomorrow. back int he saddle again feel so good!

 

[jagbender]

macro's today

GramsCalories%-CalsCalories1,367
Fat63.2
568
41
%Saturated18.4
166
12
%Polyunsaturated6.6
59
4
%Monounsaturated14.9
134
10
%Carbohydrate64.4
254
18
%Dietary Fiber12.9
Protein137.0
557
40
%Alcohol0.0
0
0
%

Protein 40% Fat 41% Carbs 18%

 

[Built]

A couple of thoughts. It has been a 6 years since I lifted. been way too tired ETC. I did Cardio for over a year to build my stamina. I could do cardio and not feel like i got run over by a truck. A few months a ago i tried lifting and was whipped for three days. I went on TRT and I am feeling much better! This week was my first week of three workouts.

I am sitting hear feeling like you do post workout. a little tired but energized. As I am sitting hear I feel my muscles moving. It is kind of weird. it feels like my muscles are coming alive again! I was sore from my leg workout for 2.5 days tuesday's workout I can feel a little today.

I am sure my biceps wil be sore tomorrow. back int he saddle again feel so good!

TRT is the bomb!

 

[Burner02]

Thanks BRO!
I feel better now then I did a year ago!

50 is the new....40, right?
Glad to hear things are improving!

 

[jagbender]

50 is the new....40, right?
Glad to hear things are improving!

LOL Yeah Right !