Jagbender's battle of the bulge

[jagbender]

13 miles on the Bike today broke 2100 miles total today by 8 = 2108 miles
Lifting tomorrow

246 on the scale

 

[jagbender]

GramsCalories%-CalsCalories1,238
Fat43.2
388
31
%Saturated12.0
108
9
%Polyunsaturated3.8
34
3
%Monounsaturated7.7
69
6
%Carbohydrate66.2
260
21
%Dietary Fiber13.7
Protein149.0
603
48
%Alcohol0.0
0
0

 

[jagbender]

Taking the day off lifting today.

244.5 on the scale today 18 pounds Down 44 to go to meet my first major goal. Planning on how to keep it off too

 

[jagbender]

Saturday Macros

GramsCalories%-CalsCalories1,555
Fat68.8
613
39
%Saturated17.6
158
10
%Polyunsaturated4.7
41
3
%Monounsaturated10.2
88
6
%Carbohydrate85.8
339
22
%Dietary Fiber19.7
Protein152.1
605
39
%Alcohol

 

[jagbender]

Sunday Fasting

 

[jagbender]

getting warm @ noon 90.9 today
10 miles 42 minutes on the bike

 

[jagbender]

GramsCalories%-CalsCalories1,293
Fat50.2
440
34
%Saturated10.8
96
7
%Polyunsaturated5.5
47
4
%Monounsaturated14.3
121
9
%Carbohydrate79.9
317
24
%Dietary Fiber21.9
Protein139.0
548
42
%Alcohol0.0
0
0
%

 

[jagbender]

today's workout

Clean and jerk 135, 135, 185, 185, fail
Deadlifts 185x10, 235 x 10, 225x 10
ATF Squats 225x 7, 225x 7, 225x 6
Calf raises 225 x 18, 305x 15, 385 x 9
DB shrugs 60# 10,11,10,10,10,10,10,10

PWO shake 46 G whey

 

[jagbender]

macro's today

Calories1,271
Fat38.6
346
27
%Saturated11.6
104
8
%Polyunsaturated2.0
18
1
%Monounsaturated4.3
39
3
%Carbohydrate73.8
289
23
%Dietary Fiber14.6
Protein161.8
645
50
%Alcohol0.0
0
0
%

 

[jagbender]

I can definatly tell I hit the weights hard yesterday. I feel some soreness in my back, not a pulled muscle just awakening! Feeling pretty good. Planning to lift heavy (as I can) and short workouts.
Cardio today probably ride my bike 10 miles on lunch

 

[Burner02]

didn't see that you did nice squats AFTER deads....noice!
I bet you ARE whooped.

 

[jagbender]

didn't see that you did nice squats AFTER deads....noice!
I bet you ARE whooped.

Yeah I did, I should have done the squats first. felt like mixing it up yesterday

 

[jagbender]

wednesday macros

GramsCalories%-CalsCalories1,189
Fat42.5
382
32
%Saturated11.0
99
8
%Polyunsaturated3.9
35
3
%Monounsaturated8.0
72
6
%Carbohydrate70.6
279
23
%Dietary Fiber16.7
Protein137.7
546
45
%Alcohol

 

[jagbender]

thinking out loud here

I have been weight lifting seriously for the last 14 days.

Eating the same as I have been only adding 46 more grams of Whey on lifting days. The scale seemd to be stuck @ 244 this week. Is the weight lifting causing water retention due to inflamation? I did hit the core, Full body pretty heavy (for me) on Tuesday. I doubt I can be adding any muscle with the low calorie intake I am on. I guess I'll just hang with the program for a few more days and see what happens.

I also need some ideas for some lat work and back today
Will be doing some cable pull downs maybe reverse pec deck, weighted back extensions, seated cable rows. cannot do Chin ups yet but may hang on the bar and slowly let me self go down. any ideas would be cool

 

[jagbender]

Leg day!

Double leg extension 100x15 145x11 145x12

Lying dual leg curl 10 x 75 50 x 15 50 x 10

Medial cable sweep 20# left leg 15x,15x,15x
right 15x,15x,15x
lateral Cable kick out 20#
left 15x,15x,15x,
right 15x,15x 15x

40 minutes

PWO 46 g whey in Water

 

[jagbender]

Yesterday Macro's with Carb up

I had a carb up yesterday
1.5 cups raw (then cooked) Oatlmeal, 2 T Honey, 4 cups sugar pops, 1 cup popcorn and 4 cups of almond milk

regular food during the day
GramsCalories%-CalsCalories1,992
Fat55.1
491
24
%Saturated11.5
103
5
%Polyunsaturated3.3
28
1
%Monounsaturated4.8
42
2
%Carbohydrate261.3
1,037
51
%Dietary Fiber28.0
Protein126.5
493
24
%Alcohol0.0
0
0
%

 

[jagbender]

Rode 15.3 miles today 1hr 3 minutes

 

[jagbender]

Observation

water weight swings just for kicks

last night after carb load 249.5
This Am 246
This afternoon after 15 mile ride 242
after protein shake , water and lunch 244

Amazing how much a body can fluctuate in weight so fast!

 

[jagbender]

Friday Macro's
GramsCalories%-CalsCalories1,295
Fat52.4
460
35
%Saturated11.6
104
8
%Polyunsaturated5.0
43
3
%Monounsaturated12.8
108
8
%Carbohydrate56.4
223
17
%Dietary Fiber17.6
Protein156.7
619
48
%Alcohol0.0
0
0
%

 

[jagbender]

Saturday Workout
Shull Crushers 65# 9,9,8,
Close grip tricep cable rows 60# 9,7,7,
Lateral wide grip cable pull downs 80# 15,11,11
Seated double hand cable rows 100# 10,11,10
Single arm DB kick backs
L 20# 10,10,10
R 20# 10,10,10
Jockey Rows 80# 10,14,20

PWO 46 g Whey in Water

Scale 244

 

[jagbender]

Saturday Macros

GramsCalories%-CalsCalories1,317
Fat39.4
354
27
%Saturated11.8
106
8
%Polyunsaturated1.8
16
1
%Monounsaturated3.7
33
2
%Carbohydrate64.8
257
19
%Dietary Fiber11.3
Protein177.3
715
54
%Alcohol0.0
0
0
%

 

[Built]

Currently a Fat Ass!
Current weight 260

Scale 244

 

[jagbender]

15 Miles on my bike today 14.7 miles and hour average 1 hour 4 minutes

 

[caaraa]

255.5 today Rode an hour yesterday 13 miles it was windy.

 

[jagbender]

workout today
Flat bench 145 x 10, 185 x 6, 165x 7, 165x 8
Decline bench 135 x 10 135x8, 135x 6
Military BB press 65x 12 , 10 7
Incline bench 135x 0 105 x 0 95x 5
Behind the head lat cable pull downs 70x 20 80x 10 70x10
Front lat cable pull downs 70x 10,10,10
PWO 46 g whey and 2 T super greens with water

 

[jagbender]

 

[jagbender]

For some reason I have heen holding my weight steady@ 244-247 since april 6
I started weight lifting steadily about the same time, I am @ 245 this AM. I cannot believe that my body can maintain "weight" on these calories and exercise program.
I am on TRT and there is a possibility that I may be gaining muscle mass? I am keeping protein about 150 160 g per day 50% of my diet and the fat and carbs 25% each. I have an appoointment with my TRT doc today we will see what he says this afternoon.

 

[jagbender]

Went to TRT doc today he said everything looks good, not wo worry about the weightstaying the same for a week if I am seeing body shape changed (also Built said similar)
Doing Bloodwork in 3 weeks to see where my levels are.
I asked if my estrodial went up what would he do? he said he woudl perscribe Anastrozole. I like this guy more each time I see him !

 

[jagbender]

 

[Built]

Went to TRT doc today he said everything looks good, not wo worry about the weightstaying the same for a week if I am seeing body shape changed (also Built said similar)
Doing Bloodwork in 3 weeks to see where my levels are.
I asked if my estrodial went up what would he do? he said he woudl perscribe Anastrozole. I like this guy more each time I see him !

Oh that's good news!