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Jagbender's battle of the bulge

8-2-11

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8-3-11

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jagbender said:
I hear ya.

You get over to FL I'll take you out kayak fishing and then we'll cook up the catch.
Click to expand...
deal!
-or-
you eat the catch....I'll have a steak on stand by.... (not a big fish person)
:winkfinger:
 
jagbender said:
Cardio today
bike 14.61 miles max 17.3 avg 14.6 time 59.52 minutes

friggin Florida rain storm blew in All sunny when I left them massive winds and about 10 minutes of heavy rain. I was almost dry before I got home
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Funny, was just listening to Rory Mcilroy on a sports news channel saying hes moving to Florida to get away from the bad weather in Ireland.
 
davegmb said:
Funny, was just listening to Rory Mcilroy on a sports news channel saying hes moving to Florida to get away from the bad weather in Ireland.
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Ireland I visualise from movies and stuff (never been there) rainey and cloudy most of the time.
Our rains here in the Summer are short and intense, unless we have a hurricane in the area (within 300 miles) they we can get rain for days.
Still 95% sunny.
When I moved down here the City in MI it was voted the "cloudiest" city in AMERICA that year. Even worse than the Seattle area.

I love the sunshine! Hate the drab grey skies all the time in MI.

I love the Summer in Michigan, it was the OTHER 11 months that sucked!
 
...but the humidity? Its kinda BAD there...isn't it?
 
We are strange in the United Kingdom though! we whinge about the weather all the time, but when we get a run of warm days we moan some more that it's too hot.
 
davegmb said:
We are strange in the United Kingdom though! we whinge about the weather all the time, but when we get a run of warm days we moan some more that it's too hot.
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I hear you there my Family up North in Michigan complain about the temperature above 80 and set their air conditioner @ 70 degrees

in Florida we complain when it gets below 70 and run our A/C @ 78 degrees
 
Great point about weather, as you too in Florida have that humitity. That is indeed a wet at times and ugly thing for some of westerners.:roflmao:

sticky, hot mess!:clapping:
 
Fasting
chest / shoulder workout today short


DB "6 way" 15# db's 10, 10, 6 CANNOT REMEMBER WHO POSTED THAT VIDEO BUT THAT IS AN AWESOME EXERCISE

Incline DB press 35 x 10, 45 x 10, 55 x 10, 60 x 7

DB pullovers 60# 10,9,9,

preacher bench curls (supra bar) 75# 6,7,5

PWO 46 g whey with skim milk
 
jagbender said:
Fasting
chest / shoulder workout today short


DB "6 way" 15# db's 10, 10, 6 CANNOT REMEMBER WHO POSTED THAT VIDEO BUT THAT IS AN AWESOME EXERCISE

Incline DB press 35 x 10, 45 x 10, 55 x 10, 60 x 7

DB pullovers 60# 10,9,9,

preacher bench curls (supra bar) 75# 6,7,5

PWO 46 g whey with skim milk
Click to expand...

I forgot all about pullovers! Nice looking workout!
 
Burner02 said:
...but the humidity? Its kinda BAD there...isn't it?
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WHAAAATTTT humidity? you mean like when you get out of the car and your glasses fog up?

Believe it or not it does not bother me. Our neighbors house is a rental unit. He lives in Germany and rents to Germans. I am the caretaker for the house so occasionally the renters come over for a problem.
Anywhay this renter came over earlier this week. he was so sweaty that his hands were wet. I asked him how he like the weather he saif it was
waaaarrrmmm. When I first moved here I would get soaked in a minute outside in the summer. Today I lifted in my garage I sweaty but not any worse that anyone else in a gym
 
this kid is going to be a bad ass

I friend of mine his son Ayden @ 3 years old

_DSC1105-1-1.jpg


_DSC1101.jpg
 
Carmineb, google John meadows 6 ways shoulder exercise and all will become clear! Just a mixture of front and lateral raises.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
just checked em out. lol OMG, I didnt know they had a name for that one. I warm up my shoulders before a heavy shoulder workout with 2 1/2's plates and with5 lb plates and I do exactly the same movements but standing, teh video I saw was sitting.. That is too funny..... I might try those for burnouts at the end of a session instead of pulley next time and see what happens.
 
i would NOT use heavy weight on those. I might go as high as 40s for seated side laers for 6 reps but I would tone those down to 15-20s just cuz we got 2 rotor cuffs to deal with in that movement I think and I'd rather use a lighter weight and burn em out than strain them, as it is my elbows are getting tendonitis a little and my shoulders need a good warming up before I can do any substantial workout. getting old, feeling it but looking the other way.... Isnt that the definition of wreckless? lol
 
jagbender said:
here is the one

It looks like 7.5 (KG) db's I thought I was weak using 15# DB's yesterday LOL


YouTube Video
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did anyone notice the gym in this video? the seated things they are on, how dumbells are put away like in a bookcase. I would be afraid of sweating and getting some sweat on the floor or grunting, I dont know.... I like my gyms down and dirty and the ability to drop the dumbells from waist high and not be concerned with denting the white floor.
 
carmineb said:
did anyone notice the gym in this video? the seated things they are on, how dumbells are put away like in a bookcase. I would be afraid of sweating and getting some sweat on the floor or grunting, I dont know.... I like my gyms down and dirty and the ability to drop the dumbells from waist high and not be concerned with denting the white floor.
Click to expand...
what???? you sir...are a DB dropper? Foul, sir.....just foul! :hiya:
 
I remember throwing my db's once after a heavy set of inclines, they bounced and hit the man next to me in the shin! He was alot bigger and angrier then me, I still can't look him in the eye haha! Needless to say I'm very careful with where I put my db,s now!
 
carmineb said:
what is a 6 way? I've heard of a 3 way but never a 6 way.... must be twice the fun. lol
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this sir...is everyman's dream. There are twins involved. So carb up. take your multi-vit and drink pineapple juice.
:winkfinger::roflmao:
 
....and take pics or it didn't happen!
 
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