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Jagbender's battle of the bulge

10-11-11.jpg
 
Congrats on the squat PR Jag, keep smashing it and the diet is looking great too!
 
Halo said:
Congrats on the squat PR Jag, keep smashing it and the diet is looking great too!
Click to expand...


I decided today that I was not going to fret abut the scale for a while. Eating good, lifting doing cardio. screw the scale watch the body change!

My Wife and daughter wanted to go for a bike ride. so I got in a little CASUAL ride tonight 5.5 miles 35 minutes still ecercise LOL
 
Cardio today. Trike, 15.36 Miles, max 19.7, avg 15.7 :winkfinger: time 58:30 minutes

weight 229.5
 
Yeah, sometimes that scale gives you just enough of a mind fuck that it screws with everything else.. get rid of it !
 
This was a different workout for me today no rest between exercises. Only time to change weights and take notes.

went like this

Standing Military press
135 x 6
105 x 6
95 x 8

Wide grip Flat Bench
95 x 10
105 x 10
135 x 10
185 x 3

Push ups 8 (barely)

Incline DB press
55 x 6
50 x 6
45 x 6

Flat bench Straight arm DB flies
12.5 x 10
15 x 10
20 x 8 PR

Pec Dec
140 x 1 PR
120 x 6
110 x 7
100 x 7

Push ups 10

Close grip seated cable lat pull downs
100 x 10
100 x 10

Single arm cable pull downs
50 x 6 each arm
50 x 6 each arm

Face pulls
left leg forward
50 x10
right leg forward
50x 10
left leg forward
50 x 10
right leg forward
50 x 10

Push ups 20

total time 35 minutes

Jump in pool cool off

40g whey in water

feel all shakey

Ate a turkey burger
 
Looks interesting ......What was the goal? That's a lot of work in 35 minutes. :thumb:
 
yellowmoomba said:
Looks interesting ......What was the goal? That's a lot of work in 35 minutes. :thumb:
Click to expand...


The goal I was in a hurry, I usually work out or ride on my lunch hour. Just one of the benifits of working from home and having your gym there too. Anyway I got tied up and started my lunch late.

I just felt i needed to shock my body. I think I did that
 
I needed that Carb load bad,and I need to take a few more days off lifting. I feel a little burned out. I will continue with my cardio for a few days and see how I feel.
 
Thanks X


Post carb load 237.5 Sunday AM

This AM 232.5 going for a ride this afternoon if it does not rain too hard
 
It's good to take a break from training & dieting... just for a week - It will probably rev up your metabolism again
 
cardio today!

15.23 miles 14.8 MPH 1:01:21
10-15 MPH winds today!
10-19-11.jpg



You can tell it is cooler in FL Gators are coming out to sun!


IMAG0276.jpg
 
katt said:
It's good to take a break from training & dieting... just for a week - It will probably rev up your metabolism again
Click to expand...

I am going on a cruise in a couple of weeks Plan on taking a diet break for sure!
 
Nice! Where are ya cruising to? We've never been on a cruise before.. not sure that it is something that we would like, but ya never know! :geewhiz:
 
katt said:
Nice! Where are ya cruising to? We've never been on a cruise before.. not sure that it is something that we would like, but ya never know! :geewhiz:
Click to expand...


My first one. My BIL is getting married. We sail from Ft lauderdale to Key West. Tom gets married in the US them grand Caymens and Jamacia.

I live in Fl so we have a bunch coming down early next week.

I'll let you know how it goes. I am glad I don't drink much at all. I hear that it is very expensive on the ship. My other brother in law gets Vodka in the ports and gets bottled water and fills the water bottles up with vodka LOL
 
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