Jagbender's battle of the bulge

[returnofthdragon]

DAYM I was a fat FUGGER

Everything has got to be feeling better now. Great work!

 

[CG]

Lookin awesome jag. Good to see the doc is working out well....


In other news, I'm heading to fl in 2 weeks , don't wanna overload your log with bs, check me out http://www.ironmagazineforums.com/showthread.php?t=146193

Florida? ) gych!

 

[jagbender]

Power meals / carb load / cheat meal I got hungry yesterday and I had to eat and eat and eat!

236 on the scale

Lifting today!

 

[x~factor]

Great progress, Jag! Keep doing what you're doing!

 

[returnofthdragon]

Power meals / carb load / cheat meal I got hungry yesterday and I had to eat and eat and eat!

236 on the scale

Lifting today!

Two nights ago I was lightheaded, hot, sweaty and very HUNGRY! I ate everything in site. You did better than me, I couldn't make myself log it.

 

[jagbender]

Two nights ago I was lightheaded, hot, sweaty and very HUNGRY! I ate everything in site. You did better than me, I couldn't make myself log it.

I was curious to see how much I ate LOL



Work out today
warm up Good mornings 135 x 5
ATF squats
135 x 10
185 x 10
225 x 10
275 x 5
325 x 3
375 x 0

good thing I have a metal shop and a welder. catch arms suffered minor damage.

PWO 20 g whey 24 g casein in vitamin B complex energy drink

 

[VolcomX311]

Great progression so far man

 

[jagbender]

Great progression so far man

Thanks I see you are NSCA and CSCS certified.

Let me know if you see something I can cahnge up.

 

[jagbender]

Taking a vacation! see you all in a week

 

[x~factor]

Enjoy! You deserve this vacation!

 

[davegmb]

Have fun jag

 

[jagbender]

went for a ride today 41.3 miles 2 hours 50 minutes headding for the Cruise ship in thr AM

 

[x~factor]

You had to throw one in before the vacation, eh? You're too obsessed! I love it! LOL

 

[jagbender]

Well I survived the Cruise! Wonderful time. Nice weather, LOTS of FOOD.
Back to the transformation
gained some vacation weight.
went up to 249
weighed in this AM 242 mostly water weight.

I rode today 15.37 miles 15.9 avg 57:47 minutes
post cardio 239 pounds. Going to go Keto this week and shed some of this water weight.
I still have tendonitus flair up in my elbow. so I may need to get a cortizone shot.
I will post a few vacation pics later

 

[72Monte]

Glad to hear You were able to get right back at it after vacation. Amazing progress

 

[jagbender]

revised macros today

 

[fufu]

what is a jag, and why would you bend it?

 

[davegmb]

^^^haha I'm intrigued!

 

[Burner02]

dang, Jags...welcome to the GUN show! Good work, amigo!

 

[jagbender]

cardio trike 12.81 miles 49:10 minutes 15.6 avg

 

[katt]

Welcome Back! Gotta love that initial water-weight loss after all that good food!!

Are you going to post pic's of the vaca??

 

[jagbender]

what is a jag, and why would you bend it?

I wish I had a snappy answer. JAG is my initials, Bender comes from my metal shop. I used to do a lot of ornimental iron furniture Etc. Still have my equipment "the bender adn welders etc but no rom here ion Fl for my shop yet.

Some people thoug I wrecked a jaguar. been some funny guesses

 

[jagbender]

 

[katt]

The one that you guys are all dressed up is so cute! The one that you were in the water, is that on the boat?? I've never been by or near one of those cruise ships, but it looks HUGE!

 

[jagbender]

Ocho Rios Jamacia from the ship

My Wife and Oldest Daughter

part of our 34 person Party

 

[jagbender]

The one that you guys are all dressed up is so cute! The one that you were in the water, is that on the boat?? I've never been by or near one of those cruise ships, but it looks HUGE!

Dunn River Falls Jamacia

There are much bigger ships. We say one in Ft lauderdale when we loaded on our ship

 

[katt]

ahhh... when we went, we were in Negril. Wanted to go there, but the drive itself was 2 hours away

Looks like you guys had a great time!

 

[omerta2010]

Welcome back, looks like you had a great time on vacation.

 

[jagbender]

My Brother in Law got married in Key West Fl and we had 34 friends and family on the cruise

It was also Haloween on the cruise too

 

[jagbender]

we had a blast!