J'Bo's Physique Training Diary

[J'Bo]

Day One

Meal one:
1/2 Cup Oatmeal w/ sweetener and cinnamon.
1 teaspoon creatine w/ water
6 egg whites (2 yolks)

I made it through til 2.5hours before cracking down and having a shake.

Meal two:
strawberries and cream shake with 1.5 scoops protein (but opps i forgot to put my creatine in)

Meal three:
tin, tuna, 1/2 cup rice, celery, and mayo

Meal four:
chicken breast and 1 cup veggies.

Meal five: a strawberries and cream shake with creatine and 1.5 scoops protein.

 

[w8lifter]

J'bo....have a salad w/ your shakes to help fill your tummy

 

[J'Bo]

A salad sounds good. About 3 cups of lettuce? And hempoil dressing? I know that last time i started to diet it was hard to digest raw veggies, but i'll give it a try.

 

[w8lifter]

2 cups per meal, w/ the oil. It doesn't have to be a salad though...two cups of green veggies...steamed broccoli, stir-fried (in pam) celery, green peppers, etc. It'll be easier to digest if it's cooked a bit.

 

[J'Bo]

Day Two

Meal one:
1/2 cup brown rice
6 egg whites (2 yolks)
1 teaspoon creatine w/ water
*Man is that creatine bitter, when you take it in water.

Meal two:
Strawberries and cream shake, 1.5 scoops protein, 1 teaspoon creatine.

Meal three:
tin tuna, 1 tablespoon mayo, celery, 1/2 cup brown rice, and 6 pecans.

Meal four:
strawberries and cream shake with 1.5 scoops of protein.

Going strong and feeling good. Only minor sugar cravings before my meals. Think i may actually be able to do this. Unless someone brings home donuts. If the donuts arrive, i will go out for a walk.

As for cardio? 2 times a week for how long? What kind of cardio? Endurance or low impact?

 

[w8lifter]

J'bo, it would be helpful if you could put an entire day's meals in one post, just so we can keep it all together.....You can do this by editing your first post of the day.

2 sessions of HIIT this week...15-20 depending on your conditioning.

If someone brings home donuts you have my permission to launch into a full 3 hr lecture on supporting your goals

 

[J'Bo]

Will post tommorrows meals all in one reply.

 

[J'Bo]

Day Three

Meal one:
1/2 cup oatmeal , 1 teaspoon creatine in water, 6 egg whites (2 yolks).

9 am workout

Meal two:
Strawberries and cream shake with 1.5 scoops of protein and 1 teaspoon of creatine.

Very hungry by 1:00pm.

Meal three:
Tin tuna, 1 Tablespoon mayo, 1/2 cup brown rice, celery, 10 almonds

Could i have 1/2 an avocado on my salad tonight? I am going to have steak and salad. I could cut my dressing in half and eat the 1/2 avocado?

Meal four:
strawberries and cream shake with 1.5 scoops of protein.

Gymnastics from 4-6pm

Meal five:
2 cups of salad with oil and vinegar dressing (1 Tablespoon), 1/4 avocado, 1/2 portion of steak and 1/2 portion of shrimp (in tomato, pepper, onion, and spice homemade sauce about 1 Tablespoon), 5 croutons (opps) and 4 ravioli (opps again).

Did my flexed arm hang for 2min today, my personal best. I am finding that my Meal five just is not enough food. I added some food this evening.

Am i in deep trouble?

Feel great though.

Missing my fruit. Only 19 days left though.

 

[J'Bo]

Cream and Creatine

When am i supposed to go off the creatine and cream? It is really making my abs hide and makes me feel watery, and like i wont be ready for the show

Signed,
kinda anxious.

 

[w8lifter]

You can go off creatine now if you want.

"5 croutons (opps) and 4 ravioli (opps again)."

.... ...if you're still hungry eat more veggies! Meal 2 could use some veggies too.

Your water intake is 6 litres right?

 

[J'Bo]

Oh my, i can only drink 3 litres a day!

And what about the cream? How long before i cut that?

 

[Dr. Pain]

Originally posted by J'Bo
Oh my, I can only drink 3 litres a day!

Not the words of a winner!

w8 and I had a similar battle....she likes to lick...err...kick and scream/squeal (maybe I should use the word "protest", this is turning me on) all of the way.....BUTT, she did it, and you will "do it" too!

4 liters today, 5 tomorrow, 6 by Thursday! K?

You will "dry out" from this, flush more metabolic waste from the increased protein intake, and probabaly drop a pound or two of water weight....you will like the results....trust w8...I do!


Sorry to interject (boy that's a fun word) I've been watching your progress.....time to kick ass!


DP

 

[w8lifter]

Originally posted by Dr. Pain


Not the words of a winner!

w8 and I had a similar battle....she likes to lick...err...kick and scream/squeal (maybe I should use the word "protest", this is turning me on) all of the way.....BUTT, she did it, and you will "do it" too!

4 liters today, 5 tomorrow, 6 by Thursday! K?

You will "dry out" from this, flush more metabolic waste from the increased protein intake, and probabaly drop a pound or two of water weight....you will like the results....trust w8...I do!


Sorry to interject (boy that's a fun word) I've been watching your progress.....time to kick ass!


DP

I was wondering when you wood interject!

 

[Dr. Pain]

Originally posted by w8lifter


I was wondering when you wood interject!

It had to "build up" first!



DP

 

[J'Bo]

Well then, i geuss i am drinking alot of water in the next couple of days.

Today i dropped my creatine and replaced my Meal two with 1.5 scoops of protein in water, 15 almonds and an apple instead of the strawberries and cream shake. It feels alot better already.

Day Four

Meal one:
1/2 cup oatmeal (dropped the cinnamon and just ate it with sweetener and it was alot better)

Meal two:
apple, 15 almonds, and 1.5 scoops of protein in water.

Thanks for the "interjections guys/gals" i did not know about the water. Pee time for me.

Meal three:
1 scoop protein, 1 cup seaweed, 3/4 cup rice, 4 shrimp, 1/4 avocado, 1 Tablespoon ginger, cucumbers and carrots, 1/4 cup raw tuna. Ummm! Bad rice though.

Meal four:
2 Cups salad, 1/4 avocado, 1 Tablespoon dressing, veggie bolagna (20 grams of protein), 1/2 scoop proetin in water.

Meal five:
bbq salmon, 4 cups salad ( lettuce, 4 cherry tomatos, 3 radishes, 1/4 cucumber), 2 tablespoons dressing.

Meal six:
2 tablespoons peanutbutter, 1 scoop protein with water.

Well i did it 4 litres are down.
Think i may just be able to do 5 litres tommorrow.
Feeling pretty full of water though.

 

[nikegurl]

Hi J'Bo. You're right - there will be lots of peeing lol.

The water is a real effort for me. A few months ago I THOUGHT I was doing pretty good drinking about 3 liters a day. It was an effort but I got up to 5. I still have to remind myself and think of it every now and then but it's getting to be more routine now. I've got to get to 6 liters and stay there myself. It does make a difference though!

Drink up! (the effort's all worth it)

 

[Twin Peak]

Already? You LOOK better already? I guess creatine doesn't work well for you.

 

[J'Bo]

Ok day 5 of my sugar free diet. Did anyone say cravings? Cause like W8 said, i don't have any (unless someone eats some donuts beside me).

Feeling kinda small now, i geuss due to the calorie switching up? Will the muscles come out? Geuss i will have to wait and see. I am assuming after next weeks carb depletion that i will be acrb loading and thats when i will notice the biggest difference right?

Day Five

Meal one:
1/2 cup oatmeal, 6 egg whites (2 yolks).

Did cardio yesterday for the first time in 3 weeks, felt great. Legs feel nice and tight this morning. Ass is still jiggling though.


Meal two:
apple and 10 almonds
*Had an emergency and had to take off, couldnt get a protein shake in.

Meal three:
salmon, 2 cups salad, 1/2 cup brown rice

Hey does anyone have a porta potty for sale, i need one every 20min. 5 Liters will be attained today. 6 tommorrow again.

Meal four:
1.5 scoops protein, 10 pecans, and more water.

The water is making me full, so that i dont have to eat as much.

Meal five:
chicken fingers (made with egg whites and cornflakes), 2 cups steamed zucchini, mushrooms, and peppers.

Meal Six:
chicken breast, 1 cup steamed veggies

5.2 liters of water and oh my

 

[Dr. Pain]

J'Bo, STOP worrying how you look on a day to day basis!

This program will deplete you, make you look and feel flat, and then we (DPw8) will fill you up!

Have F8h! Have MORE discipline, or we will have to discipline you, and stop CHEATING, follow w8's plan, she has been there repeatedly and knows what she is doing!

And when you are faced with TOO MUCH rice, or a "Sugar Plum Fairy" eating a donut ...ask youself, or hear us saying:


ARE YOU ON A CUT, OR AREN'T YOU!

DPw8

 

[w8lifter]

lol

Are you ready for a change in the next few days J'bo?

 

[J'Bo]

Day Six

*i feel like a swimming pool.

Meal one:
1/2 cup oatmeal, 6 egg whites (1 yolk)

Meal two:
apple, 13 almonds, 1.5 scoops protein

Meal three:
serving of veggie ground round, with 2 cups of veggies

Meal four:
salmon steak, 1/4 cup mixed nuts

*Feeling sick today, so i missed some meals by sleeping through them.

Can i have a yam for lunch tommorrow, or rice only?

Since i am going to not be able to have any carbs next week other than veggies i thought a yam might be good?

What is in store for next week?
Do i have to eat the same things everyday? or can i change it up daily (protein sources i mean)

Cant wait to hear what i have gotten myself into.
Hey is it normal to have hot flashes. Normally i am really cold most of the time, the last couple of days i feel like a furnace.

 

[w8lifter]

No updates for today?

 

[J'Bo]

My last entry was todays

 

[J'Bo]

W8
"Remember, no sugar! Slow burning carbs only....oats, sweet potato or brown rice in meals 1 & 3.....veggies in the others."

Does that mean no fruit all week?

 

[w8lifter]

Apple, grapefruit or strawberries only

 

[J'Bo]

"Apple, grapefruit or strawberries only"

With meals 2,4 and 5 or just one of those meals?
Are dried cranberries ok?

 

[Dr. Pain]

Originally posted by J'Bo
"Apple, grapefruit or strawberries only"

With meals 2,4 and 5 or just one of those meals?
Are dried cranberries ok?

J'Bo, you're slaying me......what part of "Apple, grapefruit or strawberries only" are you not understanding?


NO CRANBERRIES!

Apple OR grapefruit would have 22-28 grams of carbs...so this would be your carb source for meals 1 or 3. Two to three frozen strawbwerries would work in a shake...but NO other carbs!

DP

 

[w8lifter]

"Apple, grapefruit or strawberries only"

In one meal only, the other meal should have sweet potato/rice/oats.

Can you post the meal plan in your journal please?

 

[w8lifter]

GMTA DP!

 

[J'Bo]

I will post it in my journal, as soon as figure it out.
Hard to work with.

Ok ok i'll stop trying to get away with eating other foods Dr.Pain.
It was just a question.