J'Bo's Physique Training Diary

[Dr. Pain]

Let's see. on order of Flax Whoop Ass, some Honey Ass....I mean Whoop Ass (Sorry, I don't do Cherries)......and An unlimited supply of DP & J Cream of Ass for w8, Whooped!

Ladies, did I screw that.......or get your orders St8?


Anything else....I can aim to please!


DP

 

[nikegurl]

you got mine right. if it's not too late....can i get an olive on top? just one will do.

 

[Dr. Pain]

No more Freakin Olives for you, Cheating for J'Bo, and P-Nut Butter for The Princess!


Just a lot of Whoop Ass Cumming!


DP

 

[J'Bo]

Call me sick then FG, cause i shove my nose in everyones food.

And thanks DP, my order is filled. Sorry about the cherries, had a bad experience? lol

 

[Dr. Pain]

Originally posted by J'Bo


And thanks DP, my order is filled. Sorry about the cherries, had a bad experience? lol

Naw, it's difficult enough training those w/experince, those who think "They've got Game" yet "Tap" so easily when slammed.....Beginners don't even interest me!


DP

 

[w8lifter]

Originally posted by Dr. Pain

Naw, it's difficult enough training those w/experince, those who think "They've got Game" yet "Tap" so easily when slammed.....Beginners don't even interest me!

DP

Now now, my Dr. of Pain...you should not be so quick to judge beginners...they may prove themselves worthy of the Game and might even tap the teacher!

 

[Dr. Pain]

Originally posted by w8lifter


Now now, my Dr. of Pain...you should not be so quick to judge beginners...they may prove themselves worthy of the Game and might even tap the teacher!

When COWS fly! My Princess of Pain!


DP

 

[J'Bo]

Well i had my first pre-contest diet breakdown today. I was in the mall about an hour ago (with my boyfriend), we were walking along and then i stopped in front of the cinnamon bun shop and started to cry.
It was hard at the time not to run up to the counter and buy one, but hell is it funny now.

 

[Leslie]

No you didn't.....I feel your pain! My boyfrined would have bought one for himself and tried to make me eat it!!!

 

[J'Bo]

Leslie
That is so funny you said that, cause i was leaving out that part because i thought everyone would think he was a jerk.
He did buy one and then said "you can have just one baby, i wont tell your forum friends". I replyed "are you nuts no only is it bad carbs but there is a lb of sugar on it". Then i said "you obviously dont know the people on the forum, cause they would find out and whoop my ass".

 

[w8lifter]

Tell your boyfriend I'm gonna whoop his ass!

That showed great discipline...you should be proud!

 

[Dr. Pain]

More Whoop Ass....his flavour, w8 licorice Smackdown!

DP

 

[J'Bo]

Man where do you guys come up with this $3#%, your hilarious.

I was proud of myself, except for the crying breakdown in the mall. I know where i am going the day after the comp.

Day Eight

Meal one:
.5 scoop protein
4 egg whites
1 yolk
1/2 cup oatmeal
flax seed oil capsuale

Meal two:
1.5 scoops of protein
3 tablespoons peanuts

By the way i was called on last night to do a fitness demonstration at the mall on Monday afternoon. The photo shoot for the contest promotion is on Tuesday AM. What do i do to not look so watery for these events? Cut water?

Meal three:
chicken and shrimp serving
1/2 cup rice
opps no veggies in the house

 

[J'Bo]

By the way W8, i am sure my BF would love you to whoop his ass. He would probably like it more if you whipped my ass and he was there.

 

[w8lifter]

Originally posted by J'Bo
By the way W8, i am sure my BF would love you to whoop his ass. He would probably like it more if you whipped my ass and he was there.

Your boyfriend sounds like a helluva guy

What time is your shoot on Tuesday?

 

[J'Bo]

Originally posted by w8lifter


Your boyfriend sounds like a helluva guy

What time is your shoot on Tuesday?

He is a hell of a guy! He has put up with me for four years, thats a major accomplishment.

The shoot Tuesday is at about 8am, which is good cause i am flat in the morning. Actually i am pretty flat now.

Have been feeling alot tighter in the last few days.

Only 13 days left.

 

[w8lifter]

Okay good, that's what I thought, early in the morning...you need to drink 6-8 litres today, then on monday....6-8 litres before 2 pm, then cut your water at 2...no more water till after your shoot. You will need chapstick cause you're going to dry right out. If you get thirsty, suck on an ice cube...but don't do it too much. This will be good practice for your show. If you think it's hard to drink all that water, it's twice as hard to not drink water!.....Stay strong and stick to your diet.

 

[Dr. Pain]

Originally posted by w8lifter
Okay good, that's what I thought, early in the morning...you need to drink 6-8 litres today, then on monday....6-8 litres before 2 pm, then cut your water at 2...no more water till after your shoot. You will need chapstick cause you're going to dry right out. If you get thirsty, suck on an ice cube...but don't do it too much. This will be good practice for your show. If you think it's hard to drink all that water, it's twice as hard to not drink water!.....Stay strong and stick to your diet.

P. S. That means no shakes after 2:00 PM also!

Tuesday morning if your muscles are not sharp enough....I would take 1 T of honey every 15-20 minutes and then do a tiny bit of posing.....Right when you start to get a pump....stop the honey..try to time it near the shoot (it may take 4-8 T)....don't forget your Bronzer starting Monday!




DP

 

[Robboe]

Originally posted by Dr. Pain

Tuesday morning if your muscles are not sharp enough....I would take 1 T of honey every 15-20 minutes and then do a tiny bit of posing.....Right when you start to get a pump....stop the honey..try to time it near the shoot (it may take 4-8 T)....don't forget your Bronzer starting Monday!

Good idea, but for curiositys sake, why honey? Why not dextrose?

That is all.

 

[J'Bo]

Honey sounds good to me!

Thanks!

Bronzer starting Monday? Why? I was going to do a coat of protan only, and some body butter.

I will start pro tanning for the show the following monday with 4 coats and then 2 coats of dream tan. I did 6 coats of show tan last time and i wasnt dark enough, so i asked my friend (who won overall)what she did. She had a gorgeous color and so i plan to do the same thing. Cant wait to see those muscles pop out.

 

[J'Bo]

Day Nine

Well not that great of a day so far, i woke up to a flooded basement!
Imagine a hungry dieter mopping up the basement floor at 8am on a Sunday morning. Scary!

Finally got to eat at 10am.
Only had a small meal because i have a brunch with the family in a couple hours (so i switched meal two to meal one).

Meal one:
1.5 scoops protein with water
1/4 cup raw nuts

 

[Dr. Pain]

Originally posted by The_Chicken_Daddy


Good idea, but for curiositys sake, why honey? Why not dextrose?

That is all.

First of all. J'Bo....the honey is ONLY IF YOU'RE FLAT! OK?


TCD...depending on the timing...we could use dry cereal.....rice cakes, potato...a lot of things..including dextrose....the honey is trial and error proven...is palatable w/o fluid and dosed in a controlable fashion.....i.e. one T every 15 minutes.....

Hopefully she is less likely to "spill" and we will draw some last bit of subcutaneous fluid into the muscles!


DP


p.s J'Bo ....Also make mental notes if you do this..it may help contest day!

 

[Robboe]

Originally posted by Dr. Pain
TCD...depending on the timing...we could use dry cereal.....rice cakes, potato...a lot of things..including dextrose....the honey is trial and error proven...is palatable w/o fluid and dosed in a controlable fashion.....i.e. one T every 15 minutes.....

Hopefully she is less likely to "spill" and we will draw some last bit of subcutaneous fluid into the muscles!

Ah yes...Good point.

Thank you.

 

[Dr. Pain]

Originally posted by J'Bo
Honey sounds good to me!

Thanks!

Bronzer starting Monday? Why? I was going to do a coat of protan only, and some body butter.

I will start pro tanning for the show the following monday with 4 coats and then 2 coats of dream tan. I did 6 coats of show tan last time and i wasnt dark enough, so i asked my friend (who won overall)what she did. She had a gorgeous color and so i plan to do the same thing. Cant wait to see those muscles pop out.

J'Bo....you know your body better than we do...butt more than one coat is usaully better...even for a shoot...if the photographer is good and you computer edit...one coat may do! I would do a coat Monday evening...get some trashy sheets....then follow up Tueday morning with another coat...allowing time for a third coat if you need it!

Butt also look at what you just said....if DT doesn't make you dark enough...how is one coat of PT?

DP

 

[J'Bo]

I will try one coat of pro tan monday night and then see what i look like in the am. This shoot is only for a local newspaper, so looking really lean and tanned is not really nessesary.

 

[1xDeatHsHeaDx3]

Originally posted by J'Bo

Only managed to get 5 liters down today
______________________________________________
"Push your body to the limits, you never know what might happen"

Push your bladder to the max too, although you know what will happen when you do that

 

[J'Bo]

1xDeatHsHeaDx3

What is that name all about?

I am pushing my bladder to the max. , and i feel like a boat.
What are you all about? Love the arms.

I am a sucker for cut arms.

 

[J'Bo]

"Hopefully she is less likely to "spill" and we will draw some last bit of subcutaneous fluid into the muscles! "

What kinda spillin we talking about here boys?

 

[J'Bo]

W8,

What kind of cardio should i do this week?
Same as last (2x 15-20 HIIT) or can i up it to 3x 20-30 HIIT?

 

[Dr. Pain]

If your over 12% BF, and w8 told me were she thought you were...I would not do any today....it can smooth you out before photos tomorrow....butt then up it by 5 minutes for three days...and then another 5 minutes after that!

J'Bo...w8 may or may not have told you...we will probably cut cardio early next week...when we manipulate your nutrition...I hope you trust us by now....it's the toughest week..the week of a show!


DP