Jodi's TP-PT Journal

[Var]

My chest is sore today. I've never had so much doms in my life since I've done TP's program.

Ditto

 

[PreMier]

Ditto

Really? My chest isnt sore at all. Maybe I was focusing on my arm too much..

 

[Var]

Mine is completely fried! I felt like I had a better mind/muscle connection than usual because I had a spotter. Usually, I'm just trying not to drop the weights on myself.

 

[PreMier]

Having a spotter is the best. What time do you lift?

 

[Var]

Usually, around 9am. I love morning workouts! Why? Planning on moving to RI? I could use a good lifting partner.

EDIT: We should probably whore in my journal instead of Jodi's.

 

[PreMier]

Yea, morning workouts are what I prefer too. The gym is so much less crowded, than the evenings.

I dont think Jodi minds... I mean she hasnt threatened us yet

 

[Jodi]

Goddam kids

 

[Var]

Oops...shes on to us.

 

[Jodi]

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. Shredded FF Cheddar
1 SesaThin
2 Fish

Meal 2:
30G Protein
2 Fish
3 Celery

Meal 3:
3 oz. Ground Buffalo
3 C. Romaine
2 T. ACV
1 SesaThin

Meal 4:
4 oz. Cod
Asparagus
1 SesaThin

Meal 5:
30G Protein
2 Fish

 

[shortstuff]

Hey Jodi good luck we all know you will rock this whole diet!!!

 

[Jodi]

Oops...shes on to us.

Damn right I am

Hey Jodi good luck we all know you will rock this whole diet!!!

Thank you for the support Shorty

 

[shortstuff]

your welcome, oh hey question how tall are you??? I love watching your diet because you seem to be about the same height as me and built a lot like me.

 

[Jodi]

Shorty -I am 5'1"

I had to drop the weight down. There was no freaking way I was going to manage the same weight I've been doing, these drop sets AND on my 2nd no carb day.

3 Squats: 205x6+205x6(half)+115x10, 185x8+185x9(half)+115x9, 185x7+185x8(half)+115x7
3 Leg Press: 450x9+450x8(half)+360x7, 450x8+450x5(half)+360x5, 450x6+450x5(half)+360x4
3 Leg Ext: 135x6, 130x9, 130x7 (I couldn't do the half reps )
3 SLDL: 155x8+155x7(half)+65x10, 155x7+155x6(half)+65x9, 155x5+155x6(half)+65x9
3 Seated Leg Curl: 115x10, 115x8, 115x7 - I couldn't do the half reps again. I think its the machine that makes it too awkward

 

[PreMier]

Thanks for the PM at Avant

I have been having a lot of.. umm.. Brain farts lately lol

 

[shortstuff]

thanks Jodi

 

[Jodi]

And no problem to both of you

 

[Monolith]

A no carb, depleted day and you still squat more than me.

Ill get you one of these days.

 

[Jodi]

Sorry

 

[Jodi]

Day 2 and I fucked up already.

It was a small, minute mess up though.

Add to meals

1 bite Beef Jerkey & 1 SF Popsicle.

 

[PreMier]

Oh my...

 

[Jodi]

I know

Typically it would be no big deal but this is comp prep so it's a big deal. I need to get in the right mindset and once I do there will be no little mess-ups such as that. The only mindset I still have is to pig-out

 

[JLB001]

Jodi...ya gotta change the way of thinking. No more pig outs are allowed. Time passes so quickly when we really don't think tthat it will.

 

[Twin Peak]

Very weak.

 

[JLB001]

Very weak.

I'm on to you....you better be nice to her.

 

[Twin Peak]

I'm on to you....you better be nice to her.

Or what?

 

[JLB001]

Umm...I dunno. I'll have to think of something.

 

[Twin Peak]

Make it good. Or else.

 

[Novo]

Oh it's good alright. How about you stop bullying or Jodi and Jodie set Johnnnnnny on you? They'll get him to hound your every move ... with his own brand of incisve questions and experienced opinion

 

[JLB001]

Oh it's good alright. How about you stop bullying or Jodi and Jodie set Johnnnnnny on you? They'll get him to hound your every move ... with his own brand of incisve questions and experienced opinion

, Noooooooooooo....I wouldn't wish that on anyone! He'd run after us trying to catch us with his book!

I know TP has the best interests of Jodi at heart and is only wanting her to stick to the plan.

 

[Jodi]

Jodi...ya gotta change the way of thinking. No more pig outs are allowed. Time passes so quickly when we really don't think tthat it will.

I know and it was when I wasn't even thinking. It wasn't like OMG I'm so hungry so I'm gonna take a bite of this, it was just habit

Is there anything wrong with SF Popsicles anyway? I can't think of any.