Just a warning! P/RR/S II is coming soon!

[X Ring]

Originally posted by PreMier
How about the program? Do I have to pay you for it or is it still in development?

I'm with you, i dont want to even read about naked guys and talk of hot naked girls are only a tease for me. I need a good w/o so someone would want to get me nekid

 

[gopro]

Originally posted by PreMier
How about the program? Do I have to pay you for it or is it still in development?

You gotta pay, and pay big

 

[X Ring]

no i am not getting naked for you or Ris, you can keep your damn workout, so there

 

[PreMier]

Originally posted by X Ring
no i am not getting naked for you or Ris, you can keep your damn workout, so there

 

[MissOz]

Originally posted by Sapphire
I am doing GP's P/RR/SS program right now. This week is power week where I have to lift very heavy for 6-8 reps max. Today is legs... here is my wo for today.....

-LEG PRESS...3 X 6-8
-LEG EXTENSION...3 X 6-8
-SMITH MACH SQUATS...2 X 6-8
-BUTT BLASTER...3 X 15-20
-STIFF DEADLIFT...3 X 6-8
-LYING LEG CURL...2 X 6-8
-LEG PRESS CALF RAISE...4 X 6-8

My fav is SHOCK week!! OUCHIE!!!

that's a highly advanced training program,not for the weak hearted .......You'd wannna be getting some awesome results from it ..?

 

[Rissole]

Originally posted by X Ring
no i am not getting naked for you or Ris, you can keep your damn workout, so there

Did i ask you too.......
You got some tickets on yourself boy

 

[Sapphire]

Originally posted by MissOz
that's a highly advanced training program,not for the weak hearted .......You'd wannna be getting some awesome results from it ..?

Oh man was it a tough workout! Sooooo sore today, my booty is killing me!! quads too for that matter.
Results??? Hmmm... I have to say I have gotten VERY strong... I lift more than most guys at the gym. You wouldn't know it by looking at me (still a bit too skinny). BUT I owe it ALL to GP and his customed workouts. I DO pay him... and have been for a year now, but it's worth EVERY penny.


BTW I am very strong hearted!!

 

[Sapphire]

Originally posted by Rissole
Did i ask you too.......
You got some tickets on yourself boy

OK Ris... your bod is freaking awesome!! Is is hot in here??????????????????? I LIKE the nekkid pics of RIS!!!!!!
J'Bo is smokin' too, but Ris is more my type......

 

[Rocco32]

Yeah, Ris is pretty hot now isn't he!

 

[Burner02]

um..rock? You been hanging around John H. lately?
Something you wanna get off your chest? Come out of some closet?


Was'sup, bud?

 

[Rocco32]

Originally posted by Burner02
um..rock? You been hanging around John H. lately?
Something you wanna get off your chest? Come out of some closet?


Was'sup, bud?

Oh my gosh! This no carbs must be affecting my head!! Can't believe I said that!...

 

[Rissole]

Originally posted by Sapphire
OK Ris... your bod is freaking awesome!! Is is hot in here??????????????????? I LIKE the nekkid pics of RIS!!!!!!
J'Bo is smokin' too, but Ris is more my type......

I think your mine too baby I got more nekid than that

Originally posted by rock4832
Yeah, Ris is pretty hot now isn't he!

Settle down boy.......

 

[Burner02]

Originally posted by Rissole
I think your mine too baby I got more nekid than that

feel free not to...I don't think ol' rock could handle it..

 

[Rissole]

Originally posted by Burner02
feel free not to...I don't think ol' rock could handle it..

 

[Burner02]

hey GOPRO!
If ya wouldn hurry up with the final recipe of the much anticipated and awaited w/ baited breath workout, we could stop whorring in this thread!

 

[Rissole]

It's a good whoring thread though cause those of us in here are like minded

 

[Sapphire]

Yeah we all like Ris's abs!! Hubba Hubba!!

 

[Burner02]

speak for yourself, woman!

I admire the hard work he's done to achieve his leanness....

 

[Rissole]

Originally posted by Sapphire
Yeah we all like Ris's abs!! Hubba Hubba!!

Stop it woman.... Your making me hard.... i mean.... blush

Originally posted by Burner02
speak for yourself, woman!

I admire the hard work he's done to achieve his leanness....

Thank you 'o' Great and Gracious Leader.

 

[PreMier]

I think Riss is allergic to Vegemite... Its making him all bumpy

 

[Rissole]

Thats what it is.....
I can hear GP now.... "can we not turn this into a thread about meatball's abs please....."

 

[gopro]

Originally posted by Sapphire
Oh man was it a tough workout! Sooooo sore today, my booty is killing me!! quads too for that matter.
Results??? Hmmm... I have to say I have gotten VERY strong... I lift more than most guys at the gym. You wouldn't know it by looking at me (still a bit too skinny). BUT I owe it ALL to GP and his customed workouts. I DO pay him... and have been for a year now, but it's worth EVERY penny.


BTW I am very strong hearted!!

All you are gonna say is you've gotten really strong? Ummm, are you going to tell me that your body has not significantly changed from when we started? Before you were thin but soft, now you are lean and made of stone. Don't piss me off girl

 

[Sapphire]

Originally posted by gopro
All you are gonna say is you've gotten really strong? Ummm, are you going to tell me that your body has not significantly changed from when we started? Before you were thin but soft, now you are lean and made of stone. Don't piss me off girl

I am sorry GoPro, don't be mad at me!!

YES you are right, I am much more muscular and hard, absolutely!!! You know I am a bit critical of myself... you know I want MORE!!!
Please see quote in sig....


I am very sorry Sweetie, you know how much I respect, admire and adore you!!

 

[gopro]

Originally posted by Sapphire
I am sorry GoPro, don't be mad at me!!

YES you are right, I am much more muscular and hard, absolutely!!! You know I am a bit critical of myself... you know I want MORE!!!
Please see quote in sig....


I am very sorry Sweetie, you know how much I respect, admire and adore you!!

Yes, I understand...and I forgive you, but you must give yourself more credit. People tell you almost everyday how amazing you look...body of a rock hard 20 year old!

I know you want more and you'll have it. I know about the sig...I've been at it for 15 years and I'm just getting started!

 

[Sapphire]

Originally posted by gopro
Yes, I understand...and I forgive you, but you must give yourself more credit. People tell you almost everyday how amazing you look...body of a rock hard 20 year old!

I know you want more and you'll have it. I know about the sig...I've been at it for 15 years and I'm just getting started!

I hear ya... I think everyone is their own harshest critic... unfortunately.

For the record, I am just getting started too!!

 

[gopro]

Originally posted by Sapphire
I hear ya... I think everyone is their own harshest critic... unfortunately.

True. Now let me and my skinny ass body get back to work!

 

[J'Bo]

i knew that i would find you two gabbin in GP's thread
wanted to come in and give you both es and say

things are going well but VERY busy.

GP the power/rep/shock got me up to 270lb leg press thanks toots

 

[Art]

270 pound = 122 Kgs
Uh oh... that's more than some blokes who think they are lean :shock:

I had a look at the first P/RR/S program, and I will need to pay
a personal trainer to teach me some of the excersises.
Art.

 

[Rissole]

Originally posted by Art
270 pound = 122 Kgs
Uh oh... that's more than some blokes who think they are lean :shock:

I had a look at the first P/RR/S program, and I will need to pay
a personal trainer to teach me some of the excersises.
Art.

ahhhh..... no you dont...... you need to apply the grey matter in between your ears...... go to www.exrx.net you can find every exercise for every body part there.

 

[Art]

That link don't work
But it was given to me buy someone else at some stage:
http://www.exrx.net/Lists/Directory.html

I thought I might hurt myself if I try new machines/excersises without proper direction???

I'm only leg pressing 105Kgs at the moment,
and I've got way bigger muscles than a girl

Throw another shrimp on the BBQ and all that too
Art.