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Is Lifting Weights that complicated? every week there seems to be some new system someone is promoting. push pull days, power rep range shock, etc. what about those guys in jail who while inside become huge. i can't really see them utilizing all these different programs. they just seem to lift weights. i just wanted some peoples opinions on this. but remember i don't necessary believe you can go in the gym, simply lift weights with no type of strategy and see results. just wanted to know why those locked up always seem to come out a lot bigger than when they went in