There are a lot of threads about these products, we have a search feature.
But, I usually eat this for breakfast with nonfat milk, and I think it works. I did this while I lost 20 pounds (mostly/all fat) and I enjoy the taste. The Golean cereal have 13 grams of protein, and I do believe 6 grams of sugar, but thats so much better and healthier than the regular kids cereal.