If you sleep through the night, you probably aren't peeing... or I'm sure you would know
This is something most competitors experience as they start to dial into show time - because its a very focused diet, when the burn rate is set up its an amazing thing - when the fat starts to come off, the peeing every 2 hrs starts. I probably can't speak for casual dieters because I haven't been "casual" about my dieting for 15 yrs. But if you're on a tight program and you've established the sweet spot, it is amazing to see how efficient the body runs.